Chicken Lahori

Main, Spicy, rich in flavor

29.48

% from protein

19.66

% from carbs

19.66

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
470
% Daily value*

Total Fat 23 g
35.4%

Saturated 8 g
40%

Polyunsaturated 3 g

Monounsaturated 12 g

Sodium, Na 700 mg
30.4%

Potassium, K 130 mg
2.8%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 15 g

Protein 30 g
60%

Water 200 g

Vitamin A, RAE 440 UG

Vitamin E 1.2 MG_ATE

Vitamin C 14 mg

Biotin 20 UG

Folic acid 1 UG

Calcium 80 mg

Iron 2.8 mg

Magnesium 65 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 4 g

Chicken Lahori Nutrients FAQs

Nutrients

What is the calorie content of Chicken Lahori?

A typical serving 1 serving (250 grams) of Chicken Lahori contains approximately 470 calories.

You can check the exact calorie content by logging Chicken Lahori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Lahori have?

The amount of fat in Chicken Lahori depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Chicken Lahori contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Lahori have?

The protein content in Chicken Lahori depends on the ingredients exists in it. On average, 1 serving (250 grams) of Chicken Lahori contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Lahori, Download Nutribit app for healthier you!

How much sugar does a Chicken Lahori have?

On average, 1 serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Lahori.

How Much carbohydrates (carbs) is in Chicken Lahori?

The amount of carbohydrates (carbs) in Chicken Lahori depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Lahori.

How Much Fiber is in Chicken Lahori?

Chicken Lahori contains approximately 2 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Lahori for healthier you!

What vitamins and minerals are in a Chicken Lahori?

Vitamins in Chicken Lahori:

  • Vitamin C:Chicken Lahori has 14 mg of Vitamin C.

Chicken Lahori contains following minerals:

  • Chicken Lahori has 80mg of Calcium.
  • Chicken Lahori has 700mg of Sodium, Na.
  • Chicken Lahori has 130mg of Potassium, K.
  • Chicken Lahori has 2.8mg of Iron.

General

Does Chicken Lahori contain caffeine?

Chicken Lahori does not contain any caffeine.

Does Chicken Lahori contain alcohol?

Chicken Lahori does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Lahori?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Lahori and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Lahori quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Lahori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Lahori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Lahori for free?

Yes! Since Chicken Lahori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Lahori with water tracking feature?

Nutribit automatically calculates the water content of Chicken Lahori and adds it to your daily hydration log. Simply log Chicken Lahori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Lahori as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Lahori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Lahori nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Lahori data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Lahori

Magnesium and Sodium, Na in Chicken Lahori supports bone health.

  • Magnesium in Chicken Lahori helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chicken Lahori helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chicken Lahori aids muscle function.

  • Magnesium in Chicken Lahori helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chicken Lahori helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Chicken Lahori supports building and repairing tissues.

Builds and repairs tissues in Chicken Lahori is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Lahori supports immune function.

Supports immune function in Chicken Lahori is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Lahori helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Lahori is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Lahori provides energy.

Provides energy in Chicken Lahori can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Lahori supports muscle growth and strength.

Supports muscle growth and strength in Chicken Lahori is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Lahori helps in weight management.

Helps in weight management in Chicken Lahori promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Lahori aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Lahori is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Lahori supports bone health.

Supports bone health in Chicken Lahori plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Lahori improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Lahori is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Lahori regulates blood sugar levels.

Regulates blood sugar levels in Chicken Lahori helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Chicken Lahori promotes heart health.

Promotes Heart Health in Chicken Lahori helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chicken Lahori enhances nerve function.

Enhances Nerve Function in Chicken Lahori supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chicken Lahori improves sleep quality.

Improves Sleep Quality in Chicken Lahori regulates sleep patterns by supporting melatonin production.

Magnesium in Chicken Lahori supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chicken Lahori helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chicken Lahori reduces migraine frequency.

Reduces Migraine Frequency in Chicken Lahori may help reduce the frequency and severity of migraines.

Magnesium in Chicken Lahori promotes digestive health.

Promotes Digestive Health in Chicken Lahori supports bowel function and helps prevent constipation.

Magnesium in Chicken Lahori helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chicken Lahori calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chicken Lahori boosts protein synthesis.

Boosts Protein Synthesis in Chicken Lahori plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chicken Lahori supports fluid balance.

Maintains Fluid Balance in Chicken Lahori helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Lahori supports nerve function.

Supports Nerve Function in Chicken Lahori helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Lahori helps regulate blood pressure.

Regulates Blood Pressure in Chicken Lahori helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Lahori aids nutrient absorption.

Improves Nutrient Absorption in Chicken Lahori assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Lahori helps balance pH levels.

Balances pH Levels in Chicken Lahori helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Chicken Lahori boosts immune system

Boosts Immune System in Chicken Lahori is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken Lahori promotes wound healing

Promotes Wound Healing in Chicken Lahori plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken Lahori supports growth and development

Supports Growth and Development in Chicken Lahori is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken Lahori improves skin health

Improves Skin Health in Chicken Lahori helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken Lahori enhances brain function

Enhances Brain Function in Chicken Lahori is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken Lahori regulates hormonal balance

Regulates Hormonal Balance in Chicken Lahori helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken Lahori supports healthy vision

Supports Healthy Vision in Chicken Lahori is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken Lahori improves digestive health

Improves Digestive Health in Chicken Lahori supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken Lahori maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken Lahori plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken Lahori reduces inflammation

Reduces Inflammation in Chicken Lahori has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 470 calories?

The amount of exercise required to burn off 1 serving Chicken Lahori

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5 km/hr or 3 mph

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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