Thai Mango Salad

Salad, High in sugars and fats

Total Energy

300

kcal

43.64

% from carbs

7.27

% from protein

49.09

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

8g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

20g

40%

Starch

10g

Protein

5g

10%

Water

150g

Sucrose

15g

Glucose

2g

Calcium, Ca

40mg

Iron, Fe

0.8mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Vitamin A, RAE

100UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

8UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Mango Salad

A typical serving 1 bowl of Thai Mango Salad (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Mango Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Thai Mango Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Mango Salad depends on the ingredients exists in it. On average, 1 bowl of Thai Mango Salad (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Thai Mango Salad contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Thai Mango Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.