Ramen Noodle Salad w/ Sesame Dressing

AFC

Total Energy

380

kcal

51.68

% from carbs

13.44

% from protein

34.88

% from fats

In 320.3 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Sodium, Na

1060mg

46.1%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

13g

26%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

6000IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ramen Noodle Salad w/ Sesame Dressing

A typical serving 11.3 ounces of Ramen Noodle Salad w/ Sesame Dressing (320.3 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ramen Noodle Salad w/ Sesame Dressing depends on the ingredients and preparation method. On average, one serving 11.3 ounces (320.3 grams) of Ramen Noodle Salad w/ Sesame Dressing contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ramen Noodle Salad w/ Sesame Dressing depends on the ingredients exists in it. On average, 11.3 ounces of Ramen Noodle Salad w/ Sesame Dressing (about 320.3 grams) contains approximately 13 grams of protein.

On average, 11.3 ounces (about 320.3 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11.3 ounces (about 320.3 grams) contains about 50 grams of carbohydrates.

Ramen Noodle Salad w/ Sesame Dressing contains approximately 3 grams of fiber in 11.3 ounces (about 320.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 11.3 ounces Ramen Noodle Salad w/ Sesame Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.