Mushroom & Swiss Omelette with Pancakes

Perkins Restaurant And Bakery

Total Energy

950

kcal

31.1

% from carbs

16.19

% from protein

52.72

% from fats

In 494 g

% daily value

Total Fat

55g

84.6%

Saturated

20g

100%

Cholesterol

740mg

246.7%

Sodium, Na

2070mg

90%

Total Carbohydrates

73g

26.5%

Fiber

1g

3.6%

Sugars

13g

26%

Protein

38g

76%

Calcium, Ca

910mg

Iron, Fe

3.6mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom & Swiss Omelette with Pancakes

A typical serving 495 grams of Mushroom & Swiss Omelette with Pancakes (494.04 grams) contains approximately 950 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom & Swiss Omelette with Pancakes depends on the ingredients and preparation method. On average, one serving 495 grams (494.04 grams) of Mushroom & Swiss Omelette with Pancakes contains approximately 55 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom & Swiss Omelette with Pancakes depends on the ingredients exists in it. On average, 495 grams of Mushroom & Swiss Omelette with Pancakes (about 494.04 grams) contains approximately 38 grams of protein.

On average, 495 grams (about 494.04 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 495 grams (about 494.04 grams) contains about 73 grams of carbohydrates.

Mushroom & Swiss Omelette with Pancakes contains approximately 1 grams of fiber in 495 grams (about 494.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 950 calories?

The amount of exercise required to burn off 495 grams Mushroom & Swiss Omelette with Pancakes

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.