Badi Chura with Mutton

Main Dish, Rich in protein, spicy

Total Energy

400

kcal

17.78

% from carbs

22.22

% from protein

60

% from fats

In 250 g

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

15g

Sodium, Na

700mg

30.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

6g

Protein

25g

50%

Water

200g

Glucose

2g

Sucrose

6g

Vitamin A, RAE

2000UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

2.5MG_ATE

Biotin

35UG

Folic acid

200UG

Iron, Fe

3mg

Calcium, Ca

400mg

Zinc, Zn

3mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Badi Chura with Mutton

A typical serving 1 serving of Badi Chura with Mutton (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Badi Chura with Mutton depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Badi Chura with Mutton contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Badi Chura with Mutton depends on the ingredients exists in it. On average, 1 serving of Badi Chura with Mutton (about 250 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 20 grams of carbohydrates.

Badi Chura with Mutton contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Badi Chura with Mutton

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.