Chicken Lahori

Main, Spicy, rich in flavor

Total Energy

470

kcal

19.66

% from carbs

29.48

% from protein

50.86

% from fats

In 250 g

% daily value

Total Fat

23g

35.4%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

12g

Sodium, Na

700mg

30.4%

Potassium, K

130mg

2.8%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

15g

Protein

30g

60%

Water

200g

Sucrose

4g

Vitamin A, RAE

440UG

Vitamin C, total ascorbic acid

14mg

Vitamin E

1.2MG_ATE

Biotin

20UG

Folic acid

1UG

Iron, Fe

2.8mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

65mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Lahori

A typical serving 1 serving of Chicken Lahori (250 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Lahori depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Chicken Lahori contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Lahori depends on the ingredients exists in it. On average, 1 serving of Chicken Lahori (about 250 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 20 grams of carbohydrates.

Chicken Lahori contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 serving Chicken Lahori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.