Churma with Milk
Veg, High Calorie
8.72
% from protein54.5
% from carbs54.5
% from fatNutrition Facts
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Churma with Milk Nutrients FAQs
Nutrients
- Vitamin C:Churma with Milk has 4 mg of Vitamin C.
- Churma with Milk has 90mg of Calcium.
- Churma with Milk has 150mg of Sodium, Na.
- Churma with Milk has 80mg of Potassium, K.
- Churma with Milk has 2mg of Iron.
What is the calorie content of Churma with Milk?
A typical serving 1 bowl (250 grams) of Churma with Milk contains approximately 350 calories.
You can check the exact calorie content by logging Churma with Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Churma with Milk have?
The amount of fat in Churma with Milk depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Churma with Milk contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Churma with Milk have?
The protein content in Churma with Milk depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Churma with Milk contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Churma with Milk, Download Nutribit app for healthier you!
How much sugar does a Churma with Milk have?
On average, 1 bowl (250 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Churma with Milk.
How Much carbohydrates (carbs) is in Churma with Milk?
The amount of carbohydrates (carbs) in Churma with Milk depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Churma with Milk.
How Much Fiber is in Churma with Milk?
Churma with Milk contains approximately 8 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Churma with Milk for healthier you!
What vitamins and minerals are in a Churma with Milk?
Vitamins in Churma with Milk:
Churma with Milk contains following minerals:
General
Does Churma with Milk contain caffeine?
Churma with Milk does not contain any caffeine.
Does Churma with Milk contain alcohol?
Churma with Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Churma with Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Churma with Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Churma with Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Churma with Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Churma with Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Churma with Milk for free?
Yes! Since Churma with Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Churma with Milk with water tracking feature?
Nutribit automatically calculates the water content of Churma with Milk and adds it to your daily hydration log. Simply log Churma with Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Churma with Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Churma with Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Churma with Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Churma with Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Churma with Milk
Fiber and Zinc in Churma with Milk improves skin health.
Fiber in Churma with Milk helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Churma with Milk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Churma with Milk provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Churma with Milk are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Churma with Milk supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Churma with Milk aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Churma with Milk helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Churma with Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Churma with Milk helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Churma with Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Churma with Milk aids weight management by helping you feel full longer.
Fiber-rich carbs from Churma with Milk help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Churma with Milk enhances brain function and helps improve memory and focus.
Glucose from Churma with Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Churma with Milk boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Churma with Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Churma with Milk promotes gut health by feeding beneficial gut bacteria.
Fiber in Churma with Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Churma with Milk improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Churma with Milk support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Churma with Milk helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Churma with Milk, help regulate blood pressure and reduce hypertension risk.
Protein in Churma with Milk supports building and repairing tissues.
Builds and repairs tissues in Churma with Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Churma with Milk supports immune function.
Supports immune function in Churma with Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Churma with Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Churma with Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Churma with Milk provides energy.
Provides energy in Churma with Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Churma with Milk supports muscle growth and strength.
Supports muscle growth and strength in Churma with Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Churma with Milk helps in weight management.
Helps in weight management in Churma with Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Churma with Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Churma with Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Churma with Milk supports bone health.
Supports bone health in Churma with Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Churma with Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Churma with Milk is essential for the health and growth of hair, skin, and nails.
Protein in Churma with Milk regulates blood sugar levels.
Regulates blood sugar levels in Churma with Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Churma with Milk supports digestion.
Fiber in Churma with Milk aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Churma with Milk supports heart health.
Soluble fiber in Churma with Milk can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Churma with Milk aids in weight management.
Fiber-rich foods in Churma with Milk increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Churma with Milk regulates blood sugar.
Fiber in Churma with Milk helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Churma with Milk promotes gut health.
Fiber in Churma with Milk acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Churma with Milk lowers the risk of colon cancer.
A high-fiber diet from Churma with Milk is linked to a reduced risk of colon cancer.
Fiber in Churma with Milk helps lower blood pressure.
Adequate fiber in Churma with Milk may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Churma with Milk boosts immune function.
Fiber in Churma with Milk supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Churma with Milk reduces the risk of type 2 diabetes.
Fiber in Churma with Milk can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Churma with Milk boosts immune system
Boosts Immune System in Churma with Milk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Churma with Milk promotes wound healing
Promotes Wound Healing in Churma with Milk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Churma with Milk supports growth and development
Supports Growth and Development in Churma with Milk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Churma with Milk enhances brain function
Enhances Brain Function in Churma with Milk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Churma with Milk regulates hormonal balance
Regulates Hormonal Balance in Churma with Milk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Churma with Milk supports healthy vision
Supports Healthy Vision in Churma with Milk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Churma with Milk improves digestive health
Improves Digestive Health in Churma with Milk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Churma with Milk maintains healthy reproductive function
Maintains Healthy Reproductive Function in Churma with Milk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Churma with Milk reduces inflammation
Reduces Inflammation in Churma with Milk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Churma with Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.