Japanese Chicken Udon Soup

Japanese, Dinner

22.86

% from protein

51.43

% from carbs

51.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 5 g

Cholesterol 50 mg
16.7%

Sodium, Na 500 mg
21.7%

Potassium, K 700 mg
14.9%

Total Carbohydrates 45 g
16.4%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 25 g

Protein 20 g
40%

Water 200 g

Vitamin A, RAE 150 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 2.5 MG_ATE

Vitamin C 10 mg

Biotin 10 UG

Folic acid 60 UG

Calcium 60 mg

Iron 4 mg

Magnesium 50 mg

Zinc 2.5 mg

Iodine 5 UG

Sucrose 3 g

Glucose 10 g

Japanese Chicken Udon Soup Nutrients FAQs

Nutrients

What is the calorie content of Japanese Chicken Udon Soup?

A typical serving 1 bowl (300 grams) of Japanese Chicken Udon Soup contains approximately 350 calories.

You can check the exact calorie content by logging Japanese Chicken Udon Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanese Chicken Udon Soup have?

The amount of fat in Japanese Chicken Udon Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Japanese Chicken Udon Soup contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanese Chicken Udon Soup have?

The protein content in Japanese Chicken Udon Soup depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Japanese Chicken Udon Soup contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Japanese Chicken Udon Soup, Download Nutribit app for healthier you!

How much sugar does a Japanese Chicken Udon Soup have?

On average, 1 bowl (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Chicken Udon Soup.

How Much carbohydrates (carbs) is in Japanese Chicken Udon Soup?

The amount of carbohydrates (carbs) in Japanese Chicken Udon Soup depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanese Chicken Udon Soup.

How Much Fiber is in Japanese Chicken Udon Soup?

Japanese Chicken Udon Soup contains approximately 5 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Chicken Udon Soup for healthier you!

What vitamins and minerals are in a Japanese Chicken Udon Soup?

Vitamins in Japanese Chicken Udon Soup:

  • Vitamin C:Japanese Chicken Udon Soup has 10 mg of Vitamin C.

Japanese Chicken Udon Soup contains following minerals:

  • Japanese Chicken Udon Soup has 60mg of Calcium.
  • Japanese Chicken Udon Soup has 500mg of Sodium, Na.
  • Japanese Chicken Udon Soup has 700mg of Potassium, K.
  • Japanese Chicken Udon Soup has 4mg of Iron.

General

Does Japanese Chicken Udon Soup contain caffeine?

Japanese Chicken Udon Soup does not contain any caffeine.

Does Japanese Chicken Udon Soup contain alcohol?

Japanese Chicken Udon Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanese Chicken Udon Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Chicken Udon Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanese Chicken Udon Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanese Chicken Udon Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Chicken Udon Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanese Chicken Udon Soup for free?

Yes! Since Japanese Chicken Udon Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanese Chicken Udon Soup with water tracking feature?

Nutribit automatically calculates the water content of Japanese Chicken Udon Soup and adds it to your daily hydration log. Simply log Japanese Chicken Udon Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanese Chicken Udon Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanese Chicken Udon Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanese Chicken Udon Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanese Chicken Udon Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanese Chicken Udon Soup

Fiber and Zinc in Japanese Chicken Udon Soup improves skin health.

  • Fiber in Japanese Chicken Udon Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Japanese Chicken Udon Soup helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Japanese Chicken Udon Soup provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Japanese Chicken Udon Soup are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Japanese Chicken Udon Soup supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Japanese Chicken Udon Soup aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Japanese Chicken Udon Soup helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Japanese Chicken Udon Soup help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Japanese Chicken Udon Soup helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Japanese Chicken Udon Soup can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Japanese Chicken Udon Soup aids weight management by helping you feel full longer.

Fiber-rich carbs from Japanese Chicken Udon Soup help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Japanese Chicken Udon Soup enhances brain function and helps improve memory and focus.

Glucose from Japanese Chicken Udon Soup is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Japanese Chicken Udon Soup boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Japanese Chicken Udon Soup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Japanese Chicken Udon Soup promotes gut health by feeding beneficial gut bacteria.

Fiber in Japanese Chicken Udon Soup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Japanese Chicken Udon Soup improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Japanese Chicken Udon Soup support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Japanese Chicken Udon Soup helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Japanese Chicken Udon Soup, help regulate blood pressure and reduce hypertension risk.

Protein in Japanese Chicken Udon Soup supports building and repairing tissues.

Builds and repairs tissues in Japanese Chicken Udon Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Japanese Chicken Udon Soup supports immune function.

Supports immune function in Japanese Chicken Udon Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Japanese Chicken Udon Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Japanese Chicken Udon Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Japanese Chicken Udon Soup provides energy.

Provides energy in Japanese Chicken Udon Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Japanese Chicken Udon Soup supports muscle growth and strength.

Supports muscle growth and strength in Japanese Chicken Udon Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Japanese Chicken Udon Soup helps in weight management.

Helps in weight management in Japanese Chicken Udon Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Japanese Chicken Udon Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Japanese Chicken Udon Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Japanese Chicken Udon Soup supports bone health.

Supports bone health in Japanese Chicken Udon Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Japanese Chicken Udon Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Japanese Chicken Udon Soup is essential for the health and growth of hair, skin, and nails.

Protein in Japanese Chicken Udon Soup regulates blood sugar levels.

Regulates blood sugar levels in Japanese Chicken Udon Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Japanese Chicken Udon Soup supports digestion.

Fiber in Japanese Chicken Udon Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Japanese Chicken Udon Soup supports heart health.

Soluble fiber in Japanese Chicken Udon Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Japanese Chicken Udon Soup aids in weight management.

Fiber-rich foods in Japanese Chicken Udon Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Japanese Chicken Udon Soup regulates blood sugar.

Fiber in Japanese Chicken Udon Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Japanese Chicken Udon Soup promotes gut health.

Fiber in Japanese Chicken Udon Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Japanese Chicken Udon Soup lowers the risk of colon cancer.

A high-fiber diet from Japanese Chicken Udon Soup is linked to a reduced risk of colon cancer.

Fiber in Japanese Chicken Udon Soup helps lower blood pressure.

Adequate fiber in Japanese Chicken Udon Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Japanese Chicken Udon Soup boosts immune function.

Fiber in Japanese Chicken Udon Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Japanese Chicken Udon Soup reduces the risk of type 2 diabetes.

Fiber in Japanese Chicken Udon Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Japanese Chicken Udon Soup supports fluid balance.

Maintains Fluid Balance in Japanese Chicken Udon Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Japanese Chicken Udon Soup supports nerve function.

Supports Nerve Function in Japanese Chicken Udon Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Japanese Chicken Udon Soup helps regulate blood pressure.

Regulates Blood Pressure in Japanese Chicken Udon Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Japanese Chicken Udon Soup supports muscle function.

Aids Muscle Function in Japanese Chicken Udon Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Japanese Chicken Udon Soup aids nutrient absorption.

Improves Nutrient Absorption in Japanese Chicken Udon Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Japanese Chicken Udon Soup helps balance pH levels.

Balances pH Levels in Japanese Chicken Udon Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Japanese Chicken Udon Soup supports bone health.

Supports Bone Health in Japanese Chicken Udon Soup helps retain calcium and prevent the loss of bone density over time.

Zinc in Japanese Chicken Udon Soup boosts immune system

Boosts Immune System in Japanese Chicken Udon Soup is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Japanese Chicken Udon Soup promotes wound healing

Promotes Wound Healing in Japanese Chicken Udon Soup plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Japanese Chicken Udon Soup supports growth and development

Supports Growth and Development in Japanese Chicken Udon Soup is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Japanese Chicken Udon Soup enhances brain function

Enhances Brain Function in Japanese Chicken Udon Soup is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Japanese Chicken Udon Soup regulates hormonal balance

Regulates Hormonal Balance in Japanese Chicken Udon Soup helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Japanese Chicken Udon Soup supports healthy vision

Supports Healthy Vision in Japanese Chicken Udon Soup is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Japanese Chicken Udon Soup improves digestive health

Improves Digestive Health in Japanese Chicken Udon Soup supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Japanese Chicken Udon Soup maintains healthy reproductive function

Maintains Healthy Reproductive Function in Japanese Chicken Udon Soup plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Japanese Chicken Udon Soup reduces inflammation

Reduces Inflammation in Japanese Chicken Udon Soup has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Japanese Chicken Udon Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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