Kharor Bhaji

Main, Flavorful

15.69

% from protein

49.02

% from carbs

49.02

% from fat

Kharor Bhaji Nutrients FAQs

Nutrients

What is the calorie content of Kharor Bhaji?

A typical serving 1 Serving (180 grams) of Kharor Bhaji contains approximately 220 calories.

You can check the exact calorie content by logging Kharor Bhaji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kharor Bhaji have?

The amount of fat in Kharor Bhaji depends on the ingredients and preparation method. On average, one serving 1 Serving (180 grams) of Kharor Bhaji contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kharor Bhaji have?

The protein content in Kharor Bhaji depends on the ingredients exists in it. On average, 1 Serving (180 grams) of Kharor Bhaji contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Kharor Bhaji, Download Nutribit app for healthier you!

How much sugar does a Kharor Bhaji have?

On average, 1 Serving (180 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kharor Bhaji.

How Much carbohydrates (carbs) is in Kharor Bhaji?

The amount of carbohydrates (carbs) in Kharor Bhaji depends on its serving size and preparation. On average, 1 Serving (180 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kharor Bhaji.

How Much Fiber is in Kharor Bhaji?

Kharor Bhaji contains approximately 5 grams of fiber in 1 Serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kharor Bhaji for healthier you!

What vitamins and minerals are in a Kharor Bhaji?

Vitamins in Kharor Bhaji:

  • Vitamin C:Kharor Bhaji has 30 mg of Vitamin C.

Kharor Bhaji contains following minerals:

  • Kharor Bhaji has 70mg of Calcium.
  • Kharor Bhaji has 600mg of Sodium, Na.
  • Kharor Bhaji has 1000mg of Potassium, K.
  • Kharor Bhaji has 4mg of Iron.

General

Does Kharor Bhaji contain caffeine?

Kharor Bhaji does not contain any caffeine.

Does Kharor Bhaji contain alcohol?

Kharor Bhaji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kharor Bhaji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kharor Bhaji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kharor Bhaji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kharor Bhaji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kharor Bhaji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kharor Bhaji for free?

Yes! Since Kharor Bhaji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kharor Bhaji with water tracking feature?

Nutribit automatically calculates the water content of Kharor Bhaji and adds it to your daily hydration log. Simply log Kharor Bhaji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kharor Bhaji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kharor Bhaji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kharor Bhaji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kharor Bhaji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kharor Bhaji

Fiber and Potassium, K in Kharor Bhaji supports heart health.

  • Soluble fiber in Kharor Bhaji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Kharor Bhaji helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Kharor Bhaji regulates blood sugar.

  • Fiber in Kharor Bhaji helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Kharor Bhaji helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Kharor Bhaji improves skin health.

  • Fiber in Kharor Bhaji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kharor Bhaji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Kharor Bhaji supports building and repairing tissues.

Builds and repairs tissues in Kharor Bhaji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kharor Bhaji supports immune function.

Supports immune function in Kharor Bhaji is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kharor Bhaji helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kharor Bhaji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kharor Bhaji provides energy.

Provides energy in Kharor Bhaji can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kharor Bhaji supports muscle growth and strength.

Supports muscle growth and strength in Kharor Bhaji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kharor Bhaji helps in weight management.

Helps in weight management in Kharor Bhaji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kharor Bhaji aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kharor Bhaji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kharor Bhaji supports bone health.

Supports bone health in Kharor Bhaji plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kharor Bhaji improves skin, hair, and nails.

Improves skin, hair, and nails in Kharor Bhaji is essential for the health and growth of hair, skin, and nails.

Protein in Kharor Bhaji regulates blood sugar levels.

Regulates blood sugar levels in Kharor Bhaji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kharor Bhaji supports digestion.

Fiber in Kharor Bhaji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kharor Bhaji aids in weight management.

Fiber-rich foods in Kharor Bhaji increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kharor Bhaji promotes gut health.

Fiber in Kharor Bhaji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kharor Bhaji lowers the risk of colon cancer.

A high-fiber diet from Kharor Bhaji is linked to a reduced risk of colon cancer.

Fiber in Kharor Bhaji helps lower blood pressure.

Adequate fiber in Kharor Bhaji may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kharor Bhaji boosts immune function.

Fiber in Kharor Bhaji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kharor Bhaji reduces the risk of type 2 diabetes.

Fiber in Kharor Bhaji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Kharor Bhaji supports fluid balance.

Maintains Fluid Balance in Kharor Bhaji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kharor Bhaji supports nerve function.

Supports Nerve Function in Kharor Bhaji helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kharor Bhaji helps regulate blood pressure.

Regulates Blood Pressure in Kharor Bhaji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kharor Bhaji supports muscle function.

Aids Muscle Function in Kharor Bhaji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kharor Bhaji aids nutrient absorption.

Improves Nutrient Absorption in Kharor Bhaji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kharor Bhaji helps balance pH levels.

Balances pH Levels in Kharor Bhaji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kharor Bhaji supports bone health.

Supports Bone Health in Kharor Bhaji helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Kharor Bhaji supports muscle function.

Muscle Function in Kharor Bhaji plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Kharor Bhaji supports bone health.

Bone Health in Kharor Bhaji helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Kharor Bhaji supports fluid balance.

Fluid Balance in Kharor Bhaji helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kharor Bhaji supports nerve function.

Nerve Function in Kharor Bhaji is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kharor Bhaji reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kharor Bhaji may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kharor Bhaji reduces water retention.

Reduces Water Retention in Kharor Bhaji helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kharor Bhaji helps reduce hypertension.

Adequate Reduces Hypertension in Kharor Bhaji intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Kharor Bhaji boosts immune system

Boosts Immune System in Kharor Bhaji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kharor Bhaji promotes wound healing

Promotes Wound Healing in Kharor Bhaji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kharor Bhaji supports growth and development

Supports Growth and Development in Kharor Bhaji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kharor Bhaji enhances brain function

Enhances Brain Function in Kharor Bhaji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kharor Bhaji regulates hormonal balance

Regulates Hormonal Balance in Kharor Bhaji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kharor Bhaji supports healthy vision

Supports Healthy Vision in Kharor Bhaji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kharor Bhaji improves digestive health

Improves Digestive Health in Kharor Bhaji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kharor Bhaji maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kharor Bhaji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kharor Bhaji reduces inflammation

Reduces Inflammation in Kharor Bhaji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 Serving Kharor Bhaji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP