Egg Korma
Side Dish, Eggetarian
23.19
% from protein11.59
% from carbs11.59
% from fatNutrition Facts
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Egg Korma Nutrients FAQs
Nutrients
- Vitamin C:Egg Korma has 3 mg of Vitamin C.
- Egg Korma has 100mg of Calcium.
- Egg Korma has 500mg of Sodium, Na.
- Egg Korma has 300mg of Potassium, K.
- Egg Korma has 3.5mg of Iron.
What is the calorie content of Egg Korma?
A typical serving 1 serving (250 grams) of Egg Korma contains approximately 350 calories.
You can check the exact calorie content by logging Egg Korma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Korma have?
The amount of fat in Egg Korma depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Egg Korma contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Korma have?
The protein content in Egg Korma depends on the ingredients exists in it. On average, 1 serving (250 grams) of Egg Korma contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Korma, Download Nutribit app for healthier you!
How much sugar does a Egg Korma have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Korma.
How Much carbohydrates (carbs) is in Egg Korma?
The amount of carbohydrates (carbs) in Egg Korma depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Korma.
How Much Fiber is in Egg Korma?
Egg Korma contains approximately 2 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Korma for healthier you!
What vitamins and minerals are in a Egg Korma?
Vitamins in Egg Korma:
Egg Korma contains following minerals:
General
Does Egg Korma contain caffeine?
Egg Korma does not contain any caffeine.
Does Egg Korma contain alcohol?
Egg Korma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Korma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Korma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Korma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Korma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Korma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Korma for free?
Yes! Since Egg Korma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Korma with water tracking feature?
Nutribit automatically calculates the water content of Egg Korma and adds it to your daily hydration log. Simply log Egg Korma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Korma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Korma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Korma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Korma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Korma
Protein in Egg Korma supports building and repairing tissues.
Builds and repairs tissues in Egg Korma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Korma supports immune function.
Supports immune function in Egg Korma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Korma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Korma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Korma provides energy.
Provides energy in Egg Korma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Korma supports muscle growth and strength.
Supports muscle growth and strength in Egg Korma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Korma helps in weight management.
Helps in weight management in Egg Korma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Korma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Korma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Korma supports bone health.
Supports bone health in Egg Korma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Korma improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Korma is essential for the health and growth of hair, skin, and nails.
Protein in Egg Korma regulates blood sugar levels.
Regulates blood sugar levels in Egg Korma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg Korma supports fluid balance.
Maintains Fluid Balance in Egg Korma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Korma supports nerve function.
Supports Nerve Function in Egg Korma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Korma helps regulate blood pressure.
Regulates Blood Pressure in Egg Korma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Korma supports muscle function.
Aids Muscle Function in Egg Korma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Korma aids nutrient absorption.
Improves Nutrient Absorption in Egg Korma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Korma helps balance pH levels.
Balances pH Levels in Egg Korma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Korma supports bone health.
Supports Bone Health in Egg Korma helps retain calcium and prevent the loss of bone density over time.
Zinc in Egg Korma boosts immune system
Boosts Immune System in Egg Korma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Egg Korma promotes wound healing
Promotes Wound Healing in Egg Korma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Egg Korma supports growth and development
Supports Growth and Development in Egg Korma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Egg Korma improves skin health
Improves Skin Health in Egg Korma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Egg Korma enhances brain function
Enhances Brain Function in Egg Korma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Egg Korma regulates hormonal balance
Regulates Hormonal Balance in Egg Korma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Egg Korma supports healthy vision
Supports Healthy Vision in Egg Korma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Egg Korma improves digestive health
Improves Digestive Health in Egg Korma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Egg Korma maintains healthy reproductive function
Maintains Healthy Reproductive Function in Egg Korma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Egg Korma reduces inflammation
Reduces Inflammation in Egg Korma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Egg Korma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.