Caramelized Onion and Gruyère Omelette

Main, Rich in Calcium, Savory

Total Energy

400

kcal

24.24

% from carbs

30.3

% from protein

45.45

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

700mg

30.4%

Potassium, K

950mg

20.2%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

7g

14%

Starch

11g

Protein

30g

60%

Water

120g

Glucose

6g

Sucrose

4g

Lactose

2g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

9mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

350mg

Zinc, Zn

4mg

Magnesium, Mg

70mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caramelized Onion and Gruyère Omelette

A typical serving 1 serving of Caramelized Onion and Gruyère Omelette (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caramelized Onion and Gruyère Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Caramelized Onion and Gruyère Omelette contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caramelized Onion and Gruyère Omelette depends on the ingredients exists in it. On average, 1 serving of Caramelized Onion and Gruyère Omelette (about 200 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 24 grams of carbohydrates.

Caramelized Onion and Gruyère Omelette contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Caramelized Onion and Gruyère Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.