Ghee Ki Churma

Dessert, High in fats and sugars

Total Energy

600

kcal

31.88

% from carbs

2.9

% from protein

65.22

% from fats

In 150 g

% daily value

Total Fat

50g

76.9%

Saturated

30g

150%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

20mg

0.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

55g

20%

Fiber

3g

10.7%

Sugars

20g

40%

Starch

30g

Protein

5g

10%

Water

100g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

5MG_ATE

Biotin

10UG

Folic acid

100UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ghee Ki Churma

A typical serving 1 serving of Ghee Ki Churma (150 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ghee Ki Churma depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Ghee Ki Churma contains approximately 50 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ghee Ki Churma depends on the ingredients exists in it. On average, 1 serving of Ghee Ki Churma (about 150 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 55 grams of carbohydrates.

Ghee Ki Churma contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 serving Ghee Ki Churma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.