Gratin de Pommes de Terre

Main Course, High in fats

Total Energy

300

kcal

45.6

% from carbs

10.42

% from protein

43.97

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

20g

Protein

8g

16%

Water

180g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

40UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gratin de Pommes de Terre

A typical serving 1 serving of Gratin de Pommes de Terre (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gratin de Pommes de Terre depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Gratin de Pommes de Terre contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gratin de Pommes de Terre depends on the ingredients exists in it. On average, 1 serving of Gratin de Pommes de Terre (about 250 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 35 grams of carbohydrates.

Gratin de Pommes de Terre contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Gratin de Pommes de Terre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.