Smoked Turkey and Gruyère Omelette
Main, High in Protein
24.92
% from protein4.98
% from carbs4.98
% from fatNutrition Facts
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Smoked Turkey and Gruyère Omelette Nutrients FAQs
Nutrients
- Vitamin C:Smoked Turkey and Gruyère Omelette has 3 mg of Vitamin C.
- Smoked Turkey and Gruyère Omelette has 180mg of Calcium.
- Smoked Turkey and Gruyère Omelette has 900mg of Sodium, Na.
- Smoked Turkey and Gruyère Omelette has 600mg of Potassium, K.
- Smoked Turkey and Gruyère Omelette has 3.2mg of Iron.
What is the calorie content of Smoked Turkey and Gruyère Omelette?
A typical serving 1 serving (240 grams) of Smoked Turkey and Gruyère Omelette contains approximately 300 calories.
You can check the exact calorie content by logging Smoked Turkey and Gruyère Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Turkey and Gruyère Omelette have?
The amount of fat in Smoked Turkey and Gruyère Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (240 grams) of Smoked Turkey and Gruyère Omelette contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Turkey and Gruyère Omelette have?
The protein content in Smoked Turkey and Gruyère Omelette depends on the ingredients exists in it. On average, 1 serving (240 grams) of Smoked Turkey and Gruyère Omelette contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Turkey and Gruyère Omelette, Download Nutribit app for healthier you!
How much sugar does a Smoked Turkey and Gruyère Omelette have?
On average, 1 serving (240 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Turkey and Gruyère Omelette.
How Much carbohydrates (carbs) is in Smoked Turkey and Gruyère Omelette?
The amount of carbohydrates (carbs) in Smoked Turkey and Gruyère Omelette depends on its serving size and preparation. On average, 1 serving (240 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Turkey and Gruyère Omelette.
How Much Fiber is in Smoked Turkey and Gruyère Omelette?
Smoked Turkey and Gruyère Omelette contains approximately 1.5 grams of fiber in 1 serving (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Turkey and Gruyère Omelette for healthier you!
What vitamins and minerals are in a Smoked Turkey and Gruyère Omelette?
Vitamins in Smoked Turkey and Gruyère Omelette:
Smoked Turkey and Gruyère Omelette contains following minerals:
General
Does Smoked Turkey and Gruyère Omelette contain caffeine?
Smoked Turkey and Gruyère Omelette does not contain any caffeine.
Does Smoked Turkey and Gruyère Omelette contain alcohol?
Smoked Turkey and Gruyère Omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Turkey and Gruyère Omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Turkey and Gruyère Omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Turkey and Gruyère Omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Turkey and Gruyère Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Turkey and Gruyère Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Turkey and Gruyère Omelette for free?
Yes! Since Smoked Turkey and Gruyère Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Turkey and Gruyère Omelette with water tracking feature?
Nutribit automatically calculates the water content of Smoked Turkey and Gruyère Omelette and adds it to your daily hydration log. Simply log Smoked Turkey and Gruyère Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Turkey and Gruyère Omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Turkey and Gruyère Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Turkey and Gruyère Omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Turkey and Gruyère Omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Turkey and Gruyère Omelette
Protein in Smoked Turkey and Gruyère Omelette supports building and repairing tissues.
Builds and repairs tissues in Smoked Turkey and Gruyère Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Turkey and Gruyère Omelette supports immune function.
Supports immune function in Smoked Turkey and Gruyère Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Turkey and Gruyère Omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Turkey and Gruyère Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Turkey and Gruyère Omelette provides energy.
Provides energy in Smoked Turkey and Gruyère Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Turkey and Gruyère Omelette supports muscle growth and strength.
Supports muscle growth and strength in Smoked Turkey and Gruyère Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Turkey and Gruyère Omelette helps in weight management.
Helps in weight management in Smoked Turkey and Gruyère Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Turkey and Gruyère Omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Turkey and Gruyère Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Turkey and Gruyère Omelette supports bone health.
Supports bone health in Smoked Turkey and Gruyère Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Turkey and Gruyère Omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Turkey and Gruyère Omelette is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Turkey and Gruyère Omelette regulates blood sugar levels.
Regulates blood sugar levels in Smoked Turkey and Gruyère Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Smoked Turkey and Gruyère Omelette supports bone health.
Calcium in Smoked Turkey and Gruyère Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smoked Turkey and Gruyère Omelette supports muscle function.
Calcium in Smoked Turkey and Gruyère Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smoked Turkey and Gruyère Omelette supports heart health.
Calcium in Smoked Turkey and Gruyère Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smoked Turkey and Gruyère Omelette supports nerve transmission.
Calcium in Smoked Turkey and Gruyère Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoked Turkey and Gruyère Omelette supports blood clotting.
Calcium in Smoked Turkey and Gruyère Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoked Turkey and Gruyère Omelette supports hormonal secretion.
Calcium in Smoked Turkey and Gruyère Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoked Turkey and Gruyère Omelette supports weight management.
Calcium in Smoked Turkey and Gruyère Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoked Turkey and Gruyère Omelette supports dental health.
Calcium in Smoked Turkey and Gruyère Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoked Turkey and Gruyère Omelette supports blood pressure regulation.
Calcium in Smoked Turkey and Gruyère Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Smoked Turkey and Gruyère Omelette supports fluid balance.
Maintains Fluid Balance in Smoked Turkey and Gruyère Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Turkey and Gruyère Omelette supports nerve function.
Supports Nerve Function in Smoked Turkey and Gruyère Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Turkey and Gruyère Omelette helps regulate blood pressure.
Regulates Blood Pressure in Smoked Turkey and Gruyère Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Turkey and Gruyère Omelette supports muscle function.
Aids Muscle Function in Smoked Turkey and Gruyère Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Turkey and Gruyère Omelette aids nutrient absorption.
Improves Nutrient Absorption in Smoked Turkey and Gruyère Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Turkey and Gruyère Omelette helps balance pH levels.
Balances pH Levels in Smoked Turkey and Gruyère Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Turkey and Gruyère Omelette supports bone health.
Supports Bone Health in Smoked Turkey and Gruyère Omelette helps retain calcium and prevent the loss of bone density over time.
Zinc in Smoked Turkey and Gruyère Omelette boosts immune system
Boosts Immune System in Smoked Turkey and Gruyère Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Smoked Turkey and Gruyère Omelette promotes wound healing
Promotes Wound Healing in Smoked Turkey and Gruyère Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Smoked Turkey and Gruyère Omelette supports growth and development
Supports Growth and Development in Smoked Turkey and Gruyère Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Smoked Turkey and Gruyère Omelette improves skin health
Improves Skin Health in Smoked Turkey and Gruyère Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Smoked Turkey and Gruyère Omelette enhances brain function
Enhances Brain Function in Smoked Turkey and Gruyère Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Smoked Turkey and Gruyère Omelette regulates hormonal balance
Regulates Hormonal Balance in Smoked Turkey and Gruyère Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Smoked Turkey and Gruyère Omelette supports healthy vision
Supports Healthy Vision in Smoked Turkey and Gruyère Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Smoked Turkey and Gruyère Omelette improves digestive health
Improves Digestive Health in Smoked Turkey and Gruyère Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Smoked Turkey and Gruyère Omelette maintains healthy reproductive function
Maintains Healthy Reproductive Function in Smoked Turkey and Gruyère Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Smoked Turkey and Gruyère Omelette reduces inflammation
Reduces Inflammation in Smoked Turkey and Gruyère Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Smoked Turkey and Gruyère Omelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.