Churma with Milk

Veg, High Calorie

Total Energy

350

kcal

54.5

% from carbs

8.72

% from protein

36.78

% from fats

In 250 g

% daily value


Total Fat

15g

23.1%


Saturated

5g

25%


Polyunsaturated

6g


Monounsaturated

10g



Sodium, Na

150mg

6.5%


Potassium, K

80mg

1.7%


Total Carbohydrates

50g

18.2%


Fiber

8g

28.6%


Sugars

20g

40%


Starch

25g


Protein

8g

16%


Water

200g





Glucose

10g


Sucrose

8g


Lactose

12g


Vitamin A, RAE

200UG


Vitamin C, total ascorbic acid

4mg


Vitamin E

2MG_ATE


Biotin

10UG


Folic acid

30UG


Iron, Fe

2mg


Calcium, Ca

90mg


Zinc, Zn

3mg


Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Churma with Milk

A typical serving 1 bowl of Churma with Milk (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Churma with Milk depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Churma with Milk contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Churma with Milk depends on the ingredients exists in it. On average, 1 bowl of Churma with Milk (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 250 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 50 grams of carbohydrates.

Churma with Milk contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Churma with Milk

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.