Lahori Chargha

Non-Vegetarian, Savory, Meat

Total Energy

500

kcal

17.78

% from carbs

22.22

% from protein

60

% from fats

In 300 g

% daily value

Total Fat

30g

46.2%

Saturated

8g

40%

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

600mg

26.1%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

25g

50%

Water

200g

Vitamin E

2.5MG_ATE

Folic acid

150UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

3mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lahori Chargha

A typical serving 1 serving of Lahori Chargha (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lahori Chargha depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Lahori Chargha contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lahori Chargha depends on the ingredients exists in it. On average, 1 serving of Lahori Chargha (about 300 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 20 grams of carbohydrates.

Lahori Chargha contains approximately 1 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Lahori Chargha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.