Lahori Aloo

Pakistani, Lunch

Total Energy

250

kcal

61.4

% from carbs

7.02

% from protein

31.58

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Trans Fats

0.2g

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

20g

Protein

4g

8%

Water

120g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

1.5mg

Magnesium, Mg

35mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lahori Aloo

A typical serving 1 serving of Lahori Aloo (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lahori Aloo depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Lahori Aloo contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lahori Aloo depends on the ingredients exists in it. On average, 1 serving of Lahori Aloo (about 200 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 35 grams of carbohydrates.

Lahori Aloo contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Lahori Aloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.