Pomfret Shorshe (Pomfret In Mustard Gravy)

High Protein, Non-Vegetarian

Total Energy

250

kcal

8.51

% from carbs

34.04

% from protein

57.45

% from fats

In 180 g

% daily value

Total Fat

15g

23.1%

Saturated

3.5g

17.5%

Polyunsaturated

4.5g

Monounsaturated

7g

Cholesterol

60mg

20%

Sodium, Na

350mg

15.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

5g

1.8%

Fiber

0.5g

1.8%

Sugars

1g

2%

Protein

20g

40%

Water

120g

Calcium, Ca

80mg

Iron, Fe

5mg

Magnesium, Mg

35mg

Zinc, Zn

1.5mg

Iodine, I

30UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

4UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomfret Shorshe (Pomfret In Mustard Gravy)

A typical serving 1 Pomfret of Pomfret Shorshe (Pomfret In Mustard Gravy) (180 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomfret Shorshe (Pomfret In Mustard Gravy) depends on the ingredients and preparation method. On average, one serving 1 Pomfret (180 grams) of Pomfret Shorshe (Pomfret In Mustard Gravy) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomfret Shorshe (Pomfret In Mustard Gravy) depends on the ingredients exists in it. On average, 1 Pomfret of Pomfret Shorshe (Pomfret In Mustard Gravy) (about 180 grams) contains approximately 20 grams of protein.

On average, 1 Pomfret (about 180 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pomfret (about 180 grams) contains about 5 grams of carbohydrates.

Pomfret Shorshe (Pomfret In Mustard Gravy) contains approximately 0.5 grams of fiber in 1 Pomfret (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Pomfret Pomfret Shorshe (Pomfret In Mustard Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.