Dal Baati Churma Thali

Mixed, High in carbohydrates, high fat

Total Energy

1200

kcal

61.54

% from carbs

10.77

% from protein

27.69

% from fats

In 800 g

% daily value

Total Fat

40g

61.5%

Saturated

12g

60%

Polyunsaturated

8g

Monounsaturated

15g

Sodium, Na

600mg

26.1%

Potassium, K

2000mg

42.6%

Total Carbohydrates

200g

72.7%

Fiber

20g

71.4%

Sugars

30g

60%

Starch

70g

Protein

35g

70%

Water

300g

Glucose

10g

Sucrose

15g

Lactose

5g

Vitamin A, RAE

1.5UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

5UG

Vitamin E

4MG_ATE

Biotin

500UG

Folic acid

400UG

Iron, Fe

6mg

Calcium, Ca

200mg

Zinc, Zn

4mg

Magnesium, Mg

80mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal Baati Churma Thali

A typical serving 1 Thali of Dal Baati Churma Thali (800 grams) contains approximately 1200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Baati Churma Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (800 grams) of Dal Baati Churma Thali contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Baati Churma Thali depends on the ingredients exists in it. On average, 1 Thali of Dal Baati Churma Thali (about 800 grams) contains approximately 35 grams of protein.

On average, 1 Thali (about 800 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 800 grams) contains about 200 grams of carbohydrates.

Dal Baati Churma Thali contains approximately 20 grams of fiber in 1 Thali (about 800 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1200 calories?

The amount of exercise required to burn off 1 Thali Dal Baati Churma Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.