Smoked Salmon Omelette

Egg-based, Omega-rich

Total Energy

310

kcal

11.27

% from carbs

25.35

% from protein

63.38

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

550mg

23.9%

Potassium, K

120mg

2.6%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

2g

Protein

18g

36%

Water

140g

Glucose

0.8g

Sucrose

1.5g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

30UG

Folic acid

60UG

Iron, Fe

5mg

Calcium, Ca

210mg

Zinc, Zn

2.2mg

Magnesium, Mg

55mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Salmon Omelette

A typical serving 1 serving of Smoked Salmon Omelette (200 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Salmon Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Smoked Salmon Omelette contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Salmon Omelette depends on the ingredients exists in it. On average, 1 serving of Smoked Salmon Omelette (about 200 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 8 grams of carbohydrates.

Smoked Salmon Omelette contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 serving Smoked Salmon Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.