Baati Churma
Dessert, High in sugars and calories
7.44
% from protein46.51
% from carbs46.51
% from fatNutrition Facts
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Baati Churma Nutrients FAQs
Nutrients
- Vitamin C:Baati Churma has 10 mg of Vitamin C.
- Baati Churma has 60mg of Calcium.
- Baati Churma has 300mg of Sodium, Na.
- Baati Churma has 10mg of Potassium, K.
- Baati Churma has 3mg of Iron.
What is the calorie content of Baati Churma?
A typical serving 1 serving (150 grams) of Baati Churma contains approximately 400 calories.
You can check the exact calorie content by logging Baati Churma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baati Churma have?
The amount of fat in Baati Churma depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Baati Churma contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baati Churma have?
The protein content in Baati Churma depends on the ingredients exists in it. On average, 1 serving (150 grams) of Baati Churma contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Baati Churma, Download Nutribit app for healthier you!
How much sugar does a Baati Churma have?
On average, 1 serving (150 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baati Churma.
How Much carbohydrates (carbs) is in Baati Churma?
The amount of carbohydrates (carbs) in Baati Churma depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baati Churma.
How Much Fiber is in Baati Churma?
Baati Churma contains approximately 4 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baati Churma for healthier you!
What vitamins and minerals are in a Baati Churma?
Vitamins in Baati Churma:
Baati Churma contains following minerals:
General
Does Baati Churma contain caffeine?
Baati Churma does not contain any caffeine.
Does Baati Churma contain alcohol?
Baati Churma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baati Churma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baati Churma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baati Churma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baati Churma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baati Churma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baati Churma for free?
Yes! Since Baati Churma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baati Churma with water tracking feature?
Nutribit automatically calculates the water content of Baati Churma and adds it to your daily hydration log. Simply log Baati Churma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baati Churma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baati Churma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baati Churma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baati Churma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baati Churma
Total Carbohydrates in Baati Churma provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Baati Churma are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Baati Churma supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Baati Churma aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Baati Churma helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Baati Churma help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Baati Churma helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Baati Churma can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Baati Churma aids weight management by helping you feel full longer.
Fiber-rich carbs from Baati Churma help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Baati Churma enhances brain function and helps improve memory and focus.
Glucose from Baati Churma is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Baati Churma boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Baati Churma provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Baati Churma promotes gut health by feeding beneficial gut bacteria.
Fiber in Baati Churma serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Baati Churma improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Baati Churma support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Baati Churma helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Baati Churma, help regulate blood pressure and reduce hypertension risk.
Protein in Baati Churma supports building and repairing tissues.
Builds and repairs tissues in Baati Churma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baati Churma supports immune function.
Supports immune function in Baati Churma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baati Churma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baati Churma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baati Churma provides energy.
Provides energy in Baati Churma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baati Churma supports muscle growth and strength.
Supports muscle growth and strength in Baati Churma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baati Churma helps in weight management.
Helps in weight management in Baati Churma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baati Churma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baati Churma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baati Churma supports bone health.
Supports bone health in Baati Churma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Baati Churma improves skin, hair, and nails.
Improves skin, hair, and nails in Baati Churma is essential for the health and growth of hair, skin, and nails.
Protein in Baati Churma regulates blood sugar levels.
Regulates blood sugar levels in Baati Churma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Baati Churma boosts immune system
Boosts Immune System in Baati Churma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Baati Churma promotes wound healing
Promotes Wound Healing in Baati Churma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Baati Churma supports growth and development
Supports Growth and Development in Baati Churma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Baati Churma improves skin health
Improves Skin Health in Baati Churma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Baati Churma enhances brain function
Enhances Brain Function in Baati Churma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Baati Churma regulates hormonal balance
Regulates Hormonal Balance in Baati Churma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Baati Churma supports healthy vision
Supports Healthy Vision in Baati Churma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Baati Churma improves digestive health
Improves Digestive Health in Baati Churma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Baati Churma maintains healthy reproductive function
Maintains Healthy Reproductive Function in Baati Churma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Baati Churma reduces inflammation
Reduces Inflammation in Baati Churma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Baati Churma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.