Salmon and Dill Omelette
Main, Rich in Omega-3
Total Energy
290
kcal
% from carbs
% from protein
% from fats
In 220 g
% daily value
Total Fat
22g
33.8%
Saturated
6g
30%
Polyunsaturated
2g
Monounsaturated
8g
Sodium, Na
800mg
34.8%
Potassium, K
600mg
12.8%
Total Carbohydrates
5g
1.8%
Fiber
2g
7.1%
Sugars
1.5g
3%
Starch
1g
Protein
20g
40%
Water
75g
Glucose
0.5g
Sucrose
1g
Vitamin A, RAE
200UG
Vitamin C, total ascorbic acid
4mg
Vitamin D (D2 + D3)
12UG
Vitamin E
3MG_ATE
Biotin
15UG
Folic acid
160UG
Iron, Fe
2.8mg
Calcium, Ca
180mg
Zinc, Zn
3.5mg
Magnesium, Mg
35mg
Iodine, I
20UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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