Lemon Poppy Seed Croissant

Dessert, Sweet

7.79

% from protein

45.45

% from carbs

45.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
310
% Daily value*

Total Fat 16 g
24.6%

Saturated 8 g
40%

Polyunsaturated 2 g

Monounsaturated 6 g

Sodium, Na 350 mg
15.2%

Potassium, K 150 mg
3.2%

Total Carbohydrates 35 g
12.7%

Fiber 2 g
7.1%

Sugars 12 g
24%

Starch 10 g

Protein 6 g
12%

Water 30 g

Vitamin A, RAE 250 UG

Vitamin E 1.5 MG_ATE

Biotin 15 UG

Folic acid 100 UG

Calcium 60 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1.2 mg

Sucrose 8 g

Glucose 4 g

Lemon Poppy Seed Croissant Nutrients FAQs

Nutrients

What is the calorie content of Lemon Poppy Seed Croissant?

A typical serving 1 pcs (85 grams) of Lemon Poppy Seed Croissant contains approximately 310 calories.

You can check the exact calorie content by logging Lemon Poppy Seed Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Poppy Seed Croissant have?

The amount of fat in Lemon Poppy Seed Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (85 grams) of Lemon Poppy Seed Croissant contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Poppy Seed Croissant have?

The protein content in Lemon Poppy Seed Croissant depends on the ingredients exists in it. On average, 1 pcs (85 grams) of Lemon Poppy Seed Croissant contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Poppy Seed Croissant, Download Nutribit app for healthier you!

How much sugar does a Lemon Poppy Seed Croissant have?

On average, 1 pcs (85 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Poppy Seed Croissant.

How Much carbohydrates (carbs) is in Lemon Poppy Seed Croissant?

The amount of carbohydrates (carbs) in Lemon Poppy Seed Croissant depends on its serving size and preparation. On average, 1 pcs (85 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Poppy Seed Croissant.

How Much Fiber is in Lemon Poppy Seed Croissant?

Lemon Poppy Seed Croissant contains approximately 2 grams of fiber in 1 pcs (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Poppy Seed Croissant for healthier you!

What vitamins and minerals are in a Lemon Poppy Seed Croissant?

Lemon Poppy Seed Croissant contains following minerals:

  • Lemon Poppy Seed Croissant has 60mg of Calcium.
  • Lemon Poppy Seed Croissant has 350mg of Sodium, Na.
  • Lemon Poppy Seed Croissant has 150mg of Potassium, K.
  • Lemon Poppy Seed Croissant has 2mg of Iron.

General

Does Lemon Poppy Seed Croissant contain caffeine?

Lemon Poppy Seed Croissant does not contain any caffeine.

Does Lemon Poppy Seed Croissant contain alcohol?

Lemon Poppy Seed Croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Poppy Seed Croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Poppy Seed Croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Poppy Seed Croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Poppy Seed Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Poppy Seed Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Poppy Seed Croissant for free?

Yes! Since Lemon Poppy Seed Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Poppy Seed Croissant with water tracking feature?

Nutribit automatically calculates the water content of Lemon Poppy Seed Croissant and adds it to your daily hydration log. Simply log Lemon Poppy Seed Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Poppy Seed Croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Poppy Seed Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Poppy Seed Croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Poppy Seed Croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Poppy Seed Croissant

Sodium, Na in Lemon Poppy Seed Croissant supports fluid balance.

Maintains Fluid Balance in Lemon Poppy Seed Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemon Poppy Seed Croissant supports nerve function.

Supports Nerve Function in Lemon Poppy Seed Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemon Poppy Seed Croissant helps regulate blood pressure.

Regulates Blood Pressure in Lemon Poppy Seed Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemon Poppy Seed Croissant supports muscle function.

Aids Muscle Function in Lemon Poppy Seed Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lemon Poppy Seed Croissant aids nutrient absorption.

Improves Nutrient Absorption in Lemon Poppy Seed Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemon Poppy Seed Croissant helps balance pH levels.

Balances pH Levels in Lemon Poppy Seed Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lemon Poppy Seed Croissant supports bone health.

Supports Bone Health in Lemon Poppy Seed Croissant helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 pcs Lemon Poppy Seed Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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