Kacha Lonka Chingri
Appetizer, Savory
Total Energy
250
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
15g
23.1%
Saturated
3g
15%
Trans Fats
0.2g
Polyunsaturated
1.5g
Monounsaturated
8g
Sodium, Na
300mg
13%
Potassium, K
300mg
6.4%
Total Carbohydrates
5g
1.8%
Fiber
1g
3.6%
Sugars
1g
2%
Starch
0.5g
Protein
30g
60%
Water
100g
Glucose
0.2g
Sucrose
0.5g
Vitamin A, RAE
50UG
Vitamin C, total ascorbic acid
8mg
Vitamin D (D2 + D3)
0.2UG
Vitamin E
1MG_ATE
Biotin
5UG
Folic acid
20UG
Iron, Fe
3mg
Calcium, Ca
50mg
Zinc, Zn
0.5mg
Magnesium, Mg
20mg
Iodine, I
10UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.