Miso Glazed Eggplant

Side, Sweet

Total Energy

150

kcal

54.79

% from carbs

8.22

% from protein

36.99

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

10g

Protein

3g

6%

Water

120g

Sucrose

2g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Biotin

4UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Miso Glazed Eggplant

A typical serving 1 piece of Miso Glazed Eggplant (150 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Miso Glazed Eggplant depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Miso Glazed Eggplant contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Miso Glazed Eggplant depends on the ingredients exists in it. On average, 1 piece of Miso Glazed Eggplant (about 150 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 20 grams of carbohydrates.

Miso Glazed Eggplant contains approximately 3 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Miso Glazed Eggplant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.