Kharor Khar
Side, Savory, Tangy
14.74
% from protein37.89
% from carbs37.89
% from fatNutrition Facts
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Kharor Khar Nutrients FAQs
Nutrients
- Vitamin C:Kharor Khar has 12 mg of Vitamin C.
- Kharor Khar has 55mg of Calcium.
- Kharor Khar has 350mg of Sodium, Na.
- Kharor Khar has 350mg of Potassium, K.
- Kharor Khar has 2.5mg of Iron.
What is the calorie content of Kharor Khar?
A typical serving 1 serving (200 grams) of Kharor Khar contains approximately 180 calories.
You can check the exact calorie content by logging Kharor Khar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kharor Khar have?
The amount of fat in Kharor Khar depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kharor Khar contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kharor Khar have?
The protein content in Kharor Khar depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kharor Khar contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Kharor Khar, Download Nutribit app for healthier you!
How much sugar does a Kharor Khar have?
On average, 1 serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kharor Khar.
How Much carbohydrates (carbs) is in Kharor Khar?
The amount of carbohydrates (carbs) in Kharor Khar depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kharor Khar.
How Much Fiber is in Kharor Khar?
Kharor Khar contains approximately 3 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kharor Khar for healthier you!
What vitamins and minerals are in a Kharor Khar?
Vitamins in Kharor Khar:
Kharor Khar contains following minerals:
General
Does Kharor Khar contain caffeine?
Kharor Khar does not contain any caffeine.
Does Kharor Khar contain alcohol?
Kharor Khar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kharor Khar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kharor Khar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kharor Khar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kharor Khar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kharor Khar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kharor Khar for free?
Yes! Since Kharor Khar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kharor Khar with water tracking feature?
Nutribit automatically calculates the water content of Kharor Khar and adds it to your daily hydration log. Simply log Kharor Khar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kharor Khar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kharor Khar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kharor Khar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kharor Khar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kharor Khar
Sodium, Na in Kharor Khar supports fluid balance.
Maintains Fluid Balance in Kharor Khar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kharor Khar supports nerve function.
Supports Nerve Function in Kharor Khar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kharor Khar helps regulate blood pressure.
Regulates Blood Pressure in Kharor Khar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kharor Khar supports muscle function.
Aids Muscle Function in Kharor Khar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kharor Khar aids nutrient absorption.
Improves Nutrient Absorption in Kharor Khar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kharor Khar helps balance pH levels.
Balances pH Levels in Kharor Khar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kharor Khar supports bone health.
Supports Bone Health in Kharor Khar helps retain calcium and prevent the loss of bone density over time.
Zinc in Kharor Khar boosts immune system
Boosts Immune System in Kharor Khar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kharor Khar promotes wound healing
Promotes Wound Healing in Kharor Khar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kharor Khar supports growth and development
Supports Growth and Development in Kharor Khar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kharor Khar improves skin health
Improves Skin Health in Kharor Khar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kharor Khar enhances brain function
Enhances Brain Function in Kharor Khar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kharor Khar regulates hormonal balance
Regulates Hormonal Balance in Kharor Khar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kharor Khar supports healthy vision
Supports Healthy Vision in Kharor Khar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kharor Khar improves digestive health
Improves Digestive Health in Kharor Khar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kharor Khar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kharor Khar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kharor Khar reduces inflammation
Reduces Inflammation in Kharor Khar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Kharor Khar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.