Kharor Aloo
Side, Savory
6.09
% from protein71.07
% from carbs71.07
% from fatNutrition Facts
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Kharor Aloo Nutrients FAQs
Nutrients
- Vitamin C:Kharor Aloo has 25 mg of Vitamin C.
- Kharor Aloo has 50mg of Calcium.
- Kharor Aloo has 600mg of Sodium, Na.
- Kharor Aloo has 1300mg of Potassium, K.
- Kharor Aloo has 2mg of Iron.
What is the calorie content of Kharor Aloo?
A typical serving 1 Serving (200 grams) of Kharor Aloo contains approximately 180 calories.
You can check the exact calorie content by logging Kharor Aloo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kharor Aloo have?
The amount of fat in Kharor Aloo depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Kharor Aloo contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kharor Aloo have?
The protein content in Kharor Aloo depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Kharor Aloo contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Kharor Aloo, Download Nutribit app for healthier you!
How much sugar does a Kharor Aloo have?
On average, 1 Serving (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kharor Aloo.
How Much carbohydrates (carbs) is in Kharor Aloo?
The amount of carbohydrates (carbs) in Kharor Aloo depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kharor Aloo.
How Much Fiber is in Kharor Aloo?
Kharor Aloo contains approximately 6 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kharor Aloo for healthier you!
What vitamins and minerals are in a Kharor Aloo?
Vitamins in Kharor Aloo:
Kharor Aloo contains following minerals:
General
Does Kharor Aloo contain caffeine?
Kharor Aloo does not contain any caffeine.
Does Kharor Aloo contain alcohol?
Kharor Aloo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kharor Aloo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kharor Aloo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kharor Aloo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kharor Aloo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kharor Aloo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kharor Aloo for free?
Yes! Since Kharor Aloo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kharor Aloo with water tracking feature?
Nutribit automatically calculates the water content of Kharor Aloo and adds it to your daily hydration log. Simply log Kharor Aloo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kharor Aloo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kharor Aloo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kharor Aloo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kharor Aloo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kharor Aloo
Fiber and Potassium, K in Kharor Aloo supports heart health.
Soluble fiber in Kharor Aloo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Kharor Aloo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Kharor Aloo regulates blood sugar.
Fiber in Kharor Aloo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Kharor Aloo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Kharor Aloo supports digestion.
Fiber in Kharor Aloo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kharor Aloo aids in weight management.
Fiber-rich foods in Kharor Aloo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kharor Aloo promotes gut health.
Fiber in Kharor Aloo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kharor Aloo lowers the risk of colon cancer.
A high-fiber diet from Kharor Aloo is linked to a reduced risk of colon cancer.
Fiber in Kharor Aloo improves skin health.
Fiber in Kharor Aloo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kharor Aloo helps lower blood pressure.
Adequate fiber in Kharor Aloo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kharor Aloo boosts immune function.
Fiber in Kharor Aloo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kharor Aloo reduces the risk of type 2 diabetes.
Fiber in Kharor Aloo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kharor Aloo supports fluid balance.
Maintains Fluid Balance in Kharor Aloo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kharor Aloo supports nerve function.
Supports Nerve Function in Kharor Aloo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kharor Aloo helps regulate blood pressure.
Regulates Blood Pressure in Kharor Aloo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kharor Aloo supports muscle function.
Aids Muscle Function in Kharor Aloo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kharor Aloo aids nutrient absorption.
Improves Nutrient Absorption in Kharor Aloo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kharor Aloo helps balance pH levels.
Balances pH Levels in Kharor Aloo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kharor Aloo supports bone health.
Supports Bone Health in Kharor Aloo helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Kharor Aloo supports muscle function.
Muscle Function in Kharor Aloo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Kharor Aloo supports bone health.
Bone Health in Kharor Aloo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Kharor Aloo supports fluid balance.
Fluid Balance in Kharor Aloo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kharor Aloo supports nerve function.
Nerve Function in Kharor Aloo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kharor Aloo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kharor Aloo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kharor Aloo reduces water retention.
Reduces Water Retention in Kharor Aloo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kharor Aloo helps reduce hypertension.
Adequate Reduces Hypertension in Kharor Aloo intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 180 calories?
The amount of exercise required to burn off 1 Serving Kharor Aloo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.