Dal Baati Churma

Main Dish, Rich, hearty meal

Total Energy

350

kcal

58.51

% from carbs

12.77

% from protein

28.72

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

20g

Protein

12g

24%

Water

200g

Glucose

6g

Sucrose

4g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

100UG

Iron, Fe

5mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal Baati Churma

A typical serving 1 cup of Dal Baati Churma (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Baati Churma depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Dal Baati Churma contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Baati Churma depends on the ingredients exists in it. On average, 1 cup of Dal Baati Churma (about 200 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 55 grams of carbohydrates.

Dal Baati Churma contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Dal Baati Churma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.