Murgh Lahori

Main Course, High protein, Spicy

29.79

% from protein

12.77

% from carbs

12.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
550
% Daily value*

Total Fat 30 g
46.2%

Saturated 8 g
40%

Polyunsaturated 5 g

Monounsaturated 12 g

Sodium, Na 600 mg
26.1%

Potassium, K 300 mg
6.4%

Total Carbohydrates 15 g
5.5%

Fiber 1 g
3.6%

Sugars 6 g
12%

Starch 4 g

Protein 35 g
70%

Water 100 g

Vitamin A, RAE 2500 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 50 UG

Folic acid 30 UG

Calcium 700 mg

Iron 3 mg

Magnesium 70 mg

Zinc 5 mg

Iodine 20 UG

Sucrose 3 g

Murgh Lahori Nutrients FAQs

Nutrients

What is the calorie content of Murgh Lahori?

A typical serving 1 serving (250 grams) of Murgh Lahori contains approximately 550 calories.

You can check the exact calorie content by logging Murgh Lahori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Murgh Lahori have?

The amount of fat in Murgh Lahori depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Murgh Lahori contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Murgh Lahori have?

The protein content in Murgh Lahori depends on the ingredients exists in it. On average, 1 serving (250 grams) of Murgh Lahori contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Murgh Lahori, Download Nutribit app for healthier you!

How much sugar does a Murgh Lahori have?

On average, 1 serving (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Murgh Lahori.

How Much carbohydrates (carbs) is in Murgh Lahori?

The amount of carbohydrates (carbs) in Murgh Lahori depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Murgh Lahori.

How Much Fiber is in Murgh Lahori?

Murgh Lahori contains approximately 1 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Murgh Lahori for healthier you!

What vitamins and minerals are in a Murgh Lahori?

Vitamins in Murgh Lahori:

  • Vitamin C:Murgh Lahori has 20 mg of Vitamin C.

Murgh Lahori contains following minerals:

  • Murgh Lahori has 700mg of Calcium.
  • Murgh Lahori has 600mg of Sodium, Na.
  • Murgh Lahori has 300mg of Potassium, K.
  • Murgh Lahori has 3mg of Iron.

General

Does Murgh Lahori contain caffeine?

Murgh Lahori does not contain any caffeine.

Does Murgh Lahori contain alcohol?

Murgh Lahori does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Murgh Lahori?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Murgh Lahori and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Murgh Lahori quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Murgh Lahori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Murgh Lahori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Murgh Lahori for free?

Yes! Since Murgh Lahori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Murgh Lahori with water tracking feature?

Nutribit automatically calculates the water content of Murgh Lahori and adds it to your daily hydration log. Simply log Murgh Lahori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Murgh Lahori as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Murgh Lahori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Murgh Lahori nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Murgh Lahori data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Murgh Lahori

Magnesium and Sodium, Na in Murgh Lahori supports bone health.

  • Magnesium in Murgh Lahori helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Murgh Lahori helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Murgh Lahori aids muscle function.

  • Magnesium in Murgh Lahori helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Murgh Lahori helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Murgh Lahori supports building and repairing tissues.

Builds and repairs tissues in Murgh Lahori is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Murgh Lahori supports immune function.

Supports immune function in Murgh Lahori is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Murgh Lahori helps regulate enzymes and hormones.

Regulates enzymes and hormones in Murgh Lahori is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Murgh Lahori provides energy.

Provides energy in Murgh Lahori can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Murgh Lahori supports muscle growth and strength.

Supports muscle growth and strength in Murgh Lahori is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Murgh Lahori helps in weight management.

Helps in weight management in Murgh Lahori promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Murgh Lahori aids in the production of hemoglobin.

Aids in the production of hemoglobin in Murgh Lahori is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Murgh Lahori supports bone health.

Supports bone health in Murgh Lahori plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Murgh Lahori improves skin, hair, and nails.

Improves skin, hair, and nails in Murgh Lahori is essential for the health and growth of hair, skin, and nails.

Protein in Murgh Lahori regulates blood sugar levels.

Regulates blood sugar levels in Murgh Lahori helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Murgh Lahori supports bone health.

Calcium in Murgh Lahori is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Murgh Lahori supports muscle function.

Calcium in Murgh Lahori plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Murgh Lahori supports heart health.

Calcium in Murgh Lahori helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Murgh Lahori supports nerve transmission.

Calcium in Murgh Lahori is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Murgh Lahori supports blood clotting.

Calcium in Murgh Lahori is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Murgh Lahori supports hormonal secretion.

Calcium in Murgh Lahori regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Murgh Lahori supports weight management.

Calcium in Murgh Lahori may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Murgh Lahori supports dental health.

Calcium in Murgh Lahori strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Murgh Lahori supports blood pressure regulation.

Calcium in Murgh Lahori, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Murgh Lahori promotes heart health.

Promotes Heart Health in Murgh Lahori helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Murgh Lahori enhances nerve function.

Enhances Nerve Function in Murgh Lahori supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Murgh Lahori improves sleep quality.

Improves Sleep Quality in Murgh Lahori regulates sleep patterns by supporting melatonin production.

Magnesium in Murgh Lahori supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Murgh Lahori helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Murgh Lahori reduces migraine frequency.

Reduces Migraine Frequency in Murgh Lahori may help reduce the frequency and severity of migraines.

Magnesium in Murgh Lahori promotes digestive health.

Promotes Digestive Health in Murgh Lahori supports bowel function and helps prevent constipation.

Magnesium in Murgh Lahori helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Murgh Lahori calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Murgh Lahori boosts protein synthesis.

Boosts Protein Synthesis in Murgh Lahori plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Murgh Lahori supports fluid balance.

Maintains Fluid Balance in Murgh Lahori helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Murgh Lahori supports nerve function.

Supports Nerve Function in Murgh Lahori helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Murgh Lahori helps regulate blood pressure.

Regulates Blood Pressure in Murgh Lahori helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Murgh Lahori aids nutrient absorption.

Improves Nutrient Absorption in Murgh Lahori assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Murgh Lahori helps balance pH levels.

Balances pH Levels in Murgh Lahori helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Murgh Lahori boosts immune system

Boosts Immune System in Murgh Lahori is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Murgh Lahori promotes wound healing

Promotes Wound Healing in Murgh Lahori plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Murgh Lahori supports growth and development

Supports Growth and Development in Murgh Lahori is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Murgh Lahori improves skin health

Improves Skin Health in Murgh Lahori helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Murgh Lahori enhances brain function

Enhances Brain Function in Murgh Lahori is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Murgh Lahori regulates hormonal balance

Regulates Hormonal Balance in Murgh Lahori helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Murgh Lahori supports healthy vision

Supports Healthy Vision in Murgh Lahori is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Murgh Lahori improves digestive health

Improves Digestive Health in Murgh Lahori supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Murgh Lahori maintains healthy reproductive function

Maintains Healthy Reproductive Function in Murgh Lahori plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Murgh Lahori reduces inflammation

Reduces Inflammation in Murgh Lahori has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 1 serving Murgh Lahori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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