Pesto Chicken Croissant

Savory, Rich in basil and protein

Total Energy

380

kcal

32.56

% from carbs

15.12

% from protein

52.33

% from fats

In 100 g

% daily value


Total Fat

20g

30.8%


Saturated

8g

40%


Trans Fats

0.5g


Polyunsaturated

5g


Monounsaturated

7g



Sodium, Na

650mg

28.3%


Potassium, K

300mg

6.4%


Total Carbohydrates

28g

10.2%


Fiber

3g

10.7%


Sugars

4g

8%


Starch

15g


Protein

13g

26%


Water

25g





Glucose

2g


Sucrose

2g


Vitamin A, RAE

200UG


Vitamin C, total ascorbic acid

2mg


Vitamin D (D2 + D3)

0.4UG


Vitamin E

1MG_ATE


Biotin

6UG


Folic acid

70UG


Iron, Fe

3mg


Calcium, Ca

250mg


Zinc, Zn

2.2mg


Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesto Chicken Croissant

A typical serving 1 piece of Pesto Chicken Croissant (100 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesto Chicken Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Pesto Chicken Croissant contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto Chicken Croissant depends on the ingredients exists in it. On average, 1 piece of Pesto Chicken Croissant (about 100 grams) contains approximately 13 grams of protein.

On average, 1 piece (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 28 grams of carbohydrates.

Pesto Chicken Croissant contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 380 calories?

The amount of exercise required to burn off 1 piece Pesto Chicken Croissant

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.