Mushroom & Swiss Omelette with Pancakes

Perkins Restaurant And Bakery

16.19

% from protein

31.1

% from carbs

31.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Cholesterol 1.5 mg
0.5%

Sodium, Na 4.2 mg
0.2%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Vitamin A 4 IU

Vitamin C 0 mg

Calcium 1.8 mg

Iron 0 mg

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Mushroom & Swiss Omelette with Pancakes Nutrients FAQs

Nutrients

What is the calorie content of Mushroom & Swiss Omelette with Pancakes?

A typical serving 495 grams (494.04 grams) of Mushroom & Swiss Omelette with Pancakes contains approximately 950 calories.

You can check the exact calorie content by logging Mushroom & Swiss Omelette with Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mushroom & Swiss Omelette with Pancakes have?

The amount of fat in Mushroom & Swiss Omelette with Pancakes depends on the ingredients and preparation method. On average, one serving 495 grams (494.04 grams) of Mushroom & Swiss Omelette with Pancakes contains approximately 55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mushroom & Swiss Omelette with Pancakes have?

The protein content in Mushroom & Swiss Omelette with Pancakes depends on the ingredients exists in it. On average, 495 grams (494.04 grams) of Mushroom & Swiss Omelette with Pancakes contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Mushroom & Swiss Omelette with Pancakes, Download Nutribit app for healthier you!

How much sugar does a Mushroom & Swiss Omelette with Pancakes have?

On average, 495 grams (494.04 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom & Swiss Omelette with Pancakes.

How Much carbohydrates (carbs) is in Mushroom & Swiss Omelette with Pancakes?

The amount of carbohydrates (carbs) in Mushroom & Swiss Omelette with Pancakes depends on its serving size and preparation. On average, 495 grams (494.04 grams) contains about 73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mushroom & Swiss Omelette with Pancakes.

How Much Fiber is in Mushroom & Swiss Omelette with Pancakes?

Mushroom & Swiss Omelette with Pancakes contains approximately 1 grams of fiber in 495 grams (494.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom & Swiss Omelette with Pancakes for healthier you!

What vitamins and minerals are in a Mushroom & Swiss Omelette with Pancakes?

Vitamins in Mushroom & Swiss Omelette with Pancakes:

  • Vitamin A:Mushroom & Swiss Omelette with Pancakes has 2000 IU of Vitamin A.
  • Vitamin C:Mushroom & Swiss Omelette with Pancakes has 1.2 mg of Vitamin C.

Mushroom & Swiss Omelette with Pancakes contains following minerals:

  • Mushroom & Swiss Omelette with Pancakes has 910mg of Calcium.
  • Mushroom & Swiss Omelette with Pancakes has 2070mg of Sodium, Na.
  • Mushroom & Swiss Omelette with Pancakes has 3.6mg of Iron.

General

Does Mushroom & Swiss Omelette with Pancakes contain caffeine?

Mushroom & Swiss Omelette with Pancakes does not contain any caffeine.

Does Mushroom & Swiss Omelette with Pancakes contain alcohol?

Mushroom & Swiss Omelette with Pancakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mushroom & Swiss Omelette with Pancakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom & Swiss Omelette with Pancakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mushroom & Swiss Omelette with Pancakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mushroom & Swiss Omelette with Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom & Swiss Omelette with Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mushroom & Swiss Omelette with Pancakes for free?

Yes! Since Mushroom & Swiss Omelette with Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mushroom & Swiss Omelette with Pancakes with water tracking feature?

Nutribit automatically calculates the water content of Mushroom & Swiss Omelette with Pancakes and adds it to your daily hydration log. Simply log Mushroom & Swiss Omelette with Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mushroom & Swiss Omelette with Pancakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mushroom & Swiss Omelette with Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mushroom & Swiss Omelette with Pancakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mushroom & Swiss Omelette with Pancakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mushroom & Swiss Omelette with Pancakes

Protein and Vitamin A in Mushroom & Swiss Omelette with Pancakes supports bone health.

  • Protein in Mushroom & Swiss Omelette with Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mushroom & Swiss Omelette with Pancakes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Mushroom & Swiss Omelette with Pancakes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mushroom & Swiss Omelette with Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mushroom & Swiss Omelette with Pancakes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mushroom & Swiss Omelette with Pancakes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mushroom & Swiss Omelette with Pancakes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mushroom & Swiss Omelette with Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mushroom & Swiss Omelette with Pancakes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mushroom & Swiss Omelette with Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mushroom & Swiss Omelette with Pancakes aids weight management by helping you feel full longer.

Fiber-rich carbs from Mushroom & Swiss Omelette with Pancakes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mushroom & Swiss Omelette with Pancakes enhances brain function and helps improve memory and focus.

Glucose from Mushroom & Swiss Omelette with Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mushroom & Swiss Omelette with Pancakes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mushroom & Swiss Omelette with Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mushroom & Swiss Omelette with Pancakes promotes gut health by feeding beneficial gut bacteria.

Fiber in Mushroom & Swiss Omelette with Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mushroom & Swiss Omelette with Pancakes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mushroom & Swiss Omelette with Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mushroom & Swiss Omelette with Pancakes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mushroom & Swiss Omelette with Pancakes, help regulate blood pressure and reduce hypertension risk.

Protein in Mushroom & Swiss Omelette with Pancakes supports building and repairing tissues.

Builds and repairs tissues in Mushroom & Swiss Omelette with Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mushroom & Swiss Omelette with Pancakes supports immune function.

Supports immune function in Mushroom & Swiss Omelette with Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mushroom & Swiss Omelette with Pancakes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mushroom & Swiss Omelette with Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mushroom & Swiss Omelette with Pancakes provides energy.

Provides energy in Mushroom & Swiss Omelette with Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mushroom & Swiss Omelette with Pancakes supports muscle growth and strength.

Supports muscle growth and strength in Mushroom & Swiss Omelette with Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mushroom & Swiss Omelette with Pancakes helps in weight management.

Helps in weight management in Mushroom & Swiss Omelette with Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mushroom & Swiss Omelette with Pancakes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mushroom & Swiss Omelette with Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mushroom & Swiss Omelette with Pancakes improves skin, hair, and nails.

Improves skin, hair, and nails in Mushroom & Swiss Omelette with Pancakes is essential for the health and growth of hair, skin, and nails.

Protein in Mushroom & Swiss Omelette with Pancakes regulates blood sugar levels.

Regulates blood sugar levels in Mushroom & Swiss Omelette with Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Mushroom & Swiss Omelette with Pancakes supports eye health.

Vitamin A in Mushroom & Swiss Omelette with Pancakes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mushroom & Swiss Omelette with Pancakes boosts immune function.

Vitamin A in Mushroom & Swiss Omelette with Pancakes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mushroom & Swiss Omelette with Pancakes promotes healthy skin.

Vitamin A in Mushroom & Swiss Omelette with Pancakes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mushroom & Swiss Omelette with Pancakes enhances reproductive health.

Vitamin A in Mushroom & Swiss Omelette with Pancakes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mushroom & Swiss Omelette with Pancakes reduces the risk of certain cancers.

Vitamin A in Mushroom & Swiss Omelette with Pancakes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mushroom & Swiss Omelette with Pancakes promotes healthy development during pregnancy.

Vitamin A in Mushroom & Swiss Omelette with Pancakes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mushroom & Swiss Omelette with Pancakes maintains healthy mucous membranes.

Vitamin A in Mushroom & Swiss Omelette with Pancakes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mushroom & Swiss Omelette with Pancakes improves wound healing.

Vitamin A in Mushroom & Swiss Omelette with Pancakes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mushroom & Swiss Omelette with Pancakes may reduce the risk of macular degeneration.

Vitamin A in Mushroom & Swiss Omelette with Pancakes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Mushroom & Swiss Omelette with Pancakes supports bone health.

Calcium in Mushroom & Swiss Omelette with Pancakes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mushroom & Swiss Omelette with Pancakes supports muscle function.

Calcium in Mushroom & Swiss Omelette with Pancakes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mushroom & Swiss Omelette with Pancakes supports heart health.

Calcium in Mushroom & Swiss Omelette with Pancakes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mushroom & Swiss Omelette with Pancakes supports nerve transmission.

Calcium in Mushroom & Swiss Omelette with Pancakes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mushroom & Swiss Omelette with Pancakes supports blood clotting.

Calcium in Mushroom & Swiss Omelette with Pancakes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mushroom & Swiss Omelette with Pancakes supports hormonal secretion.

Calcium in Mushroom & Swiss Omelette with Pancakes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mushroom & Swiss Omelette with Pancakes supports weight management.

Calcium in Mushroom & Swiss Omelette with Pancakes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mushroom & Swiss Omelette with Pancakes supports dental health.

Calcium in Mushroom & Swiss Omelette with Pancakes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mushroom & Swiss Omelette with Pancakes supports blood pressure regulation.

Calcium in Mushroom & Swiss Omelette with Pancakes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mushroom & Swiss Omelette with Pancakes supports fluid balance.

Maintains Fluid Balance in Mushroom & Swiss Omelette with Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mushroom & Swiss Omelette with Pancakes supports nerve function.

Supports Nerve Function in Mushroom & Swiss Omelette with Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mushroom & Swiss Omelette with Pancakes helps regulate blood pressure.

Regulates Blood Pressure in Mushroom & Swiss Omelette with Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mushroom & Swiss Omelette with Pancakes supports muscle function.

Aids Muscle Function in Mushroom & Swiss Omelette with Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mushroom & Swiss Omelette with Pancakes aids nutrient absorption.

Improves Nutrient Absorption in Mushroom & Swiss Omelette with Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mushroom & Swiss Omelette with Pancakes helps balance pH levels.

Balances pH Levels in Mushroom & Swiss Omelette with Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mushroom & Swiss Omelette with Pancakes supports bone health.

Supports Bone Health in Mushroom & Swiss Omelette with Pancakes helps retain calcium and prevent the loss of bone density over time.

How to burn 950 calories?

The amount of exercise required to burn off 495 grams Mushroom & Swiss Omelette with Pancakes

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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