Dal Baati Churma
Main Dish, Rich, hearty meal
12.77
% from protein58.51
% from carbs58.51
% from fatNutrition Facts
More items Like Dal Baati Churma
Dal Baati Churma Thali
Mixed, High in carbohydrates, high fat
Baati Churma
Dessert, High in sugars and calories
Dal Churma
Main, Vegetarian
Dal baati
Common Food
Baked Stuffed Baati With Churma And Panchratna Dal
Rajasthani, Lunch
Rajasthani Dal Baaple Churma
Vegetarian
Rajasthani Dal Bati Churma
Rajasthani, Lunch
Baati
Common Food
Churma Ladoo
Sweet, Nutty, Sweet
Baati chokha
Common Food
Chokha baati
Common Food
Daal Baati
Main Dish, Hearty, Vegetarian
Masala Baati
Bread, Spicy, whole wheat-based
Tandoori Baati
Main, High Carb, Vegetarian
Keema Baati
Main, Hearty
Churma with Milk
Veg, High Calorie
Ghee Ki Churma
Dessert, High in fats and sugars
Gud Ki Churma
Dessert, Sweet dish
Baati con chokha
Common Food
Rajasthani Baati Roti
Rajasthani, Lunch
Churma Ladoo With Badam & Flaxseed
Rajasthani, Dessert
Baked Whole Wheat Masala Baati
Vegetarian
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Dal Baati Churma Nutrients FAQs
Nutrients
- Vitamin C:Dal Baati Churma has 8 mg of Vitamin C.
- Dal Baati Churma has 80mg of Calcium.
- Dal Baati Churma has 300mg of Sodium, Na.
- Dal Baati Churma has 600mg of Potassium, K.
- Dal Baati Churma has 5mg of Iron.
What is the calorie content of Dal Baati Churma?
A typical serving 1 cup (200 grams) of Dal Baati Churma contains approximately 350 calories.
You can check the exact calorie content by logging Dal Baati Churma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dal Baati Churma have?
The amount of fat in Dal Baati Churma depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Dal Baati Churma contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dal Baati Churma have?
The protein content in Dal Baati Churma depends on the ingredients exists in it. On average, 1 cup (200 grams) of Dal Baati Churma contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Dal Baati Churma, Download Nutribit app for healthier you!
How much sugar does a Dal Baati Churma have?
On average, 1 cup (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Baati Churma.
How Much carbohydrates (carbs) is in Dal Baati Churma?
The amount of carbohydrates (carbs) in Dal Baati Churma depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dal Baati Churma.
How Much Fiber is in Dal Baati Churma?
Dal Baati Churma contains approximately 4 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Baati Churma for healthier you!
What vitamins and minerals are in a Dal Baati Churma?
Vitamins in Dal Baati Churma:
Dal Baati Churma contains following minerals:
General
Does Dal Baati Churma contain caffeine?
Dal Baati Churma does not contain any caffeine.
Does Dal Baati Churma contain alcohol?
Dal Baati Churma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dal Baati Churma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Baati Churma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dal Baati Churma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dal Baati Churma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Baati Churma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dal Baati Churma for free?
Yes! Since Dal Baati Churma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dal Baati Churma with water tracking feature?
Nutribit automatically calculates the water content of Dal Baati Churma and adds it to your daily hydration log. Simply log Dal Baati Churma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dal Baati Churma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dal Baati Churma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dal Baati Churma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dal Baati Churma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dal Baati Churma
Total Carbohydrates in Dal Baati Churma provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dal Baati Churma are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dal Baati Churma supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dal Baati Churma aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dal Baati Churma helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dal Baati Churma help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dal Baati Churma helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dal Baati Churma can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dal Baati Churma aids weight management by helping you feel full longer.
Fiber-rich carbs from Dal Baati Churma help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dal Baati Churma enhances brain function and helps improve memory and focus.
Glucose from Dal Baati Churma is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dal Baati Churma boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dal Baati Churma provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dal Baati Churma promotes gut health by feeding beneficial gut bacteria.
Fiber in Dal Baati Churma serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dal Baati Churma improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dal Baati Churma support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dal Baati Churma helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dal Baati Churma, help regulate blood pressure and reduce hypertension risk.
Protein in Dal Baati Churma supports building and repairing tissues.
Builds and repairs tissues in Dal Baati Churma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dal Baati Churma supports immune function.
Supports immune function in Dal Baati Churma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dal Baati Churma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dal Baati Churma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dal Baati Churma provides energy.
Provides energy in Dal Baati Churma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dal Baati Churma supports muscle growth and strength.
Supports muscle growth and strength in Dal Baati Churma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dal Baati Churma helps in weight management.
Helps in weight management in Dal Baati Churma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dal Baati Churma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dal Baati Churma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dal Baati Churma supports bone health.
Supports bone health in Dal Baati Churma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dal Baati Churma improves skin, hair, and nails.
Improves skin, hair, and nails in Dal Baati Churma is essential for the health and growth of hair, skin, and nails.
Protein in Dal Baati Churma regulates blood sugar levels.
Regulates blood sugar levels in Dal Baati Churma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Dal Baati Churma supports bone health.
Supports Bone Health in Dal Baati Churma helps in the formation of bone structure and improves bone density and strength.
Magnesium in Dal Baati Churma promotes heart health.
Promotes Heart Health in Dal Baati Churma helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Dal Baati Churma aids muscle function.
Aids Muscle Function in Dal Baati Churma helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Dal Baati Churma enhances nerve function.
Enhances Nerve Function in Dal Baati Churma supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Dal Baati Churma improves sleep quality.
Improves Sleep Quality in Dal Baati Churma regulates sleep patterns by supporting melatonin production.
Magnesium in Dal Baati Churma supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Dal Baati Churma helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Dal Baati Churma reduces migraine frequency.
Reduces Migraine Frequency in Dal Baati Churma may help reduce the frequency and severity of migraines.
Magnesium in Dal Baati Churma promotes digestive health.
Promotes Digestive Health in Dal Baati Churma supports bowel function and helps prevent constipation.
Magnesium in Dal Baati Churma helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Dal Baati Churma calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Dal Baati Churma boosts protein synthesis.
Boosts Protein Synthesis in Dal Baati Churma plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Dal Baati Churma boosts immune system
Boosts Immune System in Dal Baati Churma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dal Baati Churma promotes wound healing
Promotes Wound Healing in Dal Baati Churma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dal Baati Churma supports growth and development
Supports Growth and Development in Dal Baati Churma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dal Baati Churma improves skin health
Improves Skin Health in Dal Baati Churma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Dal Baati Churma enhances brain function
Enhances Brain Function in Dal Baati Churma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dal Baati Churma regulates hormonal balance
Regulates Hormonal Balance in Dal Baati Churma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dal Baati Churma supports healthy vision
Supports Healthy Vision in Dal Baati Churma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dal Baati Churma improves digestive health
Improves Digestive Health in Dal Baati Churma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dal Baati Churma maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dal Baati Churma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dal Baati Churma reduces inflammation
Reduces Inflammation in Dal Baati Churma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 cup Dal Baati Churma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.