Beef Korma

Main, High in calories and fats

Total Energy

500

kcal

15.53

% from carbs

23.3

% from protein

61.17

% from fats

In 300 g

% daily value

Total Fat

35g

53.8%

Saturated

10g

50%

Trans Fats

0.5g

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

800mg

34.8%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

30g

60%

Water

70g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

4MG_ATE

Biotin

35UG

Folic acid

20UG

Iron, Fe

6mg

Calcium, Ca

200mg

Zinc, Zn

5mg

Magnesium, Mg

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Korma

A typical serving 1 serving of Beef Korma (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Korma depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Beef Korma contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Korma depends on the ingredients exists in it. On average, 1 serving of Beef Korma (about 300 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 20 grams of carbohydrates.

Beef Korma contains approximately 2 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Beef Korma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.