Ghee Ki Churma
Dessert, High in fats and sugars
2.9
% from protein31.88
% from carbs31.88
% from fatNutrition Facts
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Ghee Ki Churma Nutrients FAQs
Nutrients
- Vitamin C:Ghee Ki Churma has 2 mg of Vitamin C.
- Ghee Ki Churma has 40mg of Calcium.
- Ghee Ki Churma has 20mg of Sodium, Na.
- Ghee Ki Churma has 200mg of Potassium, K.
- Ghee Ki Churma has 2mg of Iron.
What is the calorie content of Ghee Ki Churma?
A typical serving 1 serving (150 grams) of Ghee Ki Churma contains approximately 600 calories.
You can check the exact calorie content by logging Ghee Ki Churma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ghee Ki Churma have?
The amount of fat in Ghee Ki Churma depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Ghee Ki Churma contains approximately 50 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ghee Ki Churma have?
The protein content in Ghee Ki Churma depends on the ingredients exists in it. On average, 1 serving (150 grams) of Ghee Ki Churma contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Ghee Ki Churma, Download Nutribit app for healthier you!
How much sugar does a Ghee Ki Churma have?
On average, 1 serving (150 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ghee Ki Churma.
How Much carbohydrates (carbs) is in Ghee Ki Churma?
The amount of carbohydrates (carbs) in Ghee Ki Churma depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ghee Ki Churma.
How Much Fiber is in Ghee Ki Churma?
Ghee Ki Churma contains approximately 3 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ghee Ki Churma for healthier you!
What vitamins and minerals are in a Ghee Ki Churma?
Vitamins in Ghee Ki Churma:
Ghee Ki Churma contains following minerals:
General
Does Ghee Ki Churma contain caffeine?
Ghee Ki Churma does not contain any caffeine.
Does Ghee Ki Churma contain alcohol?
Ghee Ki Churma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ghee Ki Churma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ghee Ki Churma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ghee Ki Churma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ghee Ki Churma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ghee Ki Churma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ghee Ki Churma for free?
Yes! Since Ghee Ki Churma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ghee Ki Churma with water tracking feature?
Nutribit automatically calculates the water content of Ghee Ki Churma and adds it to your daily hydration log. Simply log Ghee Ki Churma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ghee Ki Churma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ghee Ki Churma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ghee Ki Churma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ghee Ki Churma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ghee Ki Churma
Total Carbohydrates in Ghee Ki Churma provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ghee Ki Churma are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ghee Ki Churma supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ghee Ki Churma aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ghee Ki Churma helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ghee Ki Churma help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ghee Ki Churma helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ghee Ki Churma can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ghee Ki Churma aids weight management by helping you feel full longer.
Fiber-rich carbs from Ghee Ki Churma help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ghee Ki Churma enhances brain function and helps improve memory and focus.
Glucose from Ghee Ki Churma is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ghee Ki Churma boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ghee Ki Churma provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ghee Ki Churma promotes gut health by feeding beneficial gut bacteria.
Fiber in Ghee Ki Churma serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ghee Ki Churma improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ghee Ki Churma support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ghee Ki Churma helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ghee Ki Churma, help regulate blood pressure and reduce hypertension risk.
How to burn 600 calories?
The amount of exercise required to burn off 1 serving Ghee Ki Churma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.