Spinach and Bacon Croissant

Snack, Savory

Total Energy

350

kcal

35.75

% from carbs

8.94

% from protein

55.31

% from fats

In 95 g

% daily value

Total Fat

22g

33.8%

Saturated

10g

50%

Polyunsaturated

3g

Monounsaturated

9g

Sodium, Na

400mg

17.4%

Potassium, K

180mg

3.8%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

15g

Protein

8g

16%

Water

28g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

200UG

Vitamin E

1.2MG_ATE

Biotin

20UG

Folic acid

80UG

Iron, Fe

2.5mg

Calcium, Ca

70mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach and Bacon Croissant

A typical serving 1 pcs of Spinach and Bacon Croissant (95 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach and Bacon Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (95 grams) of Spinach and Bacon Croissant contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach and Bacon Croissant depends on the ingredients exists in it. On average, 1 pcs of Spinach and Bacon Croissant (about 95 grams) contains approximately 8 grams of protein.

On average, 1 pcs (about 95 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 95 grams) contains about 32 grams of carbohydrates.

Spinach and Bacon Croissant contains approximately 3 grams of fiber in 1 pcs (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 pcs Spinach and Bacon Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.