Japanese Chicken Udon Soup

Japanese, Dinner

Total Energy

350

kcal

51.43

% from carbs

22.86

% from protein

25.71

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Cholesterol

50mg

16.7%

Sodium, Na

500mg

21.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

25g

Protein

20g

40%

Water

200g

Sucrose

3g

Glucose

10g

Calcium, Ca

60mg

Iron, Fe

4mg

Magnesium, Mg

50mg

Zinc, Zn

2.5mg

Iodine, I

5UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanese Chicken Udon Soup

A typical serving 1 bowl of Japanese Chicken Udon Soup (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Chicken Udon Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Japanese Chicken Udon Soup contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Chicken Udon Soup depends on the ingredients exists in it. On average, 1 bowl of Japanese Chicken Udon Soup (about 300 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 45 grams of carbohydrates.

Japanese Chicken Udon Soup contains approximately 5 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Japanese Chicken Udon Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.