Churma with Milk
Veg, High Calorie
Total Energy
350
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
15g
23.1%
Saturated
5g
25%
Polyunsaturated
6g
Monounsaturated
10g
Sodium, Na
150mg
6.5%
Potassium, K
80mg
1.7%
Total Carbohydrates
50g
18.2%
Fiber
8g
28.6%
Sugars
20g
40%
Starch
25g
Protein
8g
16%
Water
200g
Glucose
10g
Sucrose
8g
Lactose
12g
Vitamin A, RAE
200UG
Vitamin C, total ascorbic acid
4mg
Vitamin E
2MG_ATE
Biotin
10UG
Folic acid
30UG
Iron, Fe
2mg
Calcium, Ca
90mg
Zinc, Zn
3mg
Magnesium, Mg
40mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Churma with Milk?
How Much Protein is in Churma with Milk?
How Much Protein is in Churma with Milk?
How Much Sugar is in Churma with Milk?
How Much Sugar is in Churma with Milk?
How Much carbohydrates (carbs) is in Churma with Milk?
How Much carbohydrates (carbs) is in Churma with Milk?
How Much Fiber is in Churma with Milk?
How Much Fiber is in Churma with Milk?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.