Rajasthani Dal Bati Churma

Rajasthani, Lunch

10.67

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
450
% Daily value*

Total Fat 18 g
27.7%

Saturated 6.5 g
32.5%

Trans Fats 0.3 g

Polyunsaturated 3.5 g

Monounsaturated 6.5 g

Sodium, Na 500 mg
21.7%

Potassium, K 450 mg
9.6%

Total Carbohydrates 60 g
21.8%

Fiber 10 g
35.7%

Sugars 15 g
30%

Starch 20 g

Protein 12 g
24%

Water 85 g

Vitamin A, RAE 250 UG

Vitamin D (D2 + D3) 1.5 UG

Vitamin E 0.6 MG_ATE

Vitamin C 3 mg

Biotin 1.5 UG

Folic acid 40 UG

Calcium 150 mg

Iron 3.5 mg

Magnesium 25 mg

Zinc 2 mg

Iodine 20 UG

Sucrose 5 g

Glucose 4 g

Rajasthani Dal Bati Churma Nutrients FAQs

Nutrients

What is the calorie content of Rajasthani Dal Bati Churma?

A typical serving 1 serving (250 grams) of Rajasthani Dal Bati Churma contains approximately 450 calories.

You can check the exact calorie content by logging Rajasthani Dal Bati Churma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rajasthani Dal Bati Churma have?

The amount of fat in Rajasthani Dal Bati Churma depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Rajasthani Dal Bati Churma contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rajasthani Dal Bati Churma have?

The protein content in Rajasthani Dal Bati Churma depends on the ingredients exists in it. On average, 1 serving (250 grams) of Rajasthani Dal Bati Churma contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Rajasthani Dal Bati Churma, Download Nutribit app for healthier you!

How much sugar does a Rajasthani Dal Bati Churma have?

On average, 1 serving (250 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajasthani Dal Bati Churma.

How Much carbohydrates (carbs) is in Rajasthani Dal Bati Churma?

The amount of carbohydrates (carbs) in Rajasthani Dal Bati Churma depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rajasthani Dal Bati Churma.

How Much Fiber is in Rajasthani Dal Bati Churma?

Rajasthani Dal Bati Churma contains approximately 10 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rajasthani Dal Bati Churma for healthier you!

What vitamins and minerals are in a Rajasthani Dal Bati Churma?

Vitamins in Rajasthani Dal Bati Churma:

  • Vitamin C:Rajasthani Dal Bati Churma has 3 mg of Vitamin C.

Rajasthani Dal Bati Churma contains following minerals:

  • Rajasthani Dal Bati Churma has 150mg of Calcium.
  • Rajasthani Dal Bati Churma has 500mg of Sodium, Na.
  • Rajasthani Dal Bati Churma has 450mg of Potassium, K.
  • Rajasthani Dal Bati Churma has 3.5mg of Iron.

General

Does Rajasthani Dal Bati Churma contain caffeine?

Rajasthani Dal Bati Churma does not contain any caffeine.

Does Rajasthani Dal Bati Churma contain alcohol?

Rajasthani Dal Bati Churma does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rajasthani Dal Bati Churma?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajasthani Dal Bati Churma and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rajasthani Dal Bati Churma quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rajasthani Dal Bati Churma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajasthani Dal Bati Churma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rajasthani Dal Bati Churma for free?

Yes! Since Rajasthani Dal Bati Churma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rajasthani Dal Bati Churma with water tracking feature?

Nutribit automatically calculates the water content of Rajasthani Dal Bati Churma and adds it to your daily hydration log. Simply log Rajasthani Dal Bati Churma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rajasthani Dal Bati Churma as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rajasthani Dal Bati Churma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rajasthani Dal Bati Churma nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rajasthani Dal Bati Churma data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rajasthani Dal Bati Churma

Fiber and Zinc in Rajasthani Dal Bati Churma improves skin health.

  • Fiber in Rajasthani Dal Bati Churma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Rajasthani Dal Bati Churma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Rajasthani Dal Bati Churma provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rajasthani Dal Bati Churma are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rajasthani Dal Bati Churma supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rajasthani Dal Bati Churma aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rajasthani Dal Bati Churma helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rajasthani Dal Bati Churma help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rajasthani Dal Bati Churma helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rajasthani Dal Bati Churma can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rajasthani Dal Bati Churma aids weight management by helping you feel full longer.

Fiber-rich carbs from Rajasthani Dal Bati Churma help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rajasthani Dal Bati Churma enhances brain function and helps improve memory and focus.

Glucose from Rajasthani Dal Bati Churma is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rajasthani Dal Bati Churma boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rajasthani Dal Bati Churma provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rajasthani Dal Bati Churma promotes gut health by feeding beneficial gut bacteria.

Fiber in Rajasthani Dal Bati Churma serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rajasthani Dal Bati Churma improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rajasthani Dal Bati Churma support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rajasthani Dal Bati Churma helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rajasthani Dal Bati Churma, help regulate blood pressure and reduce hypertension risk.

Protein in Rajasthani Dal Bati Churma supports building and repairing tissues.

Builds and repairs tissues in Rajasthani Dal Bati Churma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rajasthani Dal Bati Churma supports immune function.

Supports immune function in Rajasthani Dal Bati Churma is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rajasthani Dal Bati Churma helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rajasthani Dal Bati Churma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rajasthani Dal Bati Churma provides energy.

Provides energy in Rajasthani Dal Bati Churma can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rajasthani Dal Bati Churma supports muscle growth and strength.

Supports muscle growth and strength in Rajasthani Dal Bati Churma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rajasthani Dal Bati Churma helps in weight management.

Helps in weight management in Rajasthani Dal Bati Churma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rajasthani Dal Bati Churma aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rajasthani Dal Bati Churma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rajasthani Dal Bati Churma supports bone health.

Supports bone health in Rajasthani Dal Bati Churma plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rajasthani Dal Bati Churma improves skin, hair, and nails.

Improves skin, hair, and nails in Rajasthani Dal Bati Churma is essential for the health and growth of hair, skin, and nails.

Protein in Rajasthani Dal Bati Churma regulates blood sugar levels.

Regulates blood sugar levels in Rajasthani Dal Bati Churma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rajasthani Dal Bati Churma supports digestion.

Fiber in Rajasthani Dal Bati Churma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rajasthani Dal Bati Churma supports heart health.

Soluble fiber in Rajasthani Dal Bati Churma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rajasthani Dal Bati Churma aids in weight management.

Fiber-rich foods in Rajasthani Dal Bati Churma increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rajasthani Dal Bati Churma regulates blood sugar.

Fiber in Rajasthani Dal Bati Churma helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rajasthani Dal Bati Churma promotes gut health.

Fiber in Rajasthani Dal Bati Churma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rajasthani Dal Bati Churma lowers the risk of colon cancer.

A high-fiber diet from Rajasthani Dal Bati Churma is linked to a reduced risk of colon cancer.

Fiber in Rajasthani Dal Bati Churma helps lower blood pressure.

Adequate fiber in Rajasthani Dal Bati Churma may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rajasthani Dal Bati Churma boosts immune function.

Fiber in Rajasthani Dal Bati Churma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rajasthani Dal Bati Churma reduces the risk of type 2 diabetes.

Fiber in Rajasthani Dal Bati Churma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Rajasthani Dal Bati Churma supports bone health.

Calcium in Rajasthani Dal Bati Churma is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rajasthani Dal Bati Churma supports muscle function.

Calcium in Rajasthani Dal Bati Churma plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rajasthani Dal Bati Churma supports heart health.

Calcium in Rajasthani Dal Bati Churma helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Rajasthani Dal Bati Churma supports nerve transmission.

Calcium in Rajasthani Dal Bati Churma is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rajasthani Dal Bati Churma supports blood clotting.

Calcium in Rajasthani Dal Bati Churma is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rajasthani Dal Bati Churma supports hormonal secretion.

Calcium in Rajasthani Dal Bati Churma regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rajasthani Dal Bati Churma supports weight management.

Calcium in Rajasthani Dal Bati Churma may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rajasthani Dal Bati Churma supports dental health.

Calcium in Rajasthani Dal Bati Churma strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rajasthani Dal Bati Churma supports blood pressure regulation.

Calcium in Rajasthani Dal Bati Churma, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Rajasthani Dal Bati Churma supports fluid balance.

Maintains Fluid Balance in Rajasthani Dal Bati Churma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rajasthani Dal Bati Churma supports nerve function.

Supports Nerve Function in Rajasthani Dal Bati Churma helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rajasthani Dal Bati Churma helps regulate blood pressure.

Regulates Blood Pressure in Rajasthani Dal Bati Churma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rajasthani Dal Bati Churma supports muscle function.

Aids Muscle Function in Rajasthani Dal Bati Churma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rajasthani Dal Bati Churma aids nutrient absorption.

Improves Nutrient Absorption in Rajasthani Dal Bati Churma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rajasthani Dal Bati Churma helps balance pH levels.

Balances pH Levels in Rajasthani Dal Bati Churma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rajasthani Dal Bati Churma supports bone health.

Supports Bone Health in Rajasthani Dal Bati Churma helps retain calcium and prevent the loss of bone density over time.

Zinc in Rajasthani Dal Bati Churma boosts immune system

Boosts Immune System in Rajasthani Dal Bati Churma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rajasthani Dal Bati Churma promotes wound healing

Promotes Wound Healing in Rajasthani Dal Bati Churma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rajasthani Dal Bati Churma supports growth and development

Supports Growth and Development in Rajasthani Dal Bati Churma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rajasthani Dal Bati Churma enhances brain function

Enhances Brain Function in Rajasthani Dal Bati Churma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rajasthani Dal Bati Churma regulates hormonal balance

Regulates Hormonal Balance in Rajasthani Dal Bati Churma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rajasthani Dal Bati Churma supports healthy vision

Supports Healthy Vision in Rajasthani Dal Bati Churma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rajasthani Dal Bati Churma improves digestive health

Improves Digestive Health in Rajasthani Dal Bati Churma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rajasthani Dal Bati Churma maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rajasthani Dal Bati Churma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rajasthani Dal Bati Churma reduces inflammation

Reduces Inflammation in Rajasthani Dal Bati Churma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Rajasthani Dal Bati Churma

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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