Bacon and Egg Croissant

Savory, High Protein

Total Energy

350

kcal

32.79

% from carbs

13.11

% from protein

54.1

% from fats

In 120 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

15g

Protein

12g

24%

Water

55g

Glucose

1g

Sucrose

4g

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

1.5UG

Vitamin E

2.5MG_ATE

Biotin

5UG

Folic acid

25UG

Iron, Fe

2.5mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bacon and Egg Croissant

A typical serving 1 piece of Bacon and Egg Croissant (120 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bacon and Egg Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Bacon and Egg Croissant contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bacon and Egg Croissant depends on the ingredients exists in it. On average, 1 piece of Bacon and Egg Croissant (about 120 grams) contains approximately 12 grams of protein.

On average, 1 piece (about 120 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 120 grams) contains about 30 grams of carbohydrates.

Bacon and Egg Croissant contains approximately 2 grams of fiber in 1 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 piece Bacon and Egg Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.