Rajasthani Dal Bati Churma

Rajasthani, Lunch

Total Energy

450

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

6.5g

32.5%

Trans Fats

0.3g

Polyunsaturated

3.5g

Monounsaturated

6.5g

Sodium, Na

500mg

21.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

60g

21.8%

Fiber

10g

35.7%

Sugars

15g

30%

Starch

20g

Protein

12g

24%

Water

85g

Glucose

4g

Sucrose

5g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

0.6MG_ATE

Biotin

1.5UG

Folic acid

40UG

Iron, Fe

3.5mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajasthani Dal Bati Churma

A typical serving 1 serving of Rajasthani Dal Bati Churma (250 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajasthani Dal Bati Churma depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Rajasthani Dal Bati Churma contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajasthani Dal Bati Churma depends on the ingredients exists in it. On average, 1 serving of Rajasthani Dal Bati Churma (about 250 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 250 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 60 grams of carbohydrates.

Rajasthani Dal Bati Churma contains approximately 10 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Rajasthani Papad

Snack, Crispy, Fried

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Rajasthani Dal Bati Churma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.