Lahori Aloo
Pakistani, Lunch
7.02
% from protein61.4
% from carbs61.4
% from fatNutrition Facts
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Lahori Aloo Nutrients FAQs
Nutrients
- Vitamin C:Lahori Aloo has 10 mg of Vitamin C.
- Lahori Aloo has 40mg of Calcium.
- Lahori Aloo has 100mg of Sodium, Na.
- Lahori Aloo has 400mg of Potassium, K.
- Lahori Aloo has 3mg of Iron.
What is the calorie content of Lahori Aloo?
A typical serving 1 serving (200 grams) of Lahori Aloo contains approximately 250 calories.
You can check the exact calorie content by logging Lahori Aloo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lahori Aloo have?
The amount of fat in Lahori Aloo depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Lahori Aloo contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lahori Aloo have?
The protein content in Lahori Aloo depends on the ingredients exists in it. On average, 1 serving (200 grams) of Lahori Aloo contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Lahori Aloo, Download Nutribit app for healthier you!
How much sugar does a Lahori Aloo have?
On average, 1 serving (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lahori Aloo.
How Much carbohydrates (carbs) is in Lahori Aloo?
The amount of carbohydrates (carbs) in Lahori Aloo depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lahori Aloo.
How Much Fiber is in Lahori Aloo?
Lahori Aloo contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lahori Aloo for healthier you!
What vitamins and minerals are in a Lahori Aloo?
Vitamins in Lahori Aloo:
Lahori Aloo contains following minerals:
General
Does Lahori Aloo contain caffeine?
Lahori Aloo does not contain any caffeine.
Does Lahori Aloo contain alcohol?
Lahori Aloo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lahori Aloo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lahori Aloo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lahori Aloo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lahori Aloo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lahori Aloo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lahori Aloo for free?
Yes! Since Lahori Aloo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lahori Aloo with water tracking feature?
Nutribit automatically calculates the water content of Lahori Aloo and adds it to your daily hydration log. Simply log Lahori Aloo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lahori Aloo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lahori Aloo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lahori Aloo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lahori Aloo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lahori Aloo
Fiber and Zinc in Lahori Aloo improves skin health.
Fiber in Lahori Aloo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Lahori Aloo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Lahori Aloo supports digestion.
Fiber in Lahori Aloo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lahori Aloo supports heart health.
Soluble fiber in Lahori Aloo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lahori Aloo aids in weight management.
Fiber-rich foods in Lahori Aloo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lahori Aloo regulates blood sugar.
Fiber in Lahori Aloo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lahori Aloo promotes gut health.
Fiber in Lahori Aloo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lahori Aloo lowers the risk of colon cancer.
A high-fiber diet from Lahori Aloo is linked to a reduced risk of colon cancer.
Fiber in Lahori Aloo helps lower blood pressure.
Adequate fiber in Lahori Aloo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lahori Aloo boosts immune function.
Fiber in Lahori Aloo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lahori Aloo reduces the risk of type 2 diabetes.
Fiber in Lahori Aloo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Lahori Aloo boosts immune system
Boosts Immune System in Lahori Aloo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lahori Aloo promotes wound healing
Promotes Wound Healing in Lahori Aloo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lahori Aloo supports growth and development
Supports Growth and Development in Lahori Aloo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lahori Aloo enhances brain function
Enhances Brain Function in Lahori Aloo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lahori Aloo regulates hormonal balance
Regulates Hormonal Balance in Lahori Aloo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lahori Aloo supports healthy vision
Supports Healthy Vision in Lahori Aloo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lahori Aloo improves digestive health
Improves Digestive Health in Lahori Aloo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lahori Aloo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lahori Aloo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lahori Aloo reduces inflammation
Reduces Inflammation in Lahori Aloo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Lahori Aloo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.