Sesame Ramen

Noodle, Spicy

15.38

% from protein

61.54

% from carbs

61.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.5 g
7.5%

Trans Fats 0.1 g

Polyunsaturated 2 g

Monounsaturated 6 g

Sodium, Na 800 mg
34.8%

Potassium, K 600 mg
12.8%

Total Carbohydrates 60 g
21.8%

Fiber 5 g
17.9%

Sugars 7 g
14%

Starch 15 g

Protein 15 g
30%

Water 200 g

Vitamin A, RAE 500 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 10 UG

Folic acid 50 UG

Calcium 100 mg

Iron 3 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 15 UG

Sucrose 2 g

Glucose 5 g

Sesame Ramen Nutrients FAQs

Nutrients

What is the calorie content of Sesame Ramen?

A typical serving 1 bowl (300 grams) of Sesame Ramen contains approximately 400 calories.

You can check the exact calorie content by logging Sesame Ramen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sesame Ramen have?

The amount of fat in Sesame Ramen depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Sesame Ramen contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sesame Ramen have?

The protein content in Sesame Ramen depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Sesame Ramen contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Sesame Ramen, Download Nutribit app for healthier you!

How much sugar does a Sesame Ramen have?

On average, 1 bowl (300 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Ramen.

How Much carbohydrates (carbs) is in Sesame Ramen?

The amount of carbohydrates (carbs) in Sesame Ramen depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sesame Ramen.

How Much Fiber is in Sesame Ramen?

Sesame Ramen contains approximately 5 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Ramen for healthier you!

What vitamins and minerals are in a Sesame Ramen?

Vitamins in Sesame Ramen:

  • Vitamin C:Sesame Ramen has 5 mg of Vitamin C.

Sesame Ramen contains following minerals:

  • Sesame Ramen has 100mg of Calcium.
  • Sesame Ramen has 800mg of Sodium, Na.
  • Sesame Ramen has 600mg of Potassium, K.
  • Sesame Ramen has 3mg of Iron.

General

Does Sesame Ramen contain caffeine?

Sesame Ramen does not contain any caffeine.

Does Sesame Ramen contain alcohol?

Sesame Ramen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sesame Ramen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Ramen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sesame Ramen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sesame Ramen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Ramen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sesame Ramen for free?

Yes! Since Sesame Ramen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sesame Ramen with water tracking feature?

Nutribit automatically calculates the water content of Sesame Ramen and adds it to your daily hydration log. Simply log Sesame Ramen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sesame Ramen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sesame Ramen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sesame Ramen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sesame Ramen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sesame Ramen

Fiber and Zinc in Sesame Ramen improves skin health.

  • Fiber in Sesame Ramen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sesame Ramen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Sesame Ramen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sesame Ramen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sesame Ramen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sesame Ramen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sesame Ramen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sesame Ramen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sesame Ramen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sesame Ramen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sesame Ramen aids weight management by helping you feel full longer.

Fiber-rich carbs from Sesame Ramen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sesame Ramen enhances brain function and helps improve memory and focus.

Glucose from Sesame Ramen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sesame Ramen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sesame Ramen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sesame Ramen promotes gut health by feeding beneficial gut bacteria.

Fiber in Sesame Ramen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sesame Ramen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sesame Ramen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sesame Ramen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sesame Ramen, help regulate blood pressure and reduce hypertension risk.

Protein in Sesame Ramen supports building and repairing tissues.

Builds and repairs tissues in Sesame Ramen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sesame Ramen supports immune function.

Supports immune function in Sesame Ramen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sesame Ramen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sesame Ramen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sesame Ramen provides energy.

Provides energy in Sesame Ramen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sesame Ramen supports muscle growth and strength.

Supports muscle growth and strength in Sesame Ramen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sesame Ramen helps in weight management.

Helps in weight management in Sesame Ramen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sesame Ramen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sesame Ramen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sesame Ramen supports bone health.

Supports bone health in Sesame Ramen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sesame Ramen improves skin, hair, and nails.

Improves skin, hair, and nails in Sesame Ramen is essential for the health and growth of hair, skin, and nails.

Protein in Sesame Ramen regulates blood sugar levels.

Regulates blood sugar levels in Sesame Ramen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sesame Ramen supports digestion.

Fiber in Sesame Ramen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sesame Ramen supports heart health.

Soluble fiber in Sesame Ramen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sesame Ramen aids in weight management.

Fiber-rich foods in Sesame Ramen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sesame Ramen regulates blood sugar.

Fiber in Sesame Ramen helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sesame Ramen promotes gut health.

Fiber in Sesame Ramen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sesame Ramen lowers the risk of colon cancer.

A high-fiber diet from Sesame Ramen is linked to a reduced risk of colon cancer.

Fiber in Sesame Ramen helps lower blood pressure.

Adequate fiber in Sesame Ramen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sesame Ramen boosts immune function.

Fiber in Sesame Ramen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sesame Ramen reduces the risk of type 2 diabetes.

Fiber in Sesame Ramen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Sesame Ramen supports fluid balance.

Maintains Fluid Balance in Sesame Ramen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sesame Ramen supports nerve function.

Supports Nerve Function in Sesame Ramen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sesame Ramen helps regulate blood pressure.

Regulates Blood Pressure in Sesame Ramen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sesame Ramen supports muscle function.

Aids Muscle Function in Sesame Ramen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sesame Ramen aids nutrient absorption.

Improves Nutrient Absorption in Sesame Ramen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sesame Ramen helps balance pH levels.

Balances pH Levels in Sesame Ramen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sesame Ramen supports bone health.

Supports Bone Health in Sesame Ramen helps retain calcium and prevent the loss of bone density over time.

Zinc in Sesame Ramen boosts immune system

Boosts Immune System in Sesame Ramen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sesame Ramen promotes wound healing

Promotes Wound Healing in Sesame Ramen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sesame Ramen supports growth and development

Supports Growth and Development in Sesame Ramen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sesame Ramen enhances brain function

Enhances Brain Function in Sesame Ramen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sesame Ramen regulates hormonal balance

Regulates Hormonal Balance in Sesame Ramen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sesame Ramen supports healthy vision

Supports Healthy Vision in Sesame Ramen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sesame Ramen improves digestive health

Improves Digestive Health in Sesame Ramen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sesame Ramen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sesame Ramen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sesame Ramen reduces inflammation

Reduces Inflammation in Sesame Ramen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Sesame Ramen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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