Air-Fried Tandoori Paneer Skewers

Main Dish, Rich in protein and spices

Total Energy

240

kcal

15.69

% from carbs

31.37

% from protein

52.94

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

5g

Protein

20g

40%

Water

60g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

25UG

Iron, Fe

2.5mg

Calcium, Ca

30mg

Zinc, Zn

3mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Tandoori Paneer Skewers

A typical serving 1 serving of Air-Fried Tandoori Paneer Skewers (100 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Tandoori Paneer Skewers depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Air-Fried Tandoori Paneer Skewers contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Tandoori Paneer Skewers depends on the ingredients exists in it. On average, 1 serving of Air-Fried Tandoori Paneer Skewers (about 100 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 10 grams of carbohydrates.

Air-Fried Tandoori Paneer Skewers contains approximately 1 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 serving Air-Fried Tandoori Paneer Skewers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.