Miso Eggplant

Side Dish, Rich in Fiber

13.79

% from protein

34.48

% from carbs

34.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 10 g
15.4%
Saturated 1.5 g
7.5%
Polyunsaturated 3 g
Monounsaturated 5 g
Sodium, Na 500 mg
21.7%
Potassium, K 700 mg
14.9%
Total Carbohydrates 15 g
5.5%
Fiber 4 g
14.3%
Sugars 6 g
12%
Starch 3 g
Protein 6 g
12%
Water 150 g
Vitamin A, RAE 120 UG
Vitamin E 2 MG_ATE
Vitamin C 15 mg
Biotin 5 UG
Folic acid 6 UG
Calcium 80 mg
Iron 1 mg
Magnesium 25 mg
Zinc 0.5 mg
Sucrose 3 g
Glucose 2 g

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Miso Eggplant Nutrients FAQs

Nutrients

What is the calorie content of Miso Eggplant?

A typical serving 1 serving (200 grams) of Miso Eggplant contains approximately 180 calories.

You can check the exact calorie content by logging Miso Eggplant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Miso Eggplant have?

The amount of fat in Miso Eggplant depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Miso Eggplant contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Miso Eggplant have?

The protein content in Miso Eggplant depends on the ingredients exists in it. On average, 1 serving (200 grams) of Miso Eggplant contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Miso Eggplant, Download Nutribit app for healthier you!

How much sugar does a Miso Eggplant have?

On average, 1 serving (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Miso Eggplant.

How Much carbohydrates (carbs) is in Miso Eggplant?

The amount of carbohydrates (carbs) in Miso Eggplant depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Miso Eggplant.

How Much Fiber is in Miso Eggplant?

Miso Eggplant contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Miso Eggplant for healthier you!

What vitamins and minerals are in a Miso Eggplant?

Vitamins in Miso Eggplant:

  • Vitamin C:Miso Eggplant has 15 mg of Vitamin C.

Miso Eggplant contains following minerals:

  • Miso Eggplant has 80mg of Calcium.
  • Miso Eggplant has 500mg of Sodium, Na.
  • Miso Eggplant has 700mg of Potassium, K.
  • Miso Eggplant has 1mg of Iron.

General

Does Miso Eggplant contain caffeine?

Miso Eggplant does not contain any caffeine.

Does Miso Eggplant contain alcohol?

Miso Eggplant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Miso Eggplant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Miso Eggplant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Miso Eggplant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Miso Eggplant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Miso Eggplant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Miso Eggplant for free?

Yes! Since Miso Eggplant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Miso Eggplant with water tracking feature?

Nutribit automatically calculates the water content of Miso Eggplant and adds it to your daily hydration log. Simply log Miso Eggplant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Miso Eggplant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Miso Eggplant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Miso Eggplant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Miso Eggplant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Miso Eggplant

Sodium, Na in Miso Eggplant supports fluid balance.

Maintains Fluid Balance in Miso Eggplant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Miso Eggplant supports nerve function.

Supports Nerve Function in Miso Eggplant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Miso Eggplant helps regulate blood pressure.

Regulates Blood Pressure in Miso Eggplant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Miso Eggplant supports muscle function.

Aids Muscle Function in Miso Eggplant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Miso Eggplant aids nutrient absorption.

Improves Nutrient Absorption in Miso Eggplant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Miso Eggplant helps balance pH levels.

Balances pH Levels in Miso Eggplant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Miso Eggplant supports bone health.

Supports Bone Health in Miso Eggplant helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Miso Eggplant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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