Miso Eggplant

Side Dish, Rich in Fiber

Total Energy

180

kcal

34.48

% from carbs

13.79

% from protein

51.72

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

3g

Protein

6g

12%

Water

150g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

6UG

Iron, Fe

1mg

Calcium, Ca

80mg

Zinc, Zn

0.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Miso Eggplant

A typical serving 1 serving of Miso Eggplant (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Miso Eggplant depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Miso Eggplant contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Miso Eggplant depends on the ingredients exists in it. On average, 1 serving of Miso Eggplant (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Miso Eggplant contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Miso Eggplant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.