Creamy Spinach and Mushroom Croissant Sandwich

Sandwich, High in fats, rich in iron

Total Energy

330

kcal

34.78

% from carbs

14.91

% from protein

50.31

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Trans Fats

0.5g

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

320mg

13.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

7g

14%

Starch

20g

Protein

12g

24%

Water

260g

Glucose

5g

Sucrose

6g

Vitamin A, RAE

0.2UG

Vitamin E

1MG_ATE

Biotin

30UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

180mg

Zinc, Zn

1.5mg

Magnesium, Mg

22mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Spinach and Mushroom Croissant Sandwich

A typical serving 1 sandwich of Creamy Spinach and Mushroom Croissant Sandwich (150 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Spinach and Mushroom Croissant Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Creamy Spinach and Mushroom Croissant Sandwich contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Spinach and Mushroom Croissant Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Creamy Spinach and Mushroom Croissant Sandwich (about 150 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 150 grams) contains about 28 grams of carbohydrates.

Creamy Spinach and Mushroom Croissant Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 sandwich Creamy Spinach and Mushroom Croissant Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.