Turkey and Spinach Omelette

Main, Lean Protein, High Iron

Total Energy

320

kcal

26.99

% from carbs

34.36

% from protein

38.65

% from fats

In 200 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

950mg

20.2%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

10g

Protein

28g

56%

Water

150g

Glucose

5g

Sucrose

3g

Lactose

2g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

2MG_ATE

Biotin

12UG

Folic acid

20UG

Iron, Fe

2.5mg

Calcium, Ca

275mg

Zinc, Zn

3mg

Magnesium, Mg

55mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey and Spinach Omelette

A typical serving 1 serving of Turkey and Spinach Omelette (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey and Spinach Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Turkey and Spinach Omelette contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey and Spinach Omelette depends on the ingredients exists in it. On average, 1 serving of Turkey and Spinach Omelette (about 200 grams) contains approximately 28 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 22 grams of carbohydrates.

Turkey and Spinach Omelette contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Turkey and Spinach Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.