Ramen Noodle Salad w/ Sesame Dressing
AFC
13.44
% from protein51.68
% from carbs51.68
% from fatNutrition Facts
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Ramen Noodle Salad w/ Sesame Dressing Nutrients FAQs
Nutrients
- Vitamin A:Ramen Noodle Salad w/ Sesame Dressing has 6000 IU of Vitamin A.
- Vitamin C:Ramen Noodle Salad w/ Sesame Dressing has 54 mg of Vitamin C.
- Ramen Noodle Salad w/ Sesame Dressing has 52mg of Calcium.
- Ramen Noodle Salad w/ Sesame Dressing has 1060mg of Sodium, Na.
- Ramen Noodle Salad w/ Sesame Dressing has 1.8mg of Iron.
What is the calorie content of Ramen Noodle Salad w/ Sesame Dressing?
A typical serving 11.3 ounces (320.3 grams) of Ramen Noodle Salad w/ Sesame Dressing contains approximately 380 calories.
You can check the exact calorie content by logging Ramen Noodle Salad w/ Sesame Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ramen Noodle Salad w/ Sesame Dressing have?
The amount of fat in Ramen Noodle Salad w/ Sesame Dressing depends on the ingredients and preparation method. On average, one serving 11.3 ounces (320.3 grams) of Ramen Noodle Salad w/ Sesame Dressing contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ramen Noodle Salad w/ Sesame Dressing have?
The protein content in Ramen Noodle Salad w/ Sesame Dressing depends on the ingredients exists in it. On average, 11.3 ounces (320.3 grams) of Ramen Noodle Salad w/ Sesame Dressing contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Ramen Noodle Salad w/ Sesame Dressing, Download Nutribit app for healthier you!
How much sugar does a Ramen Noodle Salad w/ Sesame Dressing have?
On average, 11.3 ounces (320.3 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ramen Noodle Salad w/ Sesame Dressing.
How Much carbohydrates (carbs) is in Ramen Noodle Salad w/ Sesame Dressing?
The amount of carbohydrates (carbs) in Ramen Noodle Salad w/ Sesame Dressing depends on its serving size and preparation. On average, 11.3 ounces (320.3 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ramen Noodle Salad w/ Sesame Dressing.
How Much Fiber is in Ramen Noodle Salad w/ Sesame Dressing?
Ramen Noodle Salad w/ Sesame Dressing contains approximately 3 grams of fiber in 11.3 ounces (320.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ramen Noodle Salad w/ Sesame Dressing for healthier you!
What vitamins and minerals are in a Ramen Noodle Salad w/ Sesame Dressing?
Vitamins in Ramen Noodle Salad w/ Sesame Dressing:
Ramen Noodle Salad w/ Sesame Dressing contains following minerals:
General
Does Ramen Noodle Salad w/ Sesame Dressing contain caffeine?
Ramen Noodle Salad w/ Sesame Dressing does not contain any caffeine.
Does Ramen Noodle Salad w/ Sesame Dressing contain alcohol?
Ramen Noodle Salad w/ Sesame Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ramen Noodle Salad w/ Sesame Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ramen Noodle Salad w/ Sesame Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ramen Noodle Salad w/ Sesame Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ramen Noodle Salad w/ Sesame Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ramen Noodle Salad w/ Sesame Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ramen Noodle Salad w/ Sesame Dressing for free?
Yes! Since Ramen Noodle Salad w/ Sesame Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ramen Noodle Salad w/ Sesame Dressing with water tracking feature?
Nutribit automatically calculates the water content of Ramen Noodle Salad w/ Sesame Dressing and adds it to your daily hydration log. Simply log Ramen Noodle Salad w/ Sesame Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ramen Noodle Salad w/ Sesame Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ramen Noodle Salad w/ Sesame Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ramen Noodle Salad w/ Sesame Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ramen Noodle Salad w/ Sesame Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ramen Noodle Salad w/ Sesame Dressing
Protein and Vitamin A in Ramen Noodle Salad w/ Sesame Dressing supports bone health.
Protein in Ramen Noodle Salad w/ Sesame Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ramen Noodle Salad w/ Sesame Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Ramen Noodle Salad w/ Sesame Dressing provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ramen Noodle Salad w/ Sesame Dressing are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ramen Noodle Salad w/ Sesame Dressing supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ramen Noodle Salad w/ Sesame Dressing aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ramen Noodle Salad w/ Sesame Dressing helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ramen Noodle Salad w/ Sesame Dressing help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ramen Noodle Salad w/ Sesame Dressing helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ramen Noodle Salad w/ Sesame Dressing can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ramen Noodle Salad w/ Sesame Dressing aids weight management by helping you feel full longer.
Fiber-rich carbs from Ramen Noodle Salad w/ Sesame Dressing help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ramen Noodle Salad w/ Sesame Dressing enhances brain function and helps improve memory and focus.
Glucose from Ramen Noodle Salad w/ Sesame Dressing is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ramen Noodle Salad w/ Sesame Dressing boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ramen Noodle Salad w/ Sesame Dressing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ramen Noodle Salad w/ Sesame Dressing promotes gut health by feeding beneficial gut bacteria.
Fiber in Ramen Noodle Salad w/ Sesame Dressing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ramen Noodle Salad w/ Sesame Dressing improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ramen Noodle Salad w/ Sesame Dressing support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ramen Noodle Salad w/ Sesame Dressing helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ramen Noodle Salad w/ Sesame Dressing, help regulate blood pressure and reduce hypertension risk.
Protein in Ramen Noodle Salad w/ Sesame Dressing supports building and repairing tissues.
Builds and repairs tissues in Ramen Noodle Salad w/ Sesame Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ramen Noodle Salad w/ Sesame Dressing supports immune function.
Supports immune function in Ramen Noodle Salad w/ Sesame Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ramen Noodle Salad w/ Sesame Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ramen Noodle Salad w/ Sesame Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ramen Noodle Salad w/ Sesame Dressing provides energy.
Provides energy in Ramen Noodle Salad w/ Sesame Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ramen Noodle Salad w/ Sesame Dressing supports muscle growth and strength.
Supports muscle growth and strength in Ramen Noodle Salad w/ Sesame Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ramen Noodle Salad w/ Sesame Dressing helps in weight management.
Helps in weight management in Ramen Noodle Salad w/ Sesame Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ramen Noodle Salad w/ Sesame Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ramen Noodle Salad w/ Sesame Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ramen Noodle Salad w/ Sesame Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Ramen Noodle Salad w/ Sesame Dressing is essential for the health and growth of hair, skin, and nails.
Protein in Ramen Noodle Salad w/ Sesame Dressing regulates blood sugar levels.
Regulates blood sugar levels in Ramen Noodle Salad w/ Sesame Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ramen Noodle Salad w/ Sesame Dressing supports eye health.
Vitamin A in Ramen Noodle Salad w/ Sesame Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ramen Noodle Salad w/ Sesame Dressing boosts immune function.
Vitamin A in Ramen Noodle Salad w/ Sesame Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ramen Noodle Salad w/ Sesame Dressing promotes healthy skin.
Vitamin A in Ramen Noodle Salad w/ Sesame Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ramen Noodle Salad w/ Sesame Dressing enhances reproductive health.
Vitamin A in Ramen Noodle Salad w/ Sesame Dressing plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ramen Noodle Salad w/ Sesame Dressing reduces the risk of certain cancers.
Vitamin A in Ramen Noodle Salad w/ Sesame Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ramen Noodle Salad w/ Sesame Dressing promotes healthy development during pregnancy.
Vitamin A in Ramen Noodle Salad w/ Sesame Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ramen Noodle Salad w/ Sesame Dressing maintains healthy mucous membranes.
Vitamin A in Ramen Noodle Salad w/ Sesame Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ramen Noodle Salad w/ Sesame Dressing improves wound healing.
Vitamin A in Ramen Noodle Salad w/ Sesame Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ramen Noodle Salad w/ Sesame Dressing may reduce the risk of macular degeneration.
Vitamin A in Ramen Noodle Salad w/ Sesame Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Ramen Noodle Salad w/ Sesame Dressing supports fluid balance.
Maintains Fluid Balance in Ramen Noodle Salad w/ Sesame Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ramen Noodle Salad w/ Sesame Dressing supports nerve function.
Supports Nerve Function in Ramen Noodle Salad w/ Sesame Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ramen Noodle Salad w/ Sesame Dressing helps regulate blood pressure.
Regulates Blood Pressure in Ramen Noodle Salad w/ Sesame Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ramen Noodle Salad w/ Sesame Dressing supports muscle function.
Aids Muscle Function in Ramen Noodle Salad w/ Sesame Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ramen Noodle Salad w/ Sesame Dressing aids nutrient absorption.
Improves Nutrient Absorption in Ramen Noodle Salad w/ Sesame Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ramen Noodle Salad w/ Sesame Dressing helps balance pH levels.
Balances pH Levels in Ramen Noodle Salad w/ Sesame Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ramen Noodle Salad w/ Sesame Dressing supports bone health.
Supports Bone Health in Ramen Noodle Salad w/ Sesame Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 11.3 ounces Ramen Noodle Salad w/ Sesame Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.