Prawn korma

Common Food

Total Energy

213.7

kcal

14.51

% from carbs

20.2

% from protein

65.29

% from fats

In 157.4 g

% daily value

Total Fat

15.8g

24.3%

Saturated

5.4g

27%

Trans Fats

0.4g

Polyunsaturated

4.8g

Monounsaturated

4.6g

Cholesterol

99.1mg

33%

Sodium, Na

575.8mg

25%

Potassium, K

235.7mg

5%

Total Carbohydrates

7.9g

2.9%

Fiber

1.1g

3.8%

Sugars

3g

5.9%

Protein

11g

22.1%

Water

120.6g

Ash

2.3g

Sucrose

0.2g

Glucose

0.6g

Fructose

0.4g

Lactose

0.5g

Energy

894.5kJ

Calcium, Ca

86.8mg

Iron, Fe

1.3mg

Magnesium, Mg

38.5mg

Phosphorus, P

180.6mg

Zinc, Zn

1.2mg

Copper, Cu

0.3mg

Fluoride, F

11.7UG

Manganese, Mn

0.3mg

Selenium, Se

20.2UG

Vitamin A, IU

540.8IU

Retinol

106.4UG

Vitamin A, RAE

115.5UG

Carotene, beta

98.2UG

Carotene, alpha

8.1UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

12.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

13.9UG

Lycopene

1215.9UG

Lutein + zeaxanthin

7.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

18.1UG

Vitamin B-12

0.7UG

Choline, total

61.5mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

15UG

Folate, food

18.1UG

Folate, DFE

18.1UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

1g

Histidine

0.2g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

2g

Glycine

0.6g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.3g

SFA 18:0

1.1g

MUFA 18:1

4.3g

PUFA 18:2

4.1g

PUFA 18:3

0.5g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

26.7mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

3.4g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn korma

A typical serving 157.39 grams of Prawn korma (157.39 grams) contains approximately 213.7193 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn korma depends on the ingredients and preparation method. On average, one serving 157.39 grams (157.39 grams) of Prawn korma contains approximately 15.8028 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn korma depends on the ingredients exists in it. On average, 157.39 grams of Prawn korma (about 157.39 grams) contains approximately 11.0485 grams of protein.

On average, 157.39 grams (about 157.39 grams) contains about 2.974 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 157.39 grams (about 157.39 grams) contains about 7.9116 grams of carbohydrates.

Prawn korma contains approximately 1.0652 grams of fiber in 157.39 grams (about 157.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 214 calories?

The amount of exercise required to burn off 157.39 grams Prawn korma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.