Kacha Aloo Bhorta

Side Dish, Spicy

Total Energy

250

kcal

63.49

% from carbs

7.94

% from protein

28.57

% from fats

In 220 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

10g

Protein

5g

10%

Water

200g

Glucose

1g

Sucrose

2.5g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kacha Aloo Bhorta

A typical serving 1 serving of Kacha Aloo Bhorta (220 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kacha Aloo Bhorta depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Kacha Aloo Bhorta contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kacha Aloo Bhorta depends on the ingredients exists in it. On average, 1 serving of Kacha Aloo Bhorta (about 220 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 220 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 220 grams) contains about 40 grams of carbohydrates.

Kacha Aloo Bhorta contains approximately 5 grams of fiber in 1 serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Collard Greens (Kacha Kacha)

Leafy, High in vitamins

63 kcal

Kacha Lonka Murgi

Main Course, Spicy

350 kcal

Kacha Lonka Chingri

Appetizer, Savory

250 kcal

Kacha Lonka Ilish

Main, Spicy fish curry

350 kcal

Kacha Bhapa Ilish

Main, Spicy, steamed fish

350 kcal

Kacha Mango Drink

Beverage, Sweet, refreshing

140 kcal

Kacha Aam (Raw Mango) Sorbet

Vegan, High in Vitamin C

100 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Kacha Mango Chips (Raw Mango Chips)

Snack, Tangy flavor

140 kcal

Aloo Bjuia

Haldiram's

584 kcal

Aloo Kulcha

Haldiram's

180 kcal

Aloo Saag

Sainsbury's

450 kcal

Paratha Aloo

Dawn Bread

278 kcal

Aloo Choley

Ashoka

150 kcal

Aloo gobi

Common Food

111 kcal

Aloo naan

Common Food

300 kcal

Aloo pakora

Common Food

20 kcal

Aloo pie

Common Food

434 kcal

Aloo sabzi

Common Food

141 kcal

Aloo tikka

Common Food

229 kcal

Jeera aloo

Common Food

172 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Kacha Aloo Bhorta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.