Lahori Malai Kofta
Main Dish, Rich in fats and moderate protein
20.78
% from protein20.78
% from carbs20.78
% from fatNutrition Facts
More items Like Lahori Malai Kofta
Malai Kofta
Main, Rich & Creamy
Malai Kofta Curry
Daily Delight
Broccoli Malai Kofta
Lucknowi, Side Dish
Malai Kofta Roll
Main, Rich in proteins
Methi Malai Kofta
Main Dish, Rich, creamy, spiced
Hyderabadi Malai Kofta
Curry, Creamy, High in Fats
Sweet Malai Kofta
Main, Creamy, Spicy
Malai Kofta, Vegetarian
Deep
Malai Kofta Curry
Main Course, Vegetarian
Lahori Samosa
SWAD Best Taste in Town
Lahori Aloo
Pakistani, Lunch
Lahori Kebab
Kebab, Traditional
Lahori Paan
Sweetened, Regional flavorings
Lahori Chargha
Non-Vegetarian, Savory, Meat
Chicken Lahori
Main, Spicy, rich in flavor
Murgh Lahori
Main Course, High protein, Spicy
Paneer Lahori
Main, Mildly spicy, low cholesterol
Kofta
Common Food
Malai
Gopi
Palak Kofta (Spinach Kofta)
Curry, Vegetarian
Cooking Sauce, Lahori Nihari
Our Little Secret
Hühner kofta
Common Food
Kofta sandwich
Common Food
Lahori Malai Kofta Nutrients FAQs
Nutrients
- Vitamin C:Lahori Malai Kofta has 20 mg of Vitamin C.
- Lahori Malai Kofta has 80mg of Calcium.
- Lahori Malai Kofta has 600mg of Sodium, Na.
- Lahori Malai Kofta has 400mg of Potassium, K.
- Lahori Malai Kofta has 3mg of Iron.
What is the calorie content of Lahori Malai Kofta?
A typical serving 1 serving (300 grams) of Lahori Malai Kofta contains approximately 400 calories.
You can check the exact calorie content by logging Lahori Malai Kofta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lahori Malai Kofta have?
The amount of fat in Lahori Malai Kofta depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Lahori Malai Kofta contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lahori Malai Kofta have?
The protein content in Lahori Malai Kofta depends on the ingredients exists in it. On average, 1 serving (300 grams) of Lahori Malai Kofta contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Lahori Malai Kofta, Download Nutribit app for healthier you!
How much sugar does a Lahori Malai Kofta have?
On average, 1 serving (300 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lahori Malai Kofta.
How Much carbohydrates (carbs) is in Lahori Malai Kofta?
The amount of carbohydrates (carbs) in Lahori Malai Kofta depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lahori Malai Kofta.
How Much Fiber is in Lahori Malai Kofta?
Lahori Malai Kofta contains approximately 3 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lahori Malai Kofta for healthier you!
What vitamins and minerals are in a Lahori Malai Kofta?
Vitamins in Lahori Malai Kofta:
Lahori Malai Kofta contains following minerals:
General
Does Lahori Malai Kofta contain caffeine?
Lahori Malai Kofta does not contain any caffeine.
Does Lahori Malai Kofta contain alcohol?
Lahori Malai Kofta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lahori Malai Kofta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lahori Malai Kofta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lahori Malai Kofta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lahori Malai Kofta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lahori Malai Kofta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lahori Malai Kofta for free?
Yes! Since Lahori Malai Kofta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lahori Malai Kofta with water tracking feature?
Nutribit automatically calculates the water content of Lahori Malai Kofta and adds it to your daily hydration log. Simply log Lahori Malai Kofta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lahori Malai Kofta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lahori Malai Kofta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lahori Malai Kofta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lahori Malai Kofta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lahori Malai Kofta
Protein in Lahori Malai Kofta supports building and repairing tissues.
Builds and repairs tissues in Lahori Malai Kofta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lahori Malai Kofta supports immune function.
Supports immune function in Lahori Malai Kofta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lahori Malai Kofta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lahori Malai Kofta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lahori Malai Kofta provides energy.
Provides energy in Lahori Malai Kofta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lahori Malai Kofta supports muscle growth and strength.
Supports muscle growth and strength in Lahori Malai Kofta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lahori Malai Kofta helps in weight management.
Helps in weight management in Lahori Malai Kofta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lahori Malai Kofta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lahori Malai Kofta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lahori Malai Kofta supports bone health.
Supports bone health in Lahori Malai Kofta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lahori Malai Kofta improves skin, hair, and nails.
Improves skin, hair, and nails in Lahori Malai Kofta is essential for the health and growth of hair, skin, and nails.
Protein in Lahori Malai Kofta regulates blood sugar levels.
Regulates blood sugar levels in Lahori Malai Kofta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lahori Malai Kofta supports fluid balance.
Maintains Fluid Balance in Lahori Malai Kofta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lahori Malai Kofta supports nerve function.
Supports Nerve Function in Lahori Malai Kofta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lahori Malai Kofta helps regulate blood pressure.
Regulates Blood Pressure in Lahori Malai Kofta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lahori Malai Kofta supports muscle function.
Aids Muscle Function in Lahori Malai Kofta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lahori Malai Kofta aids nutrient absorption.
Improves Nutrient Absorption in Lahori Malai Kofta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lahori Malai Kofta helps balance pH levels.
Balances pH Levels in Lahori Malai Kofta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lahori Malai Kofta supports bone health.
Supports Bone Health in Lahori Malai Kofta helps retain calcium and prevent the loss of bone density over time.
Zinc in Lahori Malai Kofta boosts immune system
Boosts Immune System in Lahori Malai Kofta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lahori Malai Kofta promotes wound healing
Promotes Wound Healing in Lahori Malai Kofta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lahori Malai Kofta supports growth and development
Supports Growth and Development in Lahori Malai Kofta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lahori Malai Kofta improves skin health
Improves Skin Health in Lahori Malai Kofta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lahori Malai Kofta enhances brain function
Enhances Brain Function in Lahori Malai Kofta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lahori Malai Kofta regulates hormonal balance
Regulates Hormonal Balance in Lahori Malai Kofta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lahori Malai Kofta supports healthy vision
Supports Healthy Vision in Lahori Malai Kofta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lahori Malai Kofta improves digestive health
Improves Digestive Health in Lahori Malai Kofta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lahori Malai Kofta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lahori Malai Kofta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lahori Malai Kofta reduces inflammation
Reduces Inflammation in Lahori Malai Kofta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Lahori Malai Kofta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.