Anardana Korma
Main, Spicy
15.82
% from protein30.77
% from carbs30.77
% from fatNutrition Facts
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Anardana Korma Nutrients FAQs
Nutrients
- Vitamin C:Anardana Korma has 18 mg of Vitamin C.
- Anardana Korma has 160mg of Calcium.
- Anardana Korma has 850mg of Sodium, Na.
- Anardana Korma has 620mg of Potassium, K.
- Anardana Korma has 3.5mg of Iron.
What is the calorie content of Anardana Korma?
A typical serving 1 serving (250 grams) of Anardana Korma contains approximately 420 calories.
You can check the exact calorie content by logging Anardana Korma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Anardana Korma have?
The amount of fat in Anardana Korma depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Anardana Korma contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Anardana Korma have?
The protein content in Anardana Korma depends on the ingredients exists in it. On average, 1 serving (250 grams) of Anardana Korma contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Anardana Korma, Download Nutribit app for healthier you!
How much sugar does a Anardana Korma have?
On average, 1 serving (250 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Anardana Korma.
How Much carbohydrates (carbs) is in Anardana Korma?
The amount of carbohydrates (carbs) in Anardana Korma depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Anardana Korma.
How Much Fiber is in Anardana Korma?
Anardana Korma contains approximately 9 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Anardana Korma for healthier you!
What vitamins and minerals are in a Anardana Korma?
Vitamins in Anardana Korma:
Anardana Korma contains following minerals:
General
Does Anardana Korma contain caffeine?
Anardana Korma does not contain any caffeine.
Does Anardana Korma contain alcohol?
Anardana Korma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Anardana Korma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Anardana Korma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Anardana Korma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Anardana Korma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Anardana Korma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Anardana Korma for free?
Yes! Since Anardana Korma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Anardana Korma with water tracking feature?
Nutribit automatically calculates the water content of Anardana Korma and adds it to your daily hydration log. Simply log Anardana Korma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Anardana Korma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Anardana Korma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Anardana Korma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Anardana Korma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Anardana Korma
Fiber and Zinc in Anardana Korma improves skin health.
Fiber in Anardana Korma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Anardana Korma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Anardana Korma supports bone health.
Magnesium in Anardana Korma helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Anardana Korma helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Anardana Korma aids muscle function.
Magnesium in Anardana Korma helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Anardana Korma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Anardana Korma supports building and repairing tissues.
Builds and repairs tissues in Anardana Korma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Anardana Korma supports immune function.
Supports immune function in Anardana Korma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Anardana Korma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Anardana Korma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Anardana Korma provides energy.
Provides energy in Anardana Korma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Anardana Korma supports muscle growth and strength.
Supports muscle growth and strength in Anardana Korma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Anardana Korma helps in weight management.
Helps in weight management in Anardana Korma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Anardana Korma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Anardana Korma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Anardana Korma supports bone health.
Supports bone health in Anardana Korma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Anardana Korma improves skin, hair, and nails.
Improves skin, hair, and nails in Anardana Korma is essential for the health and growth of hair, skin, and nails.
Protein in Anardana Korma regulates blood sugar levels.
Regulates blood sugar levels in Anardana Korma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Anardana Korma supports digestion.
Fiber in Anardana Korma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Anardana Korma supports heart health.
Soluble fiber in Anardana Korma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Anardana Korma aids in weight management.
Fiber-rich foods in Anardana Korma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Anardana Korma regulates blood sugar.
Fiber in Anardana Korma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Anardana Korma promotes gut health.
Fiber in Anardana Korma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Anardana Korma lowers the risk of colon cancer.
A high-fiber diet from Anardana Korma is linked to a reduced risk of colon cancer.
Fiber in Anardana Korma helps lower blood pressure.
Adequate fiber in Anardana Korma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Anardana Korma boosts immune function.
Fiber in Anardana Korma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Anardana Korma reduces the risk of type 2 diabetes.
Fiber in Anardana Korma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Anardana Korma supports bone health.
Calcium in Anardana Korma is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Anardana Korma supports muscle function.
Calcium in Anardana Korma plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Anardana Korma supports heart health.
Calcium in Anardana Korma helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Anardana Korma supports nerve transmission.
Calcium in Anardana Korma is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Anardana Korma supports blood clotting.
Calcium in Anardana Korma is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Anardana Korma supports hormonal secretion.
Calcium in Anardana Korma regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Anardana Korma supports weight management.
Calcium in Anardana Korma may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Anardana Korma supports dental health.
Calcium in Anardana Korma strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Anardana Korma supports blood pressure regulation.
Calcium in Anardana Korma, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Anardana Korma promotes heart health.
Promotes Heart Health in Anardana Korma helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Anardana Korma enhances nerve function.
Enhances Nerve Function in Anardana Korma supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Anardana Korma improves sleep quality.
Improves Sleep Quality in Anardana Korma regulates sleep patterns by supporting melatonin production.
Magnesium in Anardana Korma supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Anardana Korma helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Anardana Korma reduces migraine frequency.
Reduces Migraine Frequency in Anardana Korma may help reduce the frequency and severity of migraines.
Magnesium in Anardana Korma promotes digestive health.
Promotes Digestive Health in Anardana Korma supports bowel function and helps prevent constipation.
Magnesium in Anardana Korma helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Anardana Korma calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Anardana Korma boosts protein synthesis.
Boosts Protein Synthesis in Anardana Korma plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Anardana Korma supports fluid balance.
Maintains Fluid Balance in Anardana Korma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Anardana Korma supports nerve function.
Supports Nerve Function in Anardana Korma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Anardana Korma helps regulate blood pressure.
Regulates Blood Pressure in Anardana Korma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Anardana Korma aids nutrient absorption.
Improves Nutrient Absorption in Anardana Korma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Anardana Korma helps balance pH levels.
Balances pH Levels in Anardana Korma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Anardana Korma supports thyroid health.
Thyroid Health in Anardana Korma is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Anardana Korma supports cognitive function.
Cognitive Function in Anardana Korma helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Anardana Korma strengthens the immune system.
Immune System Support in Anardana Korma helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Anardana Korma supports hormonal balance.
Hormonal Balance in Anardana Korma helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Anardana Korma supports skin health.
Skin Health in Anardana Korma is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Anardana Korma supports detoxification.
Detoxification in Anardana Korma assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Anardana Korma supports fetal development.
Fetal Development in Anardana Korma is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Anardana Korma helps regulate metabolism.
Metabolism Regulation in Anardana Korma ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Anardana Korma promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Anardana Korma is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Anardana Korma boosts immune system
Boosts Immune System in Anardana Korma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Anardana Korma promotes wound healing
Promotes Wound Healing in Anardana Korma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Anardana Korma supports growth and development
Supports Growth and Development in Anardana Korma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Anardana Korma enhances brain function
Enhances Brain Function in Anardana Korma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Anardana Korma regulates hormonal balance
Regulates Hormonal Balance in Anardana Korma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Anardana Korma supports healthy vision
Supports Healthy Vision in Anardana Korma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Anardana Korma improves digestive health
Improves Digestive Health in Anardana Korma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Anardana Korma maintains healthy reproductive function
Maintains Healthy Reproductive Function in Anardana Korma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Anardana Korma reduces inflammation
Reduces Inflammation in Anardana Korma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 420 calories?
The amount of exercise required to burn off 1 serving Anardana Korma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.