Dal Baati Churma Thali
Mixed, High in carbohydrates, high fat
10.77
% from protein61.54
% from carbs61.54
% from fatNutrition Facts
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Dal Baati Churma Thali Nutrients FAQs
Nutrients
- Vitamin C:Dal Baati Churma Thali has 15 mg of Vitamin C.
- Dal Baati Churma Thali has 200mg of Calcium.
- Dal Baati Churma Thali has 600mg of Sodium, Na.
- Dal Baati Churma Thali has 2000mg of Potassium, K.
- Dal Baati Churma Thali has 6mg of Iron.
What is the calorie content of Dal Baati Churma Thali?
A typical serving 1 Thali (800 grams) of Dal Baati Churma Thali contains approximately 1200 calories.
You can check the exact calorie content by logging Dal Baati Churma Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dal Baati Churma Thali have?
The amount of fat in Dal Baati Churma Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (800 grams) of Dal Baati Churma Thali contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dal Baati Churma Thali have?
The protein content in Dal Baati Churma Thali depends on the ingredients exists in it. On average, 1 Thali (800 grams) of Dal Baati Churma Thali contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Dal Baati Churma Thali, Download Nutribit app for healthier you!
How much sugar does a Dal Baati Churma Thali have?
On average, 1 Thali (800 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Baati Churma Thali.
How Much carbohydrates (carbs) is in Dal Baati Churma Thali?
The amount of carbohydrates (carbs) in Dal Baati Churma Thali depends on its serving size and preparation. On average, 1 Thali (800 grams) contains about 200 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dal Baati Churma Thali.
How Much Fiber is in Dal Baati Churma Thali?
Dal Baati Churma Thali contains approximately 20 grams of fiber in 1 Thali (800 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Baati Churma Thali for healthier you!
What vitamins and minerals are in a Dal Baati Churma Thali?
Vitamins in Dal Baati Churma Thali:
Dal Baati Churma Thali contains following minerals:
General
Does Dal Baati Churma Thali contain caffeine?
Dal Baati Churma Thali does not contain any caffeine.
Does Dal Baati Churma Thali contain alcohol?
Dal Baati Churma Thali does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dal Baati Churma Thali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Baati Churma Thali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dal Baati Churma Thali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dal Baati Churma Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Baati Churma Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dal Baati Churma Thali for free?
Yes! Since Dal Baati Churma Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dal Baati Churma Thali with water tracking feature?
Nutribit automatically calculates the water content of Dal Baati Churma Thali and adds it to your daily hydration log. Simply log Dal Baati Churma Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dal Baati Churma Thali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dal Baati Churma Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dal Baati Churma Thali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dal Baati Churma Thali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dal Baati Churma Thali
Fiber and Potassium, K in Dal Baati Churma Thali supports heart health.
Soluble fiber in Dal Baati Churma Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Dal Baati Churma Thali helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Dal Baati Churma Thali regulates blood sugar.
Fiber in Dal Baati Churma Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Dal Baati Churma Thali helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Dal Baati Churma Thali improves skin health.
Fiber in Dal Baati Churma Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Dal Baati Churma Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Dal Baati Churma Thali supports bone health.
Calcium in Dal Baati Churma Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Dal Baati Churma Thali helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Dal Baati Churma Thali supports muscle function.
Calcium in Dal Baati Churma Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Dal Baati Churma Thali plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Dal Baati Churma Thali supports bone health.
Magnesium in Dal Baati Churma Thali helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Dal Baati Churma Thali helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Dal Baati Churma Thali aids muscle function.
Magnesium in Dal Baati Churma Thali helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Dal Baati Churma Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Dal Baati Churma Thali provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dal Baati Churma Thali are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dal Baati Churma Thali supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dal Baati Churma Thali aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dal Baati Churma Thali helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dal Baati Churma Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dal Baati Churma Thali helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dal Baati Churma Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dal Baati Churma Thali aids weight management by helping you feel full longer.
Fiber-rich carbs from Dal Baati Churma Thali help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dal Baati Churma Thali enhances brain function and helps improve memory and focus.
Glucose from Dal Baati Churma Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dal Baati Churma Thali boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dal Baati Churma Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dal Baati Churma Thali promotes gut health by feeding beneficial gut bacteria.
Fiber in Dal Baati Churma Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dal Baati Churma Thali improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dal Baati Churma Thali support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dal Baati Churma Thali helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dal Baati Churma Thali, help regulate blood pressure and reduce hypertension risk.
Protein in Dal Baati Churma Thali supports building and repairing tissues.
Builds and repairs tissues in Dal Baati Churma Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dal Baati Churma Thali supports immune function.
Supports immune function in Dal Baati Churma Thali is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dal Baati Churma Thali helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dal Baati Churma Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dal Baati Churma Thali provides energy.
Provides energy in Dal Baati Churma Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dal Baati Churma Thali supports muscle growth and strength.
Supports muscle growth and strength in Dal Baati Churma Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dal Baati Churma Thali helps in weight management.
Helps in weight management in Dal Baati Churma Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dal Baati Churma Thali aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dal Baati Churma Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dal Baati Churma Thali supports bone health.
Supports bone health in Dal Baati Churma Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dal Baati Churma Thali improves skin, hair, and nails.
Improves skin, hair, and nails in Dal Baati Churma Thali is essential for the health and growth of hair, skin, and nails.
Protein in Dal Baati Churma Thali regulates blood sugar levels.
Regulates blood sugar levels in Dal Baati Churma Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dal Baati Churma Thali supports digestion.
Fiber in Dal Baati Churma Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dal Baati Churma Thali aids in weight management.
Fiber-rich foods in Dal Baati Churma Thali increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dal Baati Churma Thali promotes gut health.
Fiber in Dal Baati Churma Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dal Baati Churma Thali lowers the risk of colon cancer.
A high-fiber diet from Dal Baati Churma Thali is linked to a reduced risk of colon cancer.
Fiber in Dal Baati Churma Thali helps lower blood pressure.
Adequate fiber in Dal Baati Churma Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dal Baati Churma Thali boosts immune function.
Fiber in Dal Baati Churma Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dal Baati Churma Thali reduces the risk of type 2 diabetes.
Fiber in Dal Baati Churma Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Dal Baati Churma Thali supports heart health.
Calcium in Dal Baati Churma Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Dal Baati Churma Thali supports nerve transmission.
Calcium in Dal Baati Churma Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Dal Baati Churma Thali supports blood clotting.
Calcium in Dal Baati Churma Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Dal Baati Churma Thali supports hormonal secretion.
Calcium in Dal Baati Churma Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Dal Baati Churma Thali supports weight management.
Calcium in Dal Baati Churma Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Dal Baati Churma Thali supports dental health.
Calcium in Dal Baati Churma Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Dal Baati Churma Thali supports blood pressure regulation.
Calcium in Dal Baati Churma Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Dal Baati Churma Thali promotes heart health.
Promotes Heart Health in Dal Baati Churma Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Dal Baati Churma Thali enhances nerve function.
Enhances Nerve Function in Dal Baati Churma Thali supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Dal Baati Churma Thali improves sleep quality.
Improves Sleep Quality in Dal Baati Churma Thali regulates sleep patterns by supporting melatonin production.
Magnesium in Dal Baati Churma Thali supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Dal Baati Churma Thali helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Dal Baati Churma Thali reduces migraine frequency.
Reduces Migraine Frequency in Dal Baati Churma Thali may help reduce the frequency and severity of migraines.
Magnesium in Dal Baati Churma Thali promotes digestive health.
Promotes Digestive Health in Dal Baati Churma Thali supports bowel function and helps prevent constipation.
Magnesium in Dal Baati Churma Thali helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Dal Baati Churma Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Dal Baati Churma Thali boosts protein synthesis.
Boosts Protein Synthesis in Dal Baati Churma Thali plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Dal Baati Churma Thali supports fluid balance.
Maintains Fluid Balance in Dal Baati Churma Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dal Baati Churma Thali supports nerve function.
Supports Nerve Function in Dal Baati Churma Thali helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dal Baati Churma Thali helps regulate blood pressure.
Regulates Blood Pressure in Dal Baati Churma Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dal Baati Churma Thali aids nutrient absorption.
Improves Nutrient Absorption in Dal Baati Churma Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dal Baati Churma Thali helps balance pH levels.
Balances pH Levels in Dal Baati Churma Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Dal Baati Churma Thali supports fluid balance.
Fluid Balance in Dal Baati Churma Thali helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Dal Baati Churma Thali supports nerve function.
Nerve Function in Dal Baati Churma Thali is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Dal Baati Churma Thali reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Dal Baati Churma Thali may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Dal Baati Churma Thali reduces water retention.
Reduces Water Retention in Dal Baati Churma Thali helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Dal Baati Churma Thali helps reduce hypertension.
Adequate Reduces Hypertension in Dal Baati Churma Thali intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Dal Baati Churma Thali boosts immune system
Boosts Immune System in Dal Baati Churma Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dal Baati Churma Thali promotes wound healing
Promotes Wound Healing in Dal Baati Churma Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dal Baati Churma Thali supports growth and development
Supports Growth and Development in Dal Baati Churma Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dal Baati Churma Thali enhances brain function
Enhances Brain Function in Dal Baati Churma Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dal Baati Churma Thali regulates hormonal balance
Regulates Hormonal Balance in Dal Baati Churma Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dal Baati Churma Thali supports healthy vision
Supports Healthy Vision in Dal Baati Churma Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dal Baati Churma Thali improves digestive health
Improves Digestive Health in Dal Baati Churma Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dal Baati Churma Thali maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dal Baati Churma Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dal Baati Churma Thali reduces inflammation
Reduces Inflammation in Dal Baati Churma Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1200 calories?
The amount of exercise required to burn off 1 Thali Dal Baati Churma Thali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.