Lahori Chargha
Non-Vegetarian, Savory, Meat
22.22
% from protein17.78
% from carbs17.78
% from fatNutrition Facts
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Lahori Chargha Nutrients FAQs
Nutrients
- Lahori Chargha has 120mg of Calcium.
- Lahori Chargha has 600mg of Sodium, Na.
- Lahori Chargha has 600mg of Potassium, K.
- Lahori Chargha has 3mg of Iron.
What is the calorie content of Lahori Chargha?
A typical serving 1 serving (300 grams) of Lahori Chargha contains approximately 500 calories.
You can check the exact calorie content by logging Lahori Chargha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lahori Chargha have?
The amount of fat in Lahori Chargha depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Lahori Chargha contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lahori Chargha have?
The protein content in Lahori Chargha depends on the ingredients exists in it. On average, 1 serving (300 grams) of Lahori Chargha contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Lahori Chargha, Download Nutribit app for healthier you!
How much sugar does a Lahori Chargha have?
On average, 1 serving (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lahori Chargha.
How Much carbohydrates (carbs) is in Lahori Chargha?
The amount of carbohydrates (carbs) in Lahori Chargha depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lahori Chargha.
How Much Fiber is in Lahori Chargha?
Lahori Chargha contains approximately 1 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lahori Chargha for healthier you!
What vitamins and minerals are in a Lahori Chargha?
Lahori Chargha contains following minerals:
General
Does Lahori Chargha contain caffeine?
Lahori Chargha does not contain any caffeine.
Does Lahori Chargha contain alcohol?
Lahori Chargha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lahori Chargha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lahori Chargha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lahori Chargha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lahori Chargha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lahori Chargha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lahori Chargha for free?
Yes! Since Lahori Chargha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lahori Chargha with water tracking feature?
Nutribit automatically calculates the water content of Lahori Chargha and adds it to your daily hydration log. Simply log Lahori Chargha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lahori Chargha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lahori Chargha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lahori Chargha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lahori Chargha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lahori Chargha
Magnesium and Sodium, Na in Lahori Chargha supports bone health.
Magnesium in Lahori Chargha helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Lahori Chargha helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Lahori Chargha aids muscle function.
Magnesium in Lahori Chargha helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Lahori Chargha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Lahori Chargha supports building and repairing tissues.
Builds and repairs tissues in Lahori Chargha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lahori Chargha supports immune function.
Supports immune function in Lahori Chargha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lahori Chargha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lahori Chargha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lahori Chargha provides energy.
Provides energy in Lahori Chargha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lahori Chargha supports muscle growth and strength.
Supports muscle growth and strength in Lahori Chargha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lahori Chargha helps in weight management.
Helps in weight management in Lahori Chargha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lahori Chargha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lahori Chargha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lahori Chargha supports bone health.
Supports bone health in Lahori Chargha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lahori Chargha improves skin, hair, and nails.
Improves skin, hair, and nails in Lahori Chargha is essential for the health and growth of hair, skin, and nails.
Protein in Lahori Chargha regulates blood sugar levels.
Regulates blood sugar levels in Lahori Chargha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Lahori Chargha promotes heart health.
Promotes Heart Health in Lahori Chargha helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Lahori Chargha enhances nerve function.
Enhances Nerve Function in Lahori Chargha supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Lahori Chargha improves sleep quality.
Improves Sleep Quality in Lahori Chargha regulates sleep patterns by supporting melatonin production.
Magnesium in Lahori Chargha supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Lahori Chargha helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Lahori Chargha reduces migraine frequency.
Reduces Migraine Frequency in Lahori Chargha may help reduce the frequency and severity of migraines.
Magnesium in Lahori Chargha promotes digestive health.
Promotes Digestive Health in Lahori Chargha supports bowel function and helps prevent constipation.
Magnesium in Lahori Chargha helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Lahori Chargha calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Lahori Chargha boosts protein synthesis.
Boosts Protein Synthesis in Lahori Chargha plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Lahori Chargha supports fluid balance.
Maintains Fluid Balance in Lahori Chargha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lahori Chargha supports nerve function.
Supports Nerve Function in Lahori Chargha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lahori Chargha helps regulate blood pressure.
Regulates Blood Pressure in Lahori Chargha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lahori Chargha aids nutrient absorption.
Improves Nutrient Absorption in Lahori Chargha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lahori Chargha helps balance pH levels.
Balances pH Levels in Lahori Chargha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Lahori Chargha boosts immune system
Boosts Immune System in Lahori Chargha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lahori Chargha promotes wound healing
Promotes Wound Healing in Lahori Chargha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lahori Chargha supports growth and development
Supports Growth and Development in Lahori Chargha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lahori Chargha improves skin health
Improves Skin Health in Lahori Chargha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lahori Chargha enhances brain function
Enhances Brain Function in Lahori Chargha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lahori Chargha regulates hormonal balance
Regulates Hormonal Balance in Lahori Chargha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lahori Chargha supports healthy vision
Supports Healthy Vision in Lahori Chargha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lahori Chargha improves digestive health
Improves Digestive Health in Lahori Chargha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lahori Chargha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lahori Chargha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lahori Chargha reduces inflammation
Reduces Inflammation in Lahori Chargha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 1 serving Lahori Chargha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.