Baati Churma

Dessert, High in sugars and calories

Total Energy

400

kcal

46.51

% from carbs

7.44

% from protein

46.05

% from fats

In 150 g

% daily value

Total Fat

22g

33.8%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

300mg

13%

Potassium, K

10mg

0.2%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

15g

30%

Starch

20g

Protein

8g

16%

Water

200g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

1.8mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Baati Churma

A typical serving 1 serving of Baati Churma (150 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baati Churma depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Baati Churma contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baati Churma depends on the ingredients exists in it. On average, 1 serving of Baati Churma (about 150 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 50 grams of carbohydrates.

Baati Churma contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dal Baati Churma

Main Dish, Rich, hearty meal

350 kcal

Dal Baati Churma Thali

Mixed, High in carbohydrates, high fat

1200 kcal

Baked Stuffed Baati With Churma And Panchratna Dal

Rajasthani, Lunch

350 kcal

Baati

Common Food

116 kcal

Dal Churma

Main, Vegetarian

350 kcal

Churma Ladoo

Sweet, Nutty, Sweet

300 kcal

Baati chokha

Common Food

144 kcal

Dal baati

Common Food

301 kcal

Chokha baati

Common Food

144 kcal

Daal Baati

Main Dish, Hearty, Vegetarian

400 kcal

Masala Baati

Bread, Spicy, whole wheat-based

250 kcal

Tandoori Baati

Main, High Carb, Vegetarian

350 kcal

Keema Baati

Main, Hearty

500 kcal

Churma with Milk

Veg, High Calorie

350 kcal

Ghee Ki Churma

Dessert, High in fats and sugars

600 kcal

Gud Ki Churma

Dessert, Sweet dish

350 kcal

Baati con chokha

Common Food

144 kcal

Rajasthani Baati Roti

Rajasthani, Lunch

250 kcal

Rajasthani Dal Baaple Churma

Vegetarian

600 kcal

Rajasthani Dal Bati Churma

Rajasthani, Lunch

450 kcal

Churma Ladoo With Badam & Flaxseed

Rajasthani, Dessert

350 kcal

Baked Whole Wheat Masala Baati

Vegetarian

150 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Baati Churma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.