Smoked Salmon Croissant

Savory, Rich in Protein

12.87

% from protein

36.46

% from carbs

36.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
360
% Daily value*

Total Fat 21 g
32.3%

Saturated 8 g
40%

Polyunsaturated 3 g

Monounsaturated 9 g

Sodium, Na 450 mg
19.6%

Potassium, K 300 mg
6.4%

Total Carbohydrates 34 g
12.4%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 20 g

Protein 12 g
24%

Water 55 g

Vitamin A, RAE 700 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 3 MG_ATE

Biotin 10 UG

Folic acid 30 UG

Calcium 200 mg

Iron 3 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 20 UG

Sucrose 1 g

Smoked Salmon Croissant Nutrients FAQs

Nutrients

What is the calorie content of Smoked Salmon Croissant?

A typical serving 1 piece (130 grams) of Smoked Salmon Croissant contains approximately 360 calories.

You can check the exact calorie content by logging Smoked Salmon Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Salmon Croissant have?

The amount of fat in Smoked Salmon Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (130 grams) of Smoked Salmon Croissant contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Salmon Croissant have?

The protein content in Smoked Salmon Croissant depends on the ingredients exists in it. On average, 1 piece (130 grams) of Smoked Salmon Croissant contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Salmon Croissant, Download Nutribit app for healthier you!

How much sugar does a Smoked Salmon Croissant have?

On average, 1 piece (130 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Salmon Croissant.

How Much carbohydrates (carbs) is in Smoked Salmon Croissant?

The amount of carbohydrates (carbs) in Smoked Salmon Croissant depends on its serving size and preparation. On average, 1 piece (130 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Salmon Croissant.

How Much Fiber is in Smoked Salmon Croissant?

Smoked Salmon Croissant contains approximately 3 grams of fiber in 1 piece (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Salmon Croissant for healthier you!

What vitamins and minerals are in a Smoked Salmon Croissant?

Smoked Salmon Croissant contains following minerals:

  • Smoked Salmon Croissant has 200mg of Calcium.
  • Smoked Salmon Croissant has 450mg of Sodium, Na.
  • Smoked Salmon Croissant has 300mg of Potassium, K.
  • Smoked Salmon Croissant has 3mg of Iron.

General

Does Smoked Salmon Croissant contain caffeine?

Smoked Salmon Croissant does not contain any caffeine.

Does Smoked Salmon Croissant contain alcohol?

Smoked Salmon Croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Salmon Croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Salmon Croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Salmon Croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Salmon Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Salmon Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Salmon Croissant for free?

Yes! Since Smoked Salmon Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Salmon Croissant with water tracking feature?

Nutribit automatically calculates the water content of Smoked Salmon Croissant and adds it to your daily hydration log. Simply log Smoked Salmon Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Salmon Croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Salmon Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Salmon Croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Salmon Croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Salmon Croissant

Protein in Smoked Salmon Croissant supports building and repairing tissues.

Builds and repairs tissues in Smoked Salmon Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Salmon Croissant supports immune function.

Supports immune function in Smoked Salmon Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Salmon Croissant helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Salmon Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Salmon Croissant provides energy.

Provides energy in Smoked Salmon Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Salmon Croissant supports muscle growth and strength.

Supports muscle growth and strength in Smoked Salmon Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Salmon Croissant helps in weight management.

Helps in weight management in Smoked Salmon Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Salmon Croissant aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Salmon Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Salmon Croissant supports bone health.

Supports bone health in Smoked Salmon Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Salmon Croissant improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Salmon Croissant is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Salmon Croissant regulates blood sugar levels.

Regulates blood sugar levels in Smoked Salmon Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Smoked Salmon Croissant supports bone health.

Calcium in Smoked Salmon Croissant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Smoked Salmon Croissant supports muscle function.

Calcium in Smoked Salmon Croissant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Smoked Salmon Croissant supports heart health.

Calcium in Smoked Salmon Croissant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Smoked Salmon Croissant supports nerve transmission.

Calcium in Smoked Salmon Croissant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smoked Salmon Croissant supports blood clotting.

Calcium in Smoked Salmon Croissant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smoked Salmon Croissant supports hormonal secretion.

Calcium in Smoked Salmon Croissant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smoked Salmon Croissant supports weight management.

Calcium in Smoked Salmon Croissant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smoked Salmon Croissant supports dental health.

Calcium in Smoked Salmon Croissant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smoked Salmon Croissant supports blood pressure regulation.

Calcium in Smoked Salmon Croissant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Smoked Salmon Croissant supports fluid balance.

Maintains Fluid Balance in Smoked Salmon Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Salmon Croissant supports nerve function.

Supports Nerve Function in Smoked Salmon Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Salmon Croissant helps regulate blood pressure.

Regulates Blood Pressure in Smoked Salmon Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Salmon Croissant supports muscle function.

Aids Muscle Function in Smoked Salmon Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Salmon Croissant aids nutrient absorption.

Improves Nutrient Absorption in Smoked Salmon Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Salmon Croissant helps balance pH levels.

Balances pH Levels in Smoked Salmon Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Salmon Croissant supports bone health.

Supports Bone Health in Smoked Salmon Croissant helps retain calcium and prevent the loss of bone density over time.

Zinc in Smoked Salmon Croissant boosts immune system

Boosts Immune System in Smoked Salmon Croissant is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Smoked Salmon Croissant promotes wound healing

Promotes Wound Healing in Smoked Salmon Croissant plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Smoked Salmon Croissant supports growth and development

Supports Growth and Development in Smoked Salmon Croissant is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Smoked Salmon Croissant improves skin health

Improves Skin Health in Smoked Salmon Croissant helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Smoked Salmon Croissant enhances brain function

Enhances Brain Function in Smoked Salmon Croissant is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Smoked Salmon Croissant regulates hormonal balance

Regulates Hormonal Balance in Smoked Salmon Croissant helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Smoked Salmon Croissant supports healthy vision

Supports Healthy Vision in Smoked Salmon Croissant is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Smoked Salmon Croissant improves digestive health

Improves Digestive Health in Smoked Salmon Croissant supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Smoked Salmon Croissant maintains healthy reproductive function

Maintains Healthy Reproductive Function in Smoked Salmon Croissant plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Smoked Salmon Croissant reduces inflammation

Reduces Inflammation in Smoked Salmon Croissant has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 360 calories?

The amount of exercise required to burn off 1 piece Smoked Salmon Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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