Thai Mango Salad

Salad, High in sugars and fats

7.27

% from protein

43.64

% from carbs

43.64

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 15 g
23.1%

Saturated 3 g
15%

Polyunsaturated 8 g

Monounsaturated 10 g

Sodium, Na 500 mg
21.7%

Potassium, K 200 mg
4.3%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 20 g
40%

Starch 10 g

Protein 5 g
10%

Water 150 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 30 mg

Biotin 8 UG

Folic acid 10 UG

Calcium 40 mg

Iron 0.8 mg

Magnesium 30 mg

Zinc 1 mg

Sucrose 15 g

Glucose 2 g

Thai Mango Salad Nutrients FAQs

Nutrients

What is the calorie content of Thai Mango Salad?

A typical serving 1 bowl (250 grams) of Thai Mango Salad contains approximately 300 calories.

You can check the exact calorie content by logging Thai Mango Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thai Mango Salad have?

The amount of fat in Thai Mango Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Thai Mango Salad contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thai Mango Salad have?

The protein content in Thai Mango Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Thai Mango Salad contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Thai Mango Salad, Download Nutribit app for healthier you!

How much sugar does a Thai Mango Salad have?

On average, 1 bowl (250 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Mango Salad.

How Much carbohydrates (carbs) is in Thai Mango Salad?

The amount of carbohydrates (carbs) in Thai Mango Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thai Mango Salad.

How Much Fiber is in Thai Mango Salad?

Thai Mango Salad contains approximately 4 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Mango Salad for healthier you!

What vitamins and minerals are in a Thai Mango Salad?

Vitamins in Thai Mango Salad:

  • Vitamin C:Thai Mango Salad has 30 mg of Vitamin C.

Thai Mango Salad contains following minerals:

  • Thai Mango Salad has 40mg of Calcium.
  • Thai Mango Salad has 500mg of Sodium, Na.
  • Thai Mango Salad has 200mg of Potassium, K.
  • Thai Mango Salad has 0.8mg of Iron.

General

Does Thai Mango Salad contain caffeine?

Thai Mango Salad does not contain any caffeine.

Does Thai Mango Salad contain alcohol?

Thai Mango Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thai Mango Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Mango Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thai Mango Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thai Mango Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Mango Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thai Mango Salad for free?

Yes! Since Thai Mango Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thai Mango Salad with water tracking feature?

Nutribit automatically calculates the water content of Thai Mango Salad and adds it to your daily hydration log. Simply log Thai Mango Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thai Mango Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thai Mango Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thai Mango Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thai Mango Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thai Mango Salad

Sodium, Na in Thai Mango Salad supports fluid balance.

Maintains Fluid Balance in Thai Mango Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Thai Mango Salad supports nerve function.

Supports Nerve Function in Thai Mango Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Thai Mango Salad helps regulate blood pressure.

Regulates Blood Pressure in Thai Mango Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Thai Mango Salad supports muscle function.

Aids Muscle Function in Thai Mango Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Thai Mango Salad aids nutrient absorption.

Improves Nutrient Absorption in Thai Mango Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Thai Mango Salad helps balance pH levels.

Balances pH Levels in Thai Mango Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Thai Mango Salad supports bone health.

Supports Bone Health in Thai Mango Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Thai Mango Salad

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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