Smoked Salmon Croissant

Savory, Rich in Protein

Total Energy

360

kcal

36.46

% from carbs

12.87

% from protein

50.67

% from fats

In 130 g

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

9g

Sodium, Na

450mg

19.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

20g

Protein

12g

24%

Water

55g

Sucrose

1g

Vitamin A, RAE

700UG

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Salmon Croissant

A typical serving 1 piece of Smoked Salmon Croissant (130 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Salmon Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (130 grams) of Smoked Salmon Croissant contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Salmon Croissant depends on the ingredients exists in it. On average, 1 piece of Smoked Salmon Croissant (about 130 grams) contains approximately 12 grams of protein.

On average, 1 piece (about 130 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 130 grams) contains about 34 grams of carbohydrates.

Smoked Salmon Croissant contains approximately 3 grams of fiber in 1 piece (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 piece Smoked Salmon Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.