Kharor Pitha

Snack, Traditional

Total Energy

280

kcal

48.61

% from carbs

13.89

% from protein

37.5

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

280mg

12.2%

Potassium, K

220mg

4.7%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

15g

30%

Starch

10g

Protein

10g

20%

Water

60g

Sucrose

8g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

150UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kharor Pitha

A typical serving 1 serving of Kharor Pitha (180 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kharor Pitha depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Kharor Pitha contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kharor Pitha depends on the ingredients exists in it. On average, 1 serving of Kharor Pitha (about 180 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 180 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 35 grams of carbohydrates.

Kharor Pitha contains approximately 6 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Kharor Pitha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.