Badi Chura

Side Dish, Protein-rich, spicy

17.02

% from protein

25.53

% from carbs

25.53

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 1 g

Monounsaturated 7 g

Sodium, Na 400 mg
17.4%

Potassium, K 500 mg
10.6%

Total Carbohydrates 15 g
5.5%

Fiber 3 g
10.7%

Sugars 7 g
14%

Starch 4 g

Protein 10 g
20%

Water 100 g

Vitamin A, RAE 1500 UG

Vitamin E 1.5 MG_ATE

Vitamin C 15 mg

Biotin 25 UG

Folic acid 100 UG

Calcium 250 mg

Iron 1.8 mg

Magnesium 50 mg

Zinc 1.5 mg

Sucrose 4 g

Glucose 1 g

Badi Chura Nutrients FAQs

Nutrients

What is the calorie content of Badi Chura?

A typical serving 1 serving (150 grams) of Badi Chura contains approximately 200 calories.

You can check the exact calorie content by logging Badi Chura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Badi Chura have?

The amount of fat in Badi Chura depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Badi Chura contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Badi Chura have?

The protein content in Badi Chura depends on the ingredients exists in it. On average, 1 serving (150 grams) of Badi Chura contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Badi Chura, Download Nutribit app for healthier you!

How much sugar does a Badi Chura have?

On average, 1 serving (150 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Badi Chura.

How Much carbohydrates (carbs) is in Badi Chura?

The amount of carbohydrates (carbs) in Badi Chura depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Badi Chura.

How Much Fiber is in Badi Chura?

Badi Chura contains approximately 3 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Badi Chura for healthier you!

What vitamins and minerals are in a Badi Chura?

Vitamins in Badi Chura:

  • Vitamin C:Badi Chura has 15 mg of Vitamin C.

Badi Chura contains following minerals:

  • Badi Chura has 250mg of Calcium.
  • Badi Chura has 400mg of Sodium, Na.
  • Badi Chura has 500mg of Potassium, K.
  • Badi Chura has 1.8mg of Iron.

General

Does Badi Chura contain caffeine?

Badi Chura does not contain any caffeine.

Does Badi Chura contain alcohol?

Badi Chura does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Badi Chura?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Badi Chura and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Badi Chura quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Badi Chura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Badi Chura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Badi Chura for free?

Yes! Since Badi Chura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Badi Chura with water tracking feature?

Nutribit automatically calculates the water content of Badi Chura and adds it to your daily hydration log. Simply log Badi Chura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Badi Chura as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Badi Chura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Badi Chura nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Badi Chura data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Badi Chura

Protein in Badi Chura supports building and repairing tissues.

Builds and repairs tissues in Badi Chura is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Badi Chura supports immune function.

Supports immune function in Badi Chura is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Badi Chura helps regulate enzymes and hormones.

Regulates enzymes and hormones in Badi Chura is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Badi Chura provides energy.

Provides energy in Badi Chura can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Badi Chura supports muscle growth and strength.

Supports muscle growth and strength in Badi Chura is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Badi Chura helps in weight management.

Helps in weight management in Badi Chura promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Badi Chura aids in the production of hemoglobin.

Aids in the production of hemoglobin in Badi Chura is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Badi Chura supports bone health.

Supports bone health in Badi Chura plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Badi Chura improves skin, hair, and nails.

Improves skin, hair, and nails in Badi Chura is essential for the health and growth of hair, skin, and nails.

Protein in Badi Chura regulates blood sugar levels.

Regulates blood sugar levels in Badi Chura helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Badi Chura supports bone health.

Calcium in Badi Chura is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Badi Chura supports muscle function.

Calcium in Badi Chura plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Badi Chura supports heart health.

Calcium in Badi Chura helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Badi Chura supports nerve transmission.

Calcium in Badi Chura is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Badi Chura supports blood clotting.

Calcium in Badi Chura is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Badi Chura supports hormonal secretion.

Calcium in Badi Chura regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Badi Chura supports weight management.

Calcium in Badi Chura may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Badi Chura supports dental health.

Calcium in Badi Chura strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Badi Chura supports blood pressure regulation.

Calcium in Badi Chura, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Badi Chura supports fluid balance.

Maintains Fluid Balance in Badi Chura helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Badi Chura supports nerve function.

Supports Nerve Function in Badi Chura helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Badi Chura helps regulate blood pressure.

Regulates Blood Pressure in Badi Chura helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Badi Chura supports muscle function.

Aids Muscle Function in Badi Chura helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Badi Chura aids nutrient absorption.

Improves Nutrient Absorption in Badi Chura assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Badi Chura helps balance pH levels.

Balances pH Levels in Badi Chura helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Badi Chura supports bone health.

Supports Bone Health in Badi Chura helps retain calcium and prevent the loss of bone density over time.

Zinc in Badi Chura boosts immune system

Boosts Immune System in Badi Chura is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Badi Chura promotes wound healing

Promotes Wound Healing in Badi Chura plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Badi Chura supports growth and development

Supports Growth and Development in Badi Chura is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Badi Chura improves skin health

Improves Skin Health in Badi Chura helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Badi Chura enhances brain function

Enhances Brain Function in Badi Chura is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Badi Chura regulates hormonal balance

Regulates Hormonal Balance in Badi Chura helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Badi Chura supports healthy vision

Supports Healthy Vision in Badi Chura is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Badi Chura improves digestive health

Improves Digestive Health in Badi Chura supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Badi Chura maintains healthy reproductive function

Maintains Healthy Reproductive Function in Badi Chura plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Badi Chura reduces inflammation

Reduces Inflammation in Badi Chura has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Badi Chura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP