Lahori Paan
Sweetened, Regional flavorings
5.63
% from protein56.34
% from carbs56.34
% from fatNutrition Facts
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Lahori Paan Nutrients FAQs
Nutrients
- Lahori Paan has 35mg of Calcium.
- Lahori Paan has 10mg of Sodium, Na.
- Lahori Paan has 85mg of Potassium, K.
- Lahori Paan has 2mg of Iron.
What is the calorie content of Lahori Paan?
A typical serving 1 piece (30 grams) of Lahori Paan contains approximately 150 calories.
You can check the exact calorie content by logging Lahori Paan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lahori Paan have?
The amount of fat in Lahori Paan depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Lahori Paan contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lahori Paan have?
The protein content in Lahori Paan depends on the ingredients exists in it. On average, 1 piece (30 grams) of Lahori Paan contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Lahori Paan, Download Nutribit app for healthier you!
How much sugar does a Lahori Paan have?
On average, 1 piece (30 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lahori Paan.
How Much carbohydrates (carbs) is in Lahori Paan?
The amount of carbohydrates (carbs) in Lahori Paan depends on its serving size and preparation. On average, 1 piece (30 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lahori Paan.
How Much Fiber is in Lahori Paan?
Lahori Paan contains approximately 2.5 grams of fiber in 1 piece (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lahori Paan for healthier you!
What vitamins and minerals are in a Lahori Paan?
Lahori Paan contains following minerals:
General
Does Lahori Paan contain caffeine?
Lahori Paan does not contain any caffeine.
Does Lahori Paan contain alcohol?
Lahori Paan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lahori Paan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lahori Paan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lahori Paan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lahori Paan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lahori Paan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lahori Paan for free?
Yes! Since Lahori Paan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lahori Paan with water tracking feature?
Nutribit automatically calculates the water content of Lahori Paan and adds it to your daily hydration log. Simply log Lahori Paan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lahori Paan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lahori Paan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lahori Paan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lahori Paan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lahori Paan
Zinc in Lahori Paan boosts immune system
Boosts Immune System in Lahori Paan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lahori Paan promotes wound healing
Promotes Wound Healing in Lahori Paan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lahori Paan supports growth and development
Supports Growth and Development in Lahori Paan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lahori Paan improves skin health
Improves Skin Health in Lahori Paan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lahori Paan enhances brain function
Enhances Brain Function in Lahori Paan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lahori Paan regulates hormonal balance
Regulates Hormonal Balance in Lahori Paan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lahori Paan supports healthy vision
Supports Healthy Vision in Lahori Paan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lahori Paan improves digestive health
Improves Digestive Health in Lahori Paan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lahori Paan maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lahori Paan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lahori Paan reduces inflammation
Reduces Inflammation in Lahori Paan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 piece Lahori Paan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.