Hammel korma
Common Food
16.6
% from protein10.45
% from carbs10.45
% from fatNutrition Facts
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Hammel korma Nutrients FAQs
Nutrients
- Vitamin A:Hammel korma has 872.6763 IU of Vitamin A.
- Vitamin B-12:Hammel korma has 2.0809 UG of Vitamin B-12.
- Vitamin B-6:Hammel korma has 0.27 mg of Vitamin B-6.
- Vitamin C:Hammel korma has 4.7615 mg of Vitamin C.
- Vitamin D:Hammel korma has 23.8628 IU of Vitamin D.
- Hammel korma has 121.0433mg of Calcium.
- Hammel korma has 520.2702mg of Sodium, Na.
- Hammel korma has 580.2692mg of Potassium, K.
- Hammel korma has 3.774mg of Iron.
What is the calorie content of Hammel korma?
A typical serving 318.6 gramm (318.6 grams) of Hammel korma contains approximately 562 calories.
You can check the exact calorie content by logging Hammel korma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hammel korma have?
The amount of fat in Hammel korma depends on the ingredients and preparation method. On average, one serving 318.6 gramm (318.6 grams) of Hammel korma contains approximately 46.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hammel korma have?
The protein content in Hammel korma depends on the ingredients exists in it. On average, 318.6 gramm (318.6 grams) of Hammel korma contains approximately 23.65 grams of protein.
Know your exact protein requirement and how much protein you get from Hammel korma, Download Nutribit app for healthier you!
How much sugar does a Hammel korma have?
On average, 318.6 gramm (318.6 grams) contains about 6.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hammel korma.
How Much carbohydrates (carbs) is in Hammel korma?
The amount of carbohydrates (carbs) in Hammel korma depends on its serving size and preparation. On average, 318.6 gramm (318.6 grams) contains about 14.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hammel korma.
How Much Fiber is in Hammel korma?
Hammel korma contains approximately 2.16 grams of fiber in 318.6 gramm (318.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hammel korma for healthier you!
What vitamins and minerals are in a Hammel korma?
Vitamins in Hammel korma:
Hammel korma contains following minerals:
General
Does Hammel korma contain caffeine?
Hammel korma does not contain any caffeine.
Does Hammel korma contain alcohol?
Hammel korma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hammel korma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hammel korma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hammel korma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hammel korma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hammel korma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hammel korma for free?
Yes! Since Hammel korma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hammel korma with water tracking feature?
Nutribit automatically calculates the water content of Hammel korma and adds it to your daily hydration log. Simply log Hammel korma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hammel korma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hammel korma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hammel korma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hammel korma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hammel korma
Protein, Vitamin A and Vitamin B-12 in Hammel korma supports bone health.
Protein in Hammel korma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hammel korma contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Hammel korma is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Hammel korma boosts immune function.
Vitamin A in Hammel korma helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Hammel korma enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Hammel korma promotes healthy skin.
Vitamin A in Hammel korma supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Hammel korma contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Hammel korma supports bone health.
Magnesium in Hammel korma helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Hammel korma helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Hammel korma aids muscle function.
Magnesium in Hammel korma helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Hammel korma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Hammel korma supports building and repairing tissues.
Builds and repairs tissues in Hammel korma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hammel korma supports immune function.
Supports immune function in Hammel korma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hammel korma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hammel korma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hammel korma provides energy.
Provides energy in Hammel korma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hammel korma supports muscle growth and strength.
Supports muscle growth and strength in Hammel korma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hammel korma helps in weight management.
Helps in weight management in Hammel korma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hammel korma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hammel korma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hammel korma improves skin, hair, and nails.
Improves skin, hair, and nails in Hammel korma is essential for the health and growth of hair, skin, and nails.
Protein in Hammel korma regulates blood sugar levels.
Regulates blood sugar levels in Hammel korma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Hammel korma supports eye health.
Vitamin A in Hammel korma is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hammel korma enhances reproductive health.
Vitamin A in Hammel korma plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hammel korma reduces the risk of certain cancers.
Vitamin A in Hammel korma helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hammel korma promotes healthy development during pregnancy.
Vitamin A in Hammel korma is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hammel korma maintains healthy mucous membranes.
Vitamin A in Hammel korma helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hammel korma improves wound healing.
Vitamin A in Hammel korma promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hammel korma may reduce the risk of macular degeneration.
Vitamin A in Hammel korma, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Hammel korma supports red blood cell production
Vitamin B12 in Hammel korma plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hammel korma boosts energy levels
Vitamin B12 in Hammel korma aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hammel korma promotes brain health
Vitamin B12 in Hammel korma supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hammel korma aids in DNA synthesis
Vitamin B12 in Hammel korma is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hammel korma improves mood and mental health
Vitamin B12 in Hammel korma helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hammel korma maintains healthy skin, hair, and nails
Vitamin B12 in Hammel korma contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hammel korma prevents birth defects
Vitamin B12 in Hammel korma during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hammel korma reduces risk of macular degeneration
Vitamin B12 in Hammel korma lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hammel korma supports cardiovascular health
Vitamin B12 in Hammel korma helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hammel korma supports antioxidant protection.
Antioxidant Protection in Hammel korma helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hammel korma supports thyroid function.
Thyroid Function in Hammel korma helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hammel korma supports immune system health.
Immune System Support in Hammel korma enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hammel korma supports heart health.
Heart Health in Hammel korma helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hammel korma supports cancer prevention.
Cancer Prevention in Hammel korma helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hammel korma supports cognitive function.
Cognitive Function in Hammel korma may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hammel korma supports skin health.
Skin Health in Hammel korma helps protect the skin from UV damage and supports wound healing.
Selenium in Hammel korma supports reproductive health.
Reproductive Health in Hammel korma regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hammel korma provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hammel korma helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Hammel korma promotes heart health.
Promotes Heart Health in Hammel korma helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Hammel korma enhances nerve function.
Enhances Nerve Function in Hammel korma supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Hammel korma improves sleep quality.
Improves Sleep Quality in Hammel korma regulates sleep patterns by supporting melatonin production.
Magnesium in Hammel korma supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Hammel korma helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Hammel korma reduces migraine frequency.
Reduces Migraine Frequency in Hammel korma may help reduce the frequency and severity of migraines.
Magnesium in Hammel korma promotes digestive health.
Promotes Digestive Health in Hammel korma supports bowel function and helps prevent constipation.
Magnesium in Hammel korma helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Hammel korma calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Hammel korma boosts protein synthesis.
Boosts Protein Synthesis in Hammel korma plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Hammel korma supports fluid balance.
Maintains Fluid Balance in Hammel korma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hammel korma supports nerve function.
Supports Nerve Function in Hammel korma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hammel korma helps regulate blood pressure.
Regulates Blood Pressure in Hammel korma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hammel korma aids nutrient absorption.
Improves Nutrient Absorption in Hammel korma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hammel korma helps balance pH levels.
Balances pH Levels in Hammel korma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Hammel korma supports red blood cell formation.
Copper in Hammel korma plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Hammel korma promotes healthy bones and connective tissues.
Copper in Hammel korma is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Hammel korma supports nervous system health.
Copper in Hammel korma is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Hammel korma acts as an antioxidant.
Copper in Hammel korma is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Hammel korma enhances iron absorption.
Copper in Hammel korma helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Hammel korma maintains cardiovascular health.
Copper in Hammel korma helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Hammel korma supports energy production.
Copper in Hammel korma plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Hammel korma regulates blood pressure.
Copper in Hammel korma has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Hammel korma boosts immune system
Boosts Immune System in Hammel korma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hammel korma promotes wound healing
Promotes Wound Healing in Hammel korma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hammel korma supports growth and development
Supports Growth and Development in Hammel korma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hammel korma improves skin health
Improves Skin Health in Hammel korma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hammel korma enhances brain function
Enhances Brain Function in Hammel korma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hammel korma regulates hormonal balance
Regulates Hormonal Balance in Hammel korma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hammel korma supports healthy vision
Supports Healthy Vision in Hammel korma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hammel korma improves digestive health
Improves Digestive Health in Hammel korma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hammel korma maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hammel korma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hammel korma reduces inflammation
Reduces Inflammation in Hammel korma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 562 calories?
The amount of exercise required to burn off 318.6 gramm Hammel korma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.