Paneer Lahori

Main, Mildly spicy, low cholesterol

Total Energy

330

kcal

20.06

% from carbs

18.88

% from protein

61.06

% from fats

In 200 g

% daily value

Total Fat

23g

35.4%

Saturated

11g

55%

Polyunsaturated

4g

Monounsaturated

8g

Cholesterol

80mg

26.7%

Sodium, Na

580mg

25.2%

Potassium, K

570mg

12.1%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

5g

Protein

16g

32%

Water

130g

Calcium, Ca

480mg

Iron, Fe

2mg

Magnesium, Mg

90mg

Zinc, Zn

1.7mg

Iodine, I

4UG

Vitamin A, RAE

460UG

Vitamin E

2.6MG_ATE

Vitamin C, total ascorbic acid

14mg

Biotin

4UG

Folic acid

110UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Lahori

A typical serving 1 bowl of Paneer Lahori (200 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Lahori depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Paneer Lahori contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Lahori depends on the ingredients exists in it. On average, 1 bowl of Paneer Lahori (about 200 grams) contains approximately 16 grams of protein.

On average, 1 bowl (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 17 grams of carbohydrates.

Paneer Lahori contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 bowl Paneer Lahori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.