Croissant, Egg, Meat and Cheese
Wegmans
14.01
% from protein17.2
% from carbs17.2
% from fatNutrition Facts
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Croissant, Egg, Meat and Cheese Nutrients FAQs
Nutrients
- Vitamin D:Croissant, Egg, Meat and Cheese has 48 IU of Vitamin D.
- Croissant, Egg, Meat and Cheese has 260mg of Calcium.
- Croissant, Egg, Meat and Cheese has 1040mg of Sodium, Na.
- Croissant, Egg, Meat and Cheese has 188mg of Potassium, K.
- Croissant, Egg, Meat and Cheese has 2.7mg of Iron.
What is the calorie content of Croissant, Egg, Meat and Cheese?
A typical serving 1 sandwich (209 grams) of Croissant, Egg, Meat and Cheese contains approximately 630 calories.
You can check the exact calorie content by logging Croissant, Egg, Meat and Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croissant, Egg, Meat and Cheese have?
The amount of fat in Croissant, Egg, Meat and Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (209 grams) of Croissant, Egg, Meat and Cheese contains approximately 48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croissant, Egg, Meat and Cheese have?
The protein content in Croissant, Egg, Meat and Cheese depends on the ingredients exists in it. On average, 1 sandwich (209 grams) of Croissant, Egg, Meat and Cheese contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Croissant, Egg, Meat and Cheese, Download Nutribit app for healthier you!
How much sugar does a Croissant, Egg, Meat and Cheese have?
On average, 1 sandwich (209 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croissant, Egg, Meat and Cheese.
How Much carbohydrates (carbs) is in Croissant, Egg, Meat and Cheese?
The amount of carbohydrates (carbs) in Croissant, Egg, Meat and Cheese depends on its serving size and preparation. On average, 1 sandwich (209 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croissant, Egg, Meat and Cheese.
How Much Fiber is in Croissant, Egg, Meat and Cheese?
Croissant, Egg, Meat and Cheese contains approximately 2 grams of fiber in 1 sandwich (209 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croissant, Egg, Meat and Cheese for healthier you!
What vitamins and minerals are in a Croissant, Egg, Meat and Cheese?
Vitamins in Croissant, Egg, Meat and Cheese:
Croissant, Egg, Meat and Cheese contains following minerals:
General
Does Croissant, Egg, Meat and Cheese contain caffeine?
Croissant, Egg, Meat and Cheese does not contain any caffeine.
Does Croissant, Egg, Meat and Cheese contain alcohol?
Croissant, Egg, Meat and Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croissant, Egg, Meat and Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croissant, Egg, Meat and Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croissant, Egg, Meat and Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croissant, Egg, Meat and Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croissant, Egg, Meat and Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croissant, Egg, Meat and Cheese for free?
Yes! Since Croissant, Egg, Meat and Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croissant, Egg, Meat and Cheese with water tracking feature?
Nutribit automatically calculates the water content of Croissant, Egg, Meat and Cheese and adds it to your daily hydration log. Simply log Croissant, Egg, Meat and Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croissant, Egg, Meat and Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croissant, Egg, Meat and Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croissant, Egg, Meat and Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croissant, Egg, Meat and Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croissant, Egg, Meat and Cheese
Protein in Croissant, Egg, Meat and Cheese supports building and repairing tissues.
Builds and repairs tissues in Croissant, Egg, Meat and Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Croissant, Egg, Meat and Cheese supports immune function.
Supports immune function in Croissant, Egg, Meat and Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Croissant, Egg, Meat and Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Croissant, Egg, Meat and Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Croissant, Egg, Meat and Cheese provides energy.
Provides energy in Croissant, Egg, Meat and Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Croissant, Egg, Meat and Cheese supports muscle growth and strength.
Supports muscle growth and strength in Croissant, Egg, Meat and Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Croissant, Egg, Meat and Cheese helps in weight management.
Helps in weight management in Croissant, Egg, Meat and Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Croissant, Egg, Meat and Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Croissant, Egg, Meat and Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Croissant, Egg, Meat and Cheese supports bone health.
Supports bone health in Croissant, Egg, Meat and Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Croissant, Egg, Meat and Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Croissant, Egg, Meat and Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Croissant, Egg, Meat and Cheese regulates blood sugar levels.
Regulates blood sugar levels in Croissant, Egg, Meat and Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Croissant, Egg, Meat and Cheese supports bone health.
Calcium in Croissant, Egg, Meat and Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Croissant, Egg, Meat and Cheese supports muscle function.
Calcium in Croissant, Egg, Meat and Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Croissant, Egg, Meat and Cheese supports heart health.
Calcium in Croissant, Egg, Meat and Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Croissant, Egg, Meat and Cheese supports nerve transmission.
Calcium in Croissant, Egg, Meat and Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Croissant, Egg, Meat and Cheese supports blood clotting.
Calcium in Croissant, Egg, Meat and Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Croissant, Egg, Meat and Cheese supports hormonal secretion.
Calcium in Croissant, Egg, Meat and Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Croissant, Egg, Meat and Cheese supports weight management.
Calcium in Croissant, Egg, Meat and Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Croissant, Egg, Meat and Cheese supports dental health.
Calcium in Croissant, Egg, Meat and Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Croissant, Egg, Meat and Cheese supports blood pressure regulation.
Calcium in Croissant, Egg, Meat and Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Croissant, Egg, Meat and Cheese supports fluid balance.
Maintains Fluid Balance in Croissant, Egg, Meat and Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Croissant, Egg, Meat and Cheese supports nerve function.
Supports Nerve Function in Croissant, Egg, Meat and Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Croissant, Egg, Meat and Cheese helps regulate blood pressure.
Regulates Blood Pressure in Croissant, Egg, Meat and Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Croissant, Egg, Meat and Cheese supports muscle function.
Aids Muscle Function in Croissant, Egg, Meat and Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Croissant, Egg, Meat and Cheese aids nutrient absorption.
Improves Nutrient Absorption in Croissant, Egg, Meat and Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Croissant, Egg, Meat and Cheese helps balance pH levels.
Balances pH Levels in Croissant, Egg, Meat and Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Croissant, Egg, Meat and Cheese supports bone health.
Supports Bone Health in Croissant, Egg, Meat and Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 1 sandwich Croissant, Egg, Meat and Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.