Muffins au gâteau au café

Common Food

Total Energy

581

kcal

44.06

% from carbs

6.45

% from protein

49.49

% from fats

In 139 g

% daily value

Total Fat

32.4g

49.8%

Saturated

8.1g

40.3%

Polyunsaturated

4.3g

Monounsaturated

18g

Cholesterol

44.5mg

14.8%

Sodium, Na

487.9mg

21.2%

Potassium, K

171mg

3.6%

Total Carbohydrates

64.9g

23.6%

Fiber

2.8g

9.9%

Protein

9.5g

18.9%

Water

30.4g

Ash

1.9g

Energy

2431.1kJ

Calcium, Ca

75.1mg

Iron, Fe

2.7mg

Magnesium, Mg

30.6mg

Phosphorus, P

150.1mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Manganese, Mn

0.6mg

Selenium, Se

23.9UG

Vitamin A, IU

154.3IU

Retinol

45.9UG

Vitamin A, RAE

45.9UG

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.3mg

Pantothenic acid

0.9mg

Folate, total

84.8UG

Vitamin B-12

0.3UG

Folic acid

40.3UG

Folate, food

44.5UG

Folate, DFE

112.6UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.4g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

2.6g

Glycine

0.3g

Proline

0.9g

Serine

0.5g

SFA 14:0

0.2g

SFA 16:0

4.3g

SFA 18:0

3.6g

MUFA 18:1

17.9g

PUFA 18:2

4.1g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffins au gâteau au café

A typical serving 139 gramme of Muffins au gâteau au café (139 grams) contains approximately 581.02 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffins au gâteau au café depends on the ingredients and preparation method. On average, one serving 139 gramme (139 grams) of Muffins au gâteau au café contains approximately 32.387 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffins au gâteau au café depends on the ingredients exists in it. On average, 139 gramme of Muffins au gâteau au café (about 139 grams) contains approximately 9.452 grams of protein.

On average, 139 gramme (about 139 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 139 gramme (about 139 grams) contains about 64.913 grams of carbohydrates.

Muffins au gâteau au café contains approximately 2.78 grams of fiber in 139 gramme (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 581 calories?

The amount of exercise required to burn off 139 gramme Muffins au gâteau au café

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.