Mushroom and Swiss Omelette

Main, Savory and Rich

Total Energy

280

kcal

6.69

% from carbs

24.08

% from protein

69.23

% from fats

In 230 g

% daily value

Total Fat

23g

35.4%

Saturated

10g

50%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

850mg

37%

Potassium, K

500mg

10.6%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

1g

Protein

18g

36%

Water

80g

Glucose

1g

Sucrose

1.5g

Vitamin A, RAE

160UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

9UG

Vitamin E

3MG_ATE

Biotin

14UG

Folic acid

140UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

2.5mg

Magnesium, Mg

40mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom and Swiss Omelette

A typical serving 1 serving of Mushroom and Swiss Omelette (230 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom and Swiss Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (230 grams) of Mushroom and Swiss Omelette contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom and Swiss Omelette depends on the ingredients exists in it. On average, 1 serving of Mushroom and Swiss Omelette (about 230 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 230 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 230 grams) contains about 5 grams of carbohydrates.

Mushroom and Swiss Omelette contains approximately 2 grams of fiber in 1 serving (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Mushroom and Swiss Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.