Lahori Paan

Sweetened, Regional flavorings

Total Energy

150

kcal

56.34

% from carbs

5.63

% from protein

38.03

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

10mg

0.4%

Potassium, K

85mg

1.8%

Total Carbohydrates

20g

7.3%

Fiber

2.5g

8.9%

Sugars

16g

32%

Starch

3g

Protein

2g

4%

Water

15g

Glucose

5g

Sucrose

8g

Vitamin A, RAE

200UG

Vitamin E

1.5MG_ATE

Biotin

12UG

Folic acid

1UG

Iron, Fe

2mg

Calcium, Ca

35mg

Zinc, Zn

1.5mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lahori Paan

A typical serving 1 piece of Lahori Paan (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lahori Paan depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Lahori Paan contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lahori Paan depends on the ingredients exists in it. On average, 1 piece of Lahori Paan (about 30 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 30 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 20 grams of carbohydrates.

Lahori Paan contains approximately 2.5 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Lahori Paan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.