Paneer Lahori

Main, Mildly spicy, low cholesterol

18.88

% from protein

20.06

% from carbs

20.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
330
% Daily value*

Total Fat 23 g
35.4%

Saturated 11 g
55%

Polyunsaturated 4 g

Monounsaturated 8 g

Cholesterol 80 mg
26.7%

Sodium, Na 580 mg
25.2%

Potassium, K 570 mg
12.1%

Total Carbohydrates 17 g
6.2%

Fiber 3 g
10.7%

Sugars 7 g
14%

Starch 5 g

Protein 16 g
32%

Water 130 g

Vitamin A, RAE 460 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2.6 MG_ATE

Vitamin C 14 mg

Biotin 4 UG

Folic acid 110 UG

Calcium 480 mg

Iron 2 mg

Magnesium 90 mg

Zinc 1.7 mg

Iodine 4 UG

Paneer Lahori Nutrients FAQs

Nutrients

What is the calorie content of Paneer Lahori?

A typical serving 1 bowl (200 grams) of Paneer Lahori contains approximately 330 calories.

You can check the exact calorie content by logging Paneer Lahori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Lahori have?

The amount of fat in Paneer Lahori depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Paneer Lahori contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Lahori have?

The protein content in Paneer Lahori depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Paneer Lahori contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Lahori, Download Nutribit app for healthier you!

How much sugar does a Paneer Lahori have?

On average, 1 bowl (200 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Lahori.

How Much carbohydrates (carbs) is in Paneer Lahori?

The amount of carbohydrates (carbs) in Paneer Lahori depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Lahori.

How Much Fiber is in Paneer Lahori?

Paneer Lahori contains approximately 3 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Lahori for healthier you!

What vitamins and minerals are in a Paneer Lahori?

Vitamins in Paneer Lahori:

  • Vitamin C:Paneer Lahori has 14 mg of Vitamin C.

Paneer Lahori contains following minerals:

  • Paneer Lahori has 480mg of Calcium.
  • Paneer Lahori has 580mg of Sodium, Na.
  • Paneer Lahori has 570mg of Potassium, K.
  • Paneer Lahori has 2mg of Iron.

General

Does Paneer Lahori contain caffeine?

Paneer Lahori does not contain any caffeine.

Does Paneer Lahori contain alcohol?

Paneer Lahori does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Lahori?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Lahori and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Lahori quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Lahori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Lahori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Lahori for free?

Yes! Since Paneer Lahori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Lahori with water tracking feature?

Nutribit automatically calculates the water content of Paneer Lahori and adds it to your daily hydration log. Simply log Paneer Lahori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Lahori as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Lahori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Lahori nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Lahori data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Lahori

Magnesium and Sodium, Na in Paneer Lahori supports bone health.

  • Magnesium in Paneer Lahori helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Paneer Lahori helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Paneer Lahori aids muscle function.

  • Magnesium in Paneer Lahori helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Paneer Lahori helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Paneer Lahori supports building and repairing tissues.

Builds and repairs tissues in Paneer Lahori is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Lahori supports immune function.

Supports immune function in Paneer Lahori is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Lahori helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Lahori is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Lahori provides energy.

Provides energy in Paneer Lahori can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Lahori supports muscle growth and strength.

Supports muscle growth and strength in Paneer Lahori is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Lahori helps in weight management.

Helps in weight management in Paneer Lahori promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Lahori aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Lahori is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Lahori supports bone health.

Supports bone health in Paneer Lahori plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Lahori improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Lahori is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Lahori regulates blood sugar levels.

Regulates blood sugar levels in Paneer Lahori helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Paneer Lahori supports bone health.

Calcium in Paneer Lahori is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer Lahori supports muscle function.

Calcium in Paneer Lahori plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer Lahori supports heart health.

Calcium in Paneer Lahori helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Lahori supports nerve transmission.

Calcium in Paneer Lahori is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Lahori supports blood clotting.

Calcium in Paneer Lahori is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Lahori supports hormonal secretion.

Calcium in Paneer Lahori regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Lahori supports weight management.

Calcium in Paneer Lahori may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Lahori supports dental health.

Calcium in Paneer Lahori strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Lahori supports blood pressure regulation.

Calcium in Paneer Lahori, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Paneer Lahori promotes heart health.

Promotes Heart Health in Paneer Lahori helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Paneer Lahori enhances nerve function.

Enhances Nerve Function in Paneer Lahori supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Paneer Lahori improves sleep quality.

Improves Sleep Quality in Paneer Lahori regulates sleep patterns by supporting melatonin production.

Magnesium in Paneer Lahori supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Paneer Lahori helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Paneer Lahori reduces migraine frequency.

Reduces Migraine Frequency in Paneer Lahori may help reduce the frequency and severity of migraines.

Magnesium in Paneer Lahori promotes digestive health.

Promotes Digestive Health in Paneer Lahori supports bowel function and helps prevent constipation.

Magnesium in Paneer Lahori helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Paneer Lahori calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Paneer Lahori boosts protein synthesis.

Boosts Protein Synthesis in Paneer Lahori plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Paneer Lahori supports fluid balance.

Maintains Fluid Balance in Paneer Lahori helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Lahori supports nerve function.

Supports Nerve Function in Paneer Lahori helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Lahori helps regulate blood pressure.

Regulates Blood Pressure in Paneer Lahori helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Lahori aids nutrient absorption.

Improves Nutrient Absorption in Paneer Lahori assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Lahori helps balance pH levels.

Balances pH Levels in Paneer Lahori helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Paneer Lahori boosts immune system

Boosts Immune System in Paneer Lahori is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Lahori promotes wound healing

Promotes Wound Healing in Paneer Lahori plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Lahori supports growth and development

Supports Growth and Development in Paneer Lahori is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Lahori improves skin health

Improves Skin Health in Paneer Lahori helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer Lahori enhances brain function

Enhances Brain Function in Paneer Lahori is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Lahori regulates hormonal balance

Regulates Hormonal Balance in Paneer Lahori helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Lahori supports healthy vision

Supports Healthy Vision in Paneer Lahori is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Lahori improves digestive health

Improves Digestive Health in Paneer Lahori supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Lahori maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Lahori plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Lahori reduces inflammation

Reduces Inflammation in Paneer Lahori has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 330 calories?

The amount of exercise required to burn off 1 bowl Paneer Lahori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP