Lemon Poppy Seed Croissant

Dessert, Sweet

Total Energy

310

kcal

45.45

% from carbs

7.79

% from protein

46.75

% from fats

In 85 g

% daily value

Total Fat

16g

24.6%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

350mg

15.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

12g

24%

Starch

10g

Protein

6g

12%

Water

30g

Glucose

4g

Sucrose

8g

Vitamin A, RAE

250UG

Vitamin E

1.5MG_ATE

Biotin

15UG

Folic acid

100UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Poppy Seed Croissant

A typical serving 1 pcs of Lemon Poppy Seed Croissant (85 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Poppy Seed Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (85 grams) of Lemon Poppy Seed Croissant contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Poppy Seed Croissant depends on the ingredients exists in it. On average, 1 pcs of Lemon Poppy Seed Croissant (about 85 grams) contains approximately 6 grams of protein.

On average, 1 pcs (about 85 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 85 grams) contains about 35 grams of carbohydrates.

Lemon Poppy Seed Croissant contains approximately 2 grams of fiber in 1 pcs (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 pcs Lemon Poppy Seed Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.