Prawn korma
Common Food
20.27
% from protein14.51
% from carbs14.51
% from fatNutrition Facts
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Prawn korma Nutrients FAQs
Nutrients
- Vitamin A:Prawn korma has 540.7643 IU of Vitamin A.
- Vitamin B-12:Prawn korma has 0.7038 UG of Vitamin B-12.
- Vitamin B-6:Prawn korma has 0.1742 mg of Vitamin B-6.
- Vitamin C:Prawn korma has 2.3522 mg of Vitamin C.
- Vitamin D:Prawn korma has 12.5171 IU of Vitamin D.
- Vitamin K:Prawn korma has 0.1457 UG of Vitamin K.
- Prawn korma has 86.7542mg of Calcium.
- Prawn korma has 575.7707mg of Sodium, Na.
- Prawn korma has 235.6611mg of Potassium, K.
- Prawn korma has 1.2961mg of Iron.
What is the calorie content of Prawn korma?
A typical serving 157.39 grams (157.39 grams) of Prawn korma contains approximately 214 calories.
You can check the exact calorie content by logging Prawn korma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn korma have?
The amount of fat in Prawn korma depends on the ingredients and preparation method. On average, one serving 157.39 grams (157.39 grams) of Prawn korma contains approximately 15.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn korma have?
The protein content in Prawn korma depends on the ingredients exists in it. On average, 157.39 grams (157.39 grams) of Prawn korma contains approximately 11.05 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn korma, Download Nutribit app for healthier you!
How much sugar does a Prawn korma have?
On average, 157.39 grams (157.39 grams) contains about 2.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn korma.
How Much carbohydrates (carbs) is in Prawn korma?
The amount of carbohydrates (carbs) in Prawn korma depends on its serving size and preparation. On average, 157.39 grams (157.39 grams) contains about 7.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn korma.
How Much Fiber is in Prawn korma?
Prawn korma contains approximately 1.07 grams of fiber in 157.39 grams (157.39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn korma for healthier you!
What vitamins and minerals are in a Prawn korma?
Vitamins in Prawn korma:
Prawn korma contains following minerals:
General
Does Prawn korma contain caffeine?
Prawn korma does not contain any caffeine.
Does Prawn korma contain alcohol?
Prawn korma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn korma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn korma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn korma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn korma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn korma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn korma for free?
Yes! Since Prawn korma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn korma with water tracking feature?
Nutribit automatically calculates the water content of Prawn korma and adds it to your daily hydration log. Simply log Prawn korma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn korma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn korma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn korma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn korma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn korma
Protein and Vitamin B-12 in Prawn korma supports bone health.
Protein in Prawn korma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Prawn korma is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Prawn korma supports building and repairing tissues.
Builds and repairs tissues in Prawn korma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn korma supports immune function.
Supports immune function in Prawn korma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn korma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn korma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn korma provides energy.
Provides energy in Prawn korma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn korma supports muscle growth and strength.
Supports muscle growth and strength in Prawn korma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn korma helps in weight management.
Helps in weight management in Prawn korma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn korma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn korma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn korma improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn korma is essential for the health and growth of hair, skin, and nails.
Protein in Prawn korma regulates blood sugar levels.
Regulates blood sugar levels in Prawn korma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Prawn korma supports red blood cell production
Vitamin B12 in Prawn korma plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Prawn korma boosts energy levels
Vitamin B12 in Prawn korma aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Prawn korma promotes brain health
Vitamin B12 in Prawn korma supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Prawn korma aids in DNA synthesis
Vitamin B12 in Prawn korma is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Prawn korma improves mood and mental health
Vitamin B12 in Prawn korma helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Prawn korma maintains healthy skin, hair, and nails
Vitamin B12 in Prawn korma contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Prawn korma prevents birth defects
Vitamin B12 in Prawn korma during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Prawn korma reduces risk of macular degeneration
Vitamin B12 in Prawn korma lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Prawn korma supports cardiovascular health
Vitamin B12 in Prawn korma helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Prawn korma supports antioxidant protection.
Antioxidant Protection in Prawn korma helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prawn korma supports thyroid function.
Thyroid Function in Prawn korma helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prawn korma supports immune system health.
Immune System Support in Prawn korma enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prawn korma supports heart health.
Heart Health in Prawn korma helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Prawn korma supports cancer prevention.
Cancer Prevention in Prawn korma helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prawn korma supports cognitive function.
Cognitive Function in Prawn korma may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prawn korma supports skin health.
Skin Health in Prawn korma helps protect the skin from UV damage and supports wound healing.
Selenium in Prawn korma supports reproductive health.
Reproductive Health in Prawn korma regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prawn korma provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prawn korma helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Prawn korma supports fluid balance.
Maintains Fluid Balance in Prawn korma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn korma supports nerve function.
Supports Nerve Function in Prawn korma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn korma helps regulate blood pressure.
Regulates Blood Pressure in Prawn korma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn korma supports muscle function.
Aids Muscle Function in Prawn korma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prawn korma aids nutrient absorption.
Improves Nutrient Absorption in Prawn korma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn korma helps balance pH levels.
Balances pH Levels in Prawn korma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prawn korma supports bone health.
Supports Bone Health in Prawn korma helps retain calcium and prevent the loss of bone density over time.
How to burn 214 calories?
The amount of exercise required to burn off 157.39 grams Prawn korma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.