Croissant, Egg, Meat and Cheese

Wegmans

Total Energy

630

kcal

17.2

% from carbs

14.01

% from protein

68.79

% from fats

In 209 g

% daily value

Total Fat

48g

73.8%

Saturated

21g

105%

Cholesterol

285mg

95%

Sodium, Na

1040mg

45.2%

Potassium, K

188mg

4%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

22g

44%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croissant, Egg, Meat and Cheese

A typical serving 1 sandwich of Croissant, Egg, Meat and Cheese (209 grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croissant, Egg, Meat and Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (209 grams) of Croissant, Egg, Meat and Cheese contains approximately 48 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croissant, Egg, Meat and Cheese depends on the ingredients exists in it. On average, 1 sandwich of Croissant, Egg, Meat and Cheese (about 209 grams) contains approximately 22 grams of protein.

On average, 1 sandwich (about 209 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 209 grams) contains about 27 grams of carbohydrates.

Croissant, Egg, Meat and Cheese contains approximately 2 grams of fiber in 1 sandwich (about 209 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 1 sandwich Croissant, Egg, Meat and Cheese

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.