Salmon and Dill Omelette

Main, Rich in Omega-3

Total Energy

290

kcal

6.71

% from carbs

26.85

% from protein

66.44

% from fats

In 220 g

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

800mg

34.8%

Potassium, K

600mg

12.8%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

1.5g

3%

Starch

1g

Protein

20g

40%

Water

75g

Glucose

0.5g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

12UG

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

160UG

Iron, Fe

2.8mg

Calcium, Ca

180mg

Zinc, Zn

3.5mg

Magnesium, Mg

35mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon and Dill Omelette

A typical serving 1 serving of Salmon and Dill Omelette (220 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon and Dill Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Salmon and Dill Omelette contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon and Dill Omelette depends on the ingredients exists in it. On average, 1 serving of Salmon and Dill Omelette (about 220 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 220 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 220 grams) contains about 5 grams of carbohydrates.

Salmon and Dill Omelette contains approximately 2 grams of fiber in 1 serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Salmon and Dill Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.